Fruity Peanut Butter Pitas Food

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FRUITY PEANUT BUTTER SANDWICH



Fruity Peanut Butter Sandwich image

Sandwiching a serving of fruit in the classic PB&J made with whole grain bread will make eating healthy, easy, and delicious for the whole family.

Provided by Sydny

Categories     Main Dish Recipes     Sandwich Recipes

Time 10m

Yield 1

Number Of Ingredients 6

2 tablespoons chunky or creamy peanut butter
1 tablespoon raisins
¼ cup chopped apple
1 tablespoon unsalted dry roasted peanuts
2 tablespoons strawberry jam
2 slices whole-grain bread

Steps:

  • Spread peanut butter on one side of a slice of bread, and sprinkle with chopped apple, raisins, and peanuts. Spread jam over the remaining slice of bread, and place on top of fruit and nuts to make a sandwich.

Nutrition Facts : Calories 529.8 calories, Carbohydrate 70 g, Fat 23.1 g, Fiber 8.3 g, Protein 17.3 g, SaturatedFat 3.7 g, Sodium 378.4 mg, Sugar 39.8 g

PEANUT BUTTER PUMPKIN PITAS



Peanut Butter Pumpkin Pitas image

A fast and fun sandwich that can be served as a breakfast or lunch. A twist on a peanut butter and banana sandwich. . .an Elvis favorite! Super simple and the kids will love it, never knowing they were eating healthy (grains, proteins, fruit and veggies).

Provided by januarybride

Categories     Breakfast

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

1/2 cup canned pumpkin
1/2 cup peanut butter
1/2 teaspoon cinnamon
1 whole wheat pita bread, sliced in half (making two round circles)
1 small banana, cut into 1/4-inch slices
2 teaspoons honey

Steps:

  • Allow pita pockets to come to room temperature. You may want to throw them in the microwave for about 15 seconds to soften up a bit, as you will be folding them over like a taco.
  • Combine pumpkin, peanut butter and cinnamon in a bowl.
  • Spread half the mixture onto each of the pita rounds. Top each with bananas and drizzle with honey, then fold in half and serve!

Nutrition Facts : Calories 552.7, Fat 33.7, SaturatedFat 6.9, Sodium 614.8, Carbohydrate 52.9, Fiber 9.7, Sugar 20.1, Protein 20.6

PEANUT BUTTER PITA



Peanut Butter Pita image

A new take on an old classic! I am always searching for new ways to take the 'J' out of the classic PB & J to reduce my daughter's sugar intake. Here's one very yummy way to do it!

Provided by Motivated Mama

Categories     Lunch/Snacks

Time 5m

Yield 2 sandwiches, 2 serving(s)

Number Of Ingredients 3

1 whole wheat pita bread
1 granny smith apple, thinly sliced
2 tablespoons peanut butter

Steps:

  • Be sure pita is room temp or warm enough to open easily. Cut pita in half and open from the cut edge, making a pocket.
  • Spread peanut butter on entire inside of pita and place apple slices inside.
  • Close pita and enjoy!

Nutrition Facts : Calories 215.1, Fat 9, SaturatedFat 1.8, Sodium 244.4, Carbohydrate 30.3, Fiber 5, Sugar 8.9, Protein 7.3

PBJ ON A STICK



PBJ on a Stick image

Take the classic peanut butter and jelly sandwich on the go with these skewers. They also make easy snacks. -Sara Martin, Brookfield, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 skewers.

Number Of Ingredients 4

2 peanut butter and jelly sandwiches
1 cup seedless red or green grapes
1 small banana, sliced
4 wooden skewers (5 to 6 inches)

Steps:

  • Cut sandwiches into 1-in. squares. Alternately thread grapes, sandwich squares and banana slices onto each skewer. Serve immediately.

Nutrition Facts : Calories 415 calories, Fat 14g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 368mg sodium, Carbohydrate 63g carbohydrate (30g sugars, Fiber 7g fiber), Protein 13g protein.

FRUITY CHICKEN SALAD PITAS



Fruity Chicken Salad Pitas image

I found this handwritten recipe tucked inside an old community cookbook I bought more than 40 years ago. I made a few changes over the years to suit my family's tastes. -Kristine Chayes, Smithtown, New York

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10

1 cup cubed rotisserie chicken
1/2 cup chopped apple
1/2 cup chopped celery
1/2 cup unsweetened crushed pineapple, well drained
1/4 cup dried cranberries
1/4 cup mayonnaise
1 teaspoon lemon juice
1/4 teaspoon onion powder
1/8 teaspoon salt
4 pita pocket halves

Steps:

  • Combine the first 9 ingredients. Fill pita halves with chicken mixture.

Nutrition Facts : Calories 588 calories, Fat 26g fat (5g saturated fat), Cholesterol 64mg cholesterol, Sodium 670mg sodium, Carbohydrate 63g carbohydrate (28g sugars, Fiber 4g fiber), Protein 26g protein.

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