Fruity Tofu Parfait With Granola Food

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FRUITY TOFU PARFAIT WITH GRANOLA



Fruity Tofu Parfait with Granola image

This is a very flexible recipe. Almost any type of fruit will work. Enjoy!!

Provided by CATIE

Categories     Specialty Desserts

Time 10m

Yield 2

Number Of Ingredients 7

1 (12 ounce) package silken tofu
3 tablespoons honey
2 teaspoons vanilla extract
1 cup raspberries
1 apple, cored and diced
½ cup low fat granola
2 tablespoons raisins

Steps:

  • Combine tofu, honey and vanilla in blender or food processor and puree until completely smooth, then transfer to a bowl and stir in raspberries until mixture is slightly pink.
  • Layer fruity tofu in serving glasses with apple and granola, top with raisins and serve.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 74.3 g, Fat 6.6 g, Fiber 8 g, Protein 15 g, SaturatedFat 0.7 g, Sodium 109.3 mg, Sugar 51.6 g

GRAN'S GRANOLA PARFAITS



Gran's Granola Parfaits image

When my mother-in-law (Gran to our kids) had us over for brunch, I especially enjoyed her yogurt parfaits. They were refreshing, light and wholesome. I made a few changes to her recipe and came up with this sweet, crunchy and nutty variation. Yum! -Angela Keller, Newburgh, Indiana

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 45m

Yield 16 servings.

Number Of Ingredients 17

2 cups old-fashioned oats
1 cup Wheaties
1 cup whole almonds
1 cup pecan halves
1 cup sweetened shredded coconut
4-1/2 teaspoons toasted wheat germ
1 tablespoon sesame seeds, toasted
1 teaspoon ground cinnamon
1/4 cup butter, melted
2 tablespoons maple syrup
2 tablespoons honey
1 can (20 ounces) pineapple tidbits, drained
1 can (15 ounces) mandarin oranges, drained
1 cup halved green grapes
2 to 3 medium firm bananas, sliced
1 cup sliced fresh strawberries
4 cups vanilla yogurt

Steps:

  • In a large bowl, combine the first 8 ingredients. Combine the butter, syrup and honey; drizzle over oat mixture and stir until well coated. Pour into a greased 13x9-in. baking pan. Bake, uncovered, at 350° for 30 minutes, stirring every 10 minutes. Cool on a wire rack; crumble granola into pieces., Combine the fruits in a large bowl. For each parfait, layer 2 tablespoons yogurt, 2 tablespoons granola and 3 rounded tablespoons fruit in a parfait glass or dessert bowl. Repeat layers. Sprinkle with remaining granola. Serve immediately.

Nutrition Facts : Calories 327 calories, Fat 17g fat (6g saturated fat), Cholesterol 13mg cholesterol, Sodium 104mg sodium, Carbohydrate 39g carbohydrate (26g sugars, Fiber 4g fiber), Protein 8g protein.

FRUITY TOFU PARFAIT WITH GRANOLA



Fruity Tofu Parfait with Granola image

This is a very flexible recipe. Almost any type of fruit will work. Enjoy!!

Provided by CATIE

Categories     Specialty Desserts

Time 10m

Yield 2

Number Of Ingredients 7

1 (12 ounce) package silken tofu
3 tablespoons honey
2 teaspoons vanilla extract
1 cup raspberries
1 apple, cored and diced
½ cup low fat granola
2 tablespoons raisins

Steps:

  • Combine tofu, honey and vanilla in blender or food processor and puree until completely smooth, then transfer to a bowl and stir in raspberries until mixture is slightly pink.
  • Layer fruity tofu in serving glasses with apple and granola, top with raisins and serve.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 74.3 g, Fat 6.6 g, Fiber 8 g, Protein 15 g, SaturatedFat 0.7 g, Sodium 109.3 mg, Sugar 51.6 g

FRUITY TOFU PARFAIT WITH GRANOLA



Fruity Tofu Parfait with Granola image

This is a very flexible recipe. Almost any type of fruit will work. Enjoy!!

Provided by CATIE

Categories     Specialty Desserts

Time 10m

Yield 2

Number Of Ingredients 7

1 (12 ounce) package silken tofu
3 tablespoons honey
2 teaspoons vanilla extract
1 cup raspberries
1 apple, cored and diced
½ cup low fat granola
2 tablespoons raisins

Steps:

  • Combine tofu, honey and vanilla in blender or food processor and puree until completely smooth, then transfer to a bowl and stir in raspberries until mixture is slightly pink.
  • Layer fruity tofu in serving glasses with apple and granola, top with raisins and serve.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 74.3 g, Fat 6.6 g, Fiber 8 g, Protein 15 g, SaturatedFat 0.7 g, Sodium 109.3 mg, Sugar 51.6 g

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