Fusion Avocado Food

FUSION AVOCADO!

Fusion Avocado! image

Had this in TEXAS a couple of years ago! My SIL Kathie turned me on to it! Sushi without the fish, Nori, and trouble of making it! OK she just had the soy but darn the pickeled ginger is so good! This is so quick and easy!!!!! It'll satisfy that I WANT SUSHI need! I myself can eat one a day!

Provided by Rita1652

Categories Lunch/Snacks

Time 2m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 avocado, pitted and halved
1 teaspoon soy sauce
wasabi (optional)
pickled ginger (optional)
cilantro (optional)

Steps:

Take a spoon between the meat and skin to loosen.
Pour 1/2 teaspoon soy sauce over each half of avocado.
Scoop out with a spoon and enjoy!
Using Optional wasabi or ginger to taste is a great healthy option!

Nutrition Facts : Calories 162.6, Fat 14.7, SaturatedFat 2.1, Sodium 174.6, Carbohydrate 8.7, Fiber 6.8, Sugar 0.7, Protein 2.3

AVOCADO & GRAPEFRUIT SALAD (AKA FRIENDLY FLAVOR FUSION)

Avocado & Grapefruit Salad (Aka Friendly Flavor Fusion) image

This is another recipe from the "1 of a Kind" cookbook of the Junior League of Mobile, AL. When SusieQusie & I talked about this recipe, she told me I might be a little too fusion-friendly, but it still intrigued me. I liked all the flavor elements & it clearly was an easy fix, so I decided to enter it. Grapefruit is hard to find here, so I hope another fusion-friendly chef will give it a try & validate my fusion-friendly status. Enjoy! (Time does not include time for dressing to chill)

Provided by twissis

Categories Salad Dressings

Time 10m

Yield 4 Salad Servings, 4 serving(s)

Number Of Ingredients 8

Ingredients

1 cup mayonnaise
1/2 cup sour cream
1/4 cup powdered sugar
2 mint leaves
1/2 cup strawberry
2 grapefruits (peeled & sectioned)
2 avocados (peeled & sliced)
4 cups mixed salad greens (or lettuce of choice)

Steps:

Make dressing by blending 1st 5 ingredients (YES, including the strawberreis!) in a blender till smooth & chill. (I would use my trusty immersion blender here.).
To serve: Arrange grapefuit sections & avocado slices on mixed greens or lettuce leaves & drizzle w/dressing.
NOTE: To decrease fat content, use light or low-fat mayo & sour cream.

Nutrition Facts : Calories 524.2, Fat 40.6, SaturatedFat 8.8, Cholesterol 27.9, Sodium 440.2, Carbohydrate 42.4, Fiber 7.1, Sugar 12.7, Protein 4.3

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Seasoned. The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper. You can also try other seasonings like paprika, cayenne pepper, balsamic vinegar, or lemon juice.
Stuffed. If you’re looking for more nutritious morning meals, try incorporating avocados into your breakfast. One way to do this is to fill half an avocado with one egg and bake for 15–20 at 425℉ (220℃) until the egg white has fully set.
In scrambled eggs. If you want to give a regular morning dish a twist, incorporate some avocado into your scrambled eggs. Simply add diced avocado to your eggs while they’re cooking in a pan.
On toast. It’s possible to substitute regular spreads like butter and margarine with avocados. Using puréed avocado as a spread on toast and sandwiches also adds extra vitamins and minerals to your meal.
In guacamole. Guacamole might be among the most famous Mexican dishes. You can make it using only avocados, herbs, and seasonings, or you can combine it with other great ingredients like corn, pineapple, broccoli, and quinoa.
As a substitute for mayo. Avocados can be an ideal substitute in dishes that use mayonnaise as a binder ingredient. For example, you can use avocado to make tuna, chicken, or egg salads.
In salads. Research shows that the extra calories from fat and fiber in avocados may help keep you fuller for longer, which may reduce calorie intake at subsequent meals (3).
In soups. Another excellent way to enjoy avocados is in soups. Avocados can be used as the main ingredient to make avocado soup, or you can add chunks of this green fruit to other soups.
As a substitute for sour cream. Avocados can be perfect for dishes that are usually made with sour cream. For instance, you can make baked potatoes topped with mashed avocados and shredded cheese.
In sushi rolls. Share on Pinterest. Sushi is a staple in Japanese cuisine. It’s usually made using rice, seaweed, and fish or shellfish. However, avocados are widely used in sushi rolls as well.

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