Furikake Seaweed Snacks Food
FURIKAKE RECIPE
How to make Furikake- a Japanese spice blend made with seaweed, toasted sesame seeds, salt and optional bonito and spices. Use on rice, veggies, fish or avocado toast! Vegan and Gluten-free. #furikake
Provided by Tonia Schemmel | Feasting at Home
Categories spice
Time 20m
Number Of Ingredients 13
Steps:
- In a spice grinder, pulse sesame seeds 1 or 2 times so that the seeds are partially ground, leaving some whole, taking care they grind quickly.
- Place seeds in a cast iron pan (or sauté pan) on low heat, stirring every minute or so until they become fragrant and lightly toasted, 7-8 minutes.
- Stack, fold and cut nori into small strips then cut into small pieces, or you can also crumble with your hands.
- Add to sesame seeds in a small bowl, along with salt and sugar.
- Add any additional ingredients ( see ideas and get creative!)
- Store in an air tight container for up to 6 months.
Nutrition Facts : ServingSize 1 teaspoon, Calories 18 calories, Sugar 0.1 g, Sodium 48.9 mg, Fat 1.5 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 0.8 g, Fiber 0.4 g, Protein 0.5 g, Cholesterol 0 mg
FURIKAKE SNACK MIX
A sweet and salty mixture of crispy cereal with sugar and furikake seasoning makes this popular Hawaii snack a crowd-pleaser!
Provided by Laurie Sueko Lau
Categories Appetizers and Snacks Snacks Party Mix Recipes
Time 1h45m
Yield 20
Number Of Ingredients 6
Steps:
- Preheat oven to 225 degrees F (110 degrees C).
- Melt the butter and sugar together in a small sauce pan over low heat. Remove from heat, then stir in the corn oil and corn syrup. Place the cereal on a large baking sheet. Pour the butter mixture over the cereal, then sprinkle the furikake while tossing the cereal to coat.
- Bake in the preheated oven until the cereal is dry, stirring every 15 minutes to keep cereal from browning too quickly. Allow to cool, then store in an airtight container.
Nutrition Facts : Calories 274 calories, Carbohydrate 43 g, Cholesterol 12.2 mg, Fat 10.7 g, Fiber 0.7 g, Protein 2.5 g, SaturatedFat 3.7 g, Sodium 393 mg, Sugar 11.8 g
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