Ga Lei Se Dik Chinese Beefsteak In Curry Sauce Food

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CHINESE CURRY BEEF STIR FRY



Chinese Curry Beef Stir Fry image

Chinese Curry Beef Stir Fry features curry-spiced crispy beef in velvety black bean sauce. Make this recipe for an easy weeknight meal!

Provided by Kevin

Categories     main dishes

Time 47m

Number Of Ingredients 11

1 lb flank steak (cut into thin strips (See Note 1))
2 tbsp rice vinegar
2 tbsp soy sauce
2 tbsp curry powder
1 tbsp oil
1/2 cup beef stock
1 tbsp black bean paste
1 tbsp cornstarch
2 tbsp water
1/2 tsp white pepper
1/8 tsp salt

Steps:

  • In a bowl mix the curry powder, vinegar and soy sauce. Add the thin strips of beef and massage with hands to cover each piece of meat with marinade. Cover and place in refrigerator to rest for 30 minutes.
  • In a wok placed over high heat, add the oil. In small batches to ensure the meat gets seared, not steamed, quickly stir fry the meat until cooked on both sides, 2-3 minutes. Remove from wok and set aside.
  • Add the 1/2 cup of beef stock and scrape up bits of caramelized beef bits. Add the black bean paste and stir. Stir in the cornstarch slurry and stir to create a smooth sauce. Cook for a minute and add the meat back in and stir fry for 3-4 minutes.
  • Season to taste with salt and white pepper if needed. Serve with steamed rice and vegetables if desired.

Nutrition Facts : Calories 225 kcal, Carbohydrate 7 g, Protein 26 g, Fat 10 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 68 mg, Sodium 697 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

SOUTHWESTERN HOMINY CASSEROLE



Southwestern Hominy Casserole image

I love hominy, but I rarely find recipes to use it. Recipe courtesy of Jim Fobel's Casseroles. He says to serve this with burgers, broiled salmon, or roasted/barbecued meat. Jim also says you can roast 8 ounces of poblano chilies for a fresher, bigger flavor (peel, seed, and chop. For more flavor serve sprinkled with chopped cilantro and sliced scallions. I enjoyed it with 8 ounces of chilies. Thank you Jim Fobel, you always have the best casserole recipes. YUMMY!

Provided by AmyZoe

Categories     Beans

Time 1h

Yield 8 serving(s)

Number Of Ingredients 16

1 cup low-fat plain yogurt
1/2 cup sour cream
1/2 teaspoon hot pepper sauce
4 ounces mild green chilies, drained and chopped
2 tablespoons all-purpose flour
1 teaspoon salt
1/2 teaspoon dried oregano, crumbled
1/2 teaspoon ground cumin
1/4 teaspoon black pepper
32 ounces yellow hominy (or a combination) or 32 ounces white hominy, rinsed and drained (or a combination)
16 ounces pink beans, rinsed and drained (or substitute kidney beans, black beans, or pinto beans)
1/2 cup sharp cheddar cheese, grated
1/2 cup monterey jack cheese, grated
1/2 teaspoon sweet paprika
cilantro, chopped
scallion, sliced

Steps:

  • Preheat the oven, and prepare the casserole or gratin dish by oiling.
  • In a large bowl, stir together the yogurt, sour cream, and hot pepper sauce.
  • Add the chilies, flour, salt, oregano, cumin, and pepper.
  • Stir to combine.
  • Stir in the hominy and beans.
  • Toss together both cheeses and stir half of it into the mixture.
  • Turn into the prepared casserole and sprinkle with the remaining cheese and the paprika.
  • Bake for 35 or 40 minutes, or until lightly browned and bubbly around the edges.
  • Serve hot. Top with cilantro and scallions if desired.
  • To reheat, cover the casserole with aluminum foil.
  • If at room temperature, reheat at 325 for about 30 minutes.
  • If cold, add 10 to 15 minutes.

Nutrition Facts : Calories 294.7, Fat 9.2, SaturatedFat 5.2, Cholesterol 21.2, Sodium 948.4, Carbohydrate 41.1, Fiber 6.2, Sugar 6.4, Protein 12.5

FRIED TOFU IN CURRY SAUCE



Fried Tofu in Curry Sauce image

This recipe comes from a local Indian restaurant here in my hometown. You can substitute chicken or fish for the tofu.

