Fruity Waffle Parfaits Food

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FRUITY WAFFLE PARFAITS



Fruity Waffle Parfaits image

This recipe satisfied all of my cravings for breakfast when I was pregnant. I knew I was getting plenty of nutrition in each serving and it tasted great.-Penelope Wylie, San Francisco, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

4 frozen low-fat multigrain waffles
1/2 cup almond butter or creamy peanut butter
2 cups strawberry yogurt
2 large bananas, sliced
2 cups sliced fresh strawberries
Toasted chopped almonds, optional
Maple syrup, optional

Steps:

  • Toast waffles according to package directions. Spread each waffle with 2 tablespoons almond butter. Cut waffles into bite-sized pieces., Layer half the yogurt, bananas, strawberries and waffle pieces into 4 parfait glasses. Repeat layers. If desired, top with toasted almonds and maple syrup. Serve immediately.

Nutrition Facts : Calories 469 calories, Fat 20g fat (4g saturated fat), Cholesterol 6mg cholesterol, Sodium 337mg sodium, Carbohydrate 65g carbohydrate (39g sugars, Fiber 8g fiber), Protein 15g protein.

FRUITY PEBBLES PARFAIT



Fruity Pebbles Parfait image

Make and share this Fruity Pebbles Parfait recipe from Food.com.

Provided by Food.com

Categories     Breakfast

Time 7m

Yield 4 parfaits, 2 serving(s)

Number Of Ingredients 6

2 cups Greek yogurt
2 cups Fruity Pebbles cereal
2 bananas, sliced
2 kiwi fruits, sliced
1 3/8 cups strawberries, sliced
chocolate syrup, for drizzling

Steps:

  • Place a small layer of the yogurt in the bottom of a glass.
  • Alternate between layers of yogurt, cereal and sliced fruit. Only layer one fruit at a time so they come out looking color-blocked.
  • Finish with a final layer of cereal. Drizzle with the chocolate syrup, if desired. Serve cold.

Nutrition Facts : Calories 178.8, Fat 1.1, SaturatedFat 0.2, Sodium 4.2, Carbohydrate 44.7, Fiber 7.1, Sugar 25.5, Protein 2.7

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