Fruity Porridge Microwave Food

FRUITY PORRIDGE (MICROWAVE)

Fruity Porridge (Microwave) image

A healthy, satisfying breakfast dish, which is ready in minutes and will keep hunger pangs at bay for hours. Depending on the fruit you use, the porridge will end up a strange purply-pink colour, but don't let that put you off - it will taste great!

Provided by Syrinx

Categories Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

30 g rolled oats
175 ml milk (I use semi-skimmed)
80 g frozen berries (my mixture includes raspberries, cherries, blackcurrants and loganberries)

Steps:

Put the oats and milk into a large, wide bowl or jug (I use a 1-litre measuring jug).
Microwave on medium power (which for my microwave is 600W) for 4 minutes, stirring half-way through.
Stir in the frozen berries, then microwave on full power (for me, 1000W) for 1 minute.
Stir well, and eat at once!

Nutrition Facts : Calories 224.5, Fat 8.1, SaturatedFat 4.2, Cholesterol 23.9, Sodium 84.9, Carbohydrate 28, Fiber 2.9, Sugar 0.4, Protein 10.4

PERFECT PORRIDGE

Perfect porridge image

Perfect porridge for a healthy way to start the day

Provided by Margaret Hickey

Categories Breakfast, Main course

Time 15m

Number Of Ingredients 3

Ingredients

50g porridge oats
350ml milk or water, or a mixture of the two
Greek yogurt, thinned with a little milk and clear honey, to serve

Steps:

Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn't stick to the bottom of the pan.
Or you can try this in a microwave. Mix the porridge oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on High for 5 minutes, stirring halfway through. Leave to stand for 2 minutes before eating.
To serve, pour into bowls, spoon Greek yogurt, thinned with a little milk, on top and drizzle with honey.

Nutrition Facts : Calories 175 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 0.24 milligram of sodium

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