Garbanzo Avocado Salad Food

AVOCADO & GARBANZO BEAN QUINOA SALAD

Avocado & Garbanzo Bean Quinoa Salad image

This delicious quinoa avocado salad is high in protein and holds well in the fridge for a few days. If you make it ahead, add avocados and tomatoes right before serving. -Elizabeth Bennett, Seattle, Washington

Provided by Taste of Home

Categories Lunch Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1 cup quinoa, rinsed
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 cups cherry tomatoes, halved
1 cup crumbled feta cheese
1/2 medium ripe avocado, peeled and cubed
4 green onions, chopped (about 1/2 cup)
DRESSING:
3 tablespoons white wine vinegar
1 teaspoon Dijon mustard
1/4 teaspoon kosher salt
1/4 teaspoon garlic powder
1/4 teaspoon freshly ground pepper
1/4 cup olive oil

Steps:

Cook quinoa according to package directions; transfer to a large bowl and cool slightly., Add beans, tomatoes, cheese, avocado and green onions to quinoa; gently stir to combine. In a small bowl, whisk the first 5 dressing ingredients. Gradually whisk in oil until blended. Drizzle over salad; gently toss to coat. Refrigerate leftovers.

Nutrition Facts : Calories 328 calories, Fat 17g fat (4g saturated fat), Cholesterol 10mg cholesterol, Sodium 378mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges

KALE SALAD WITH AVOCADO

Kale Salad with Avocado image

Fatty, spicy, invigorating, and fresh, this dark green kale salad with avocado is a quick and healthy addition to any main meal, or is a perfect lunch on its own!

Provided by Masala Housing Cooperative

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 9

Ingredients

2 bunches kale, stemmed and finely chopped
1 lemon, juiced
2 ripe avocados, mashed
1 pint grape tomatoes, quartered
1 bunch green onions, sliced
2 tablespoons olive oil
6 cloves garlic, diced
1 teaspoon salt
½ teaspoon cayenne pepper

Steps:

Combine kale and lemon juice in a bowl. Vigorously massage kale by squeezing handfuls for about 1 minute. Add avocados, tomatoes, and green onions.
Mix together olive oil, garlic, salt, and cayenne pepper in a small bowl. Pour dressing over salad and mix well. Serve immediately.

Nutrition Facts : Calories 189.6 calories, Carbohydrate 21.6 g, Fat 11.8 g, Fiber 7.5 g, Protein 5.9 g, SaturatedFat 1.7 g, Sodium 351.1 mg, Sugar 1 g

CHICKPEA AND AVOCADO VEGETARIAN SALAD (GARBANZO BEANS)

Chickpea and Avocado Vegetarian Salad (Garbanzo Beans) image

A fresh, light and tangy vegetarian summer salad. I use cans of pre-cooked chickpeas. The ratio of avocado, red peppers and onion can be changed according to personal preference.

Provided by beauty_queen_999

Categories Beans

Time 10m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 8

Ingredients

500 g chickpeas (cooked)
1 avocado (large)
1/2 red onion
1/4 red pepper
1 lemon
salt
pepper
oil

Steps:

Finely dice the red onion and pepper.
Cut the avocado in half lengthways, remove the seed and skin, slice the flesh in long strips.
In a bowl combine the Chickpeas, onion, red pepper and avocado. Lightly drizzle with oil and the juice of one lemon.
Season accordingly and serve chilled.

Nutrition Facts : Calories 242.3, Fat 8.9, SaturatedFat 1.2, Sodium 378.6, Carbohydrate 37.3, Fiber 10.5, Sugar 1.2, Protein 7.7

GARBANZO BEAN AND AVACADO SALAD

Garbanzo Bean and Avacado Salad image

Make and share this Garbanzo Bean and Avacado Salad recipe from Food.com.

Provided by Ginger Cook

Categories Low Protein

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
1/4 cup lime juice
2 teaspoons cumin
2 teaspoons chili powder
1/4 cup cilantro
2 (15 ounce) cans garbanzo beans
1 cucumber
3 tomatoes
2 avocados
5 sprigs green onions, chopped

Steps:

Mix first 5 ingredients together and set aside.
Rinse garbanzo beans and set in mixing bowl. Cut cucumbers, avacados, and tomatoes, and mix with garbanzo beans.
Slice avacados and mix with bean mixture. Mix dressing with the salad and top with green onions.

Nutrition Facts : Calories 346.1, Fat 16.4, SaturatedFat 2.3, Sodium 451.2, Carbohydrate 44.5, Fiber 12.5, Sugar 3.5, Protein 9.8

CHICKPEA, AVOCADO AND SUN-DRIED TOMATO SALAD

Chickpea, Avocado and Sun-Dried Tomato Salad image

Make and share this Chickpea, Avocado and Sun-Dried Tomato Salad recipe from Food.com.

Provided by Norahs Girl

Categories Lunch/Snacks

Time 5m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can chickpeas
1 -2 ripe avocado
2 cups shredded cabbage
1/2 cup pitted olive
1/2 cup sun-dried tomato, chopped (If preferred, you could soak the Sundried tomatoes in boiling water for about 5-10 minutes until sof)
1 -2 spring onion, chopped
1 -2 tablespoon fresh parsley, chopped
1/2 cup cold extra virgin olive oil
1/2 teaspoon herb-seasoned salt

Steps:

Place the cabbage, chickpeas, olives, Sundried tomatoes and avocado into a large bowl.
Dressing----------.
Blend spring onions, parsley, salt and olive oil.
Pour over salad ingredients.

Nutrition Facts : Calories 492.6, Fat 37.6, SaturatedFat 5.2, Sodium 594.3, Carbohydrate 35.5, Fiber 10.4, Sugar 4.1, Protein 7.9

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Garbanzo Avocado Salad Food

AVOCADO & GARBANZO BEAN QUINOA SALAD

This delicious quinoa avocado salad is high in protein and holds well in the fridge for a few days. If you make it ahead, add avocados and tomatoes right before serving. -Elizabeth Bennett, Seattle, Washington

KALE SALAD WITH AVOCADO

Fatty, spicy, invigorating, and fresh, this dark green kale salad with avocado is a quick and healthy addition to any main meal, or is a perfect lunch on its own!

CHICKPEA AND AVOCADO VEGETARIAN SALAD (GARBANZO BEANS)

A fresh, light and tangy vegetarian summer salad. I use cans of pre-cooked chickpeas. The ratio of avocado, red peppers and onion can be changed according to personal preference.

GARBANZO BEAN AND AVACADO SALAD

Make and share this Garbanzo Bean and Avacado Salad recipe from Food.com.

CHICKPEA, AVOCADO AND SUN-DRIED TOMATO SALAD

Make and share this Chickpea, Avocado and Sun-Dried Tomato Salad recipe from Food.com.

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