Provided by Member 610488

Categories     Curries

Time 35m

Yield 8 serving(s)

Number Of Ingredients 14

2 lbs firm tofu, cut into 1/2 inch slices
1 tablespoon olive oil
2 large onions, peeled and quartered
1 large green pepper, sliced into 2 inch strips
1 teaspoon crushed garlic
1 teaspoon ginger, grated
3 teaspoons curry powder
1 (15 ounce) can tomato sauce
1 (10 ounce) can coconut milk
1 tablespoon whole cloves
1 teaspoon cardamom, ground
1 cinnamon stick
salt, to taste
black pepper, to taste

Steps:

  • Heat olive oil in a large skillet over medium-high heat and sauté tofu pieces until crispy and browned. Remove tofu from skillet and set aside.
  • Sauté onion and green pepper until onion is translucent then add ginger and garlic. Cook for 2 to 3 min until fragrant, then stir in the curry powder.
  • Return tofu to skillet and add tomato sauce, coconut milk, cloves, cardamom and cinnamon stick. Season with salt and pepper.and stir all together.
  • Reduce heat to low and simmer for about 15 minutes, stirring occasionally.

Nutrition Facts : Calories 209.5, Fat 13.5, SaturatedFat 7.1, Sodium 317.1, Carbohydrate 15.1, Fiber 4.1, Sugar 7.4, Protein 11.7

PORK BALLS IN CURRY SAUCE



Pork Balls in Curry Sauce image

Make and share this Pork Balls in Curry Sauce recipe from Food.com.

Provided by JustJanS

Categories     Curries

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 17

1 1/2 lbs ground lean pork
3/4 cup soft breadcrumbs
1 egg, lightly beaten
3/4 cup finely chopped onion
1 teaspoon salt
1 tablespoon vegetable oil
1 -2 tablespoon crushed red pepper flakes
1 tablespoon curry powder
2 teaspoons fresh ginger, grated
2 large onions, chopped
2 garlic cloves, minced
2 tablespoons cider vinegar
1 tablespoon brown sugar
1 cup tomato sauce (or puree)
1 cup chicken broth
3/4 cup sour cream
chopped mint (to garnish) or coriander (to garnish)

Steps:

  • Combine ground pork, bread crumbs, egg, onion and salt.
  • Shape into 1 1/2-inch balls (about 30).
  • Heat oil in a fry pan.
  • Add half pork balls and cook, shaking pan to brown all sides.
  • Remove browned balls from pan and repeat with remainder.
  • Remove browned balls from pan; pour off fat, measure and return 2 tablespoons to pan.
  • Add red peppers, curry powder and ginger; cook and stir about 1 minute.
  • Add onions, garlic, vinegar, tomato sauce, sugar and chicken broth; stir to blend and bring to a boil.
  • Add pork balls; cover; reduce heat and simmer for 45 minutes.
  • Push balls to one side and stir in sour cream; carefully mix sauce and balls.
  • Serve with noodles or rice, if desired and fresh herbs scattered to garnish.

Nutrition Facts : Calories 461.9, Fat 33.5, SaturatedFat 13, Cholesterol 127.7, Sodium 858, Carbohydrate 16.3, Fiber 2.4, Sugar 8.6, Protein 23.6

TRADITIONAL MINESTRONE



Traditional Minestrone image

This is an excellent minestrone. I got the original recipe from the Moosewood Cookbook. The original recipe called for tomato sauce. I only had spaghetti sauce on hand and I think the end result is very good. The original recipe also called for zucchini and/or eggplant which my family doesn't care for so green beans were substituted. I reduced the amount of olive oil to make it lower in fat.

Provided by Dreamer in Ontario

Categories     Vegetable

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 17

2 teaspoons olive oil
2 cups chopped onions
5 garlic cloves, minced (use fresh garlic only)
1 1/2 teaspoons salt
1 stalk celery, chopped
1 medium carrot, diced
1 cup green beans, cut into 1-inch pieces
1 teaspoon oregano
fresh black pepper
1 teaspoon basil
1 medium bell pepper, diced
4 cups water (more if needed)
1 (650 ml) jar good spaghetti sauce (meat free)
1 cup chickpeas, cooked
1 cup dry pasta (any shape)
1/2 cup parsley, minced
parmesan cheese (use soy cheese if vegan)

Steps:

  • Heat the olive oil in nonstick Dutch oven.
  • Add onion, garlic and salt.
  • Saute over medium heat for about 5 minutes.
  • Add celery, carrot, green beans and seasonings.
  • Cover and cook overy very low heat 10 minutes, stirring occasionally.
  • Add bell pepper, water and spaghetti sauce.
  • Cover and simmer 15 minutes.
  • Add beans and simmer another 5 minutes.
  • Bring to a gentle boil.
  • Add pasta.
  • Stir and cook until pasta is done.
  • Serve topped with parsley and parmesan.

Nutrition Facts : Calories 210, Fat 4, SaturatedFat 0.8, Cholesterol 1.2, Sodium 962.9, Carbohydrate 38, Fiber 6.1, Sugar 9.5, Protein 6.5

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