FRUITY PEANUT BUTTER SANDWICH
Sandwiching a serving of fruit in the classic PB&J made with whole grain bread will make eating healthy, easy, and delicious for the whole family.
Provided by Sydny
Categories Main Dish Recipes Sandwich Recipes
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Spread peanut butter on one side of a slice of bread, and sprinkle with chopped apple, raisins, and peanuts. Spread jam over the remaining slice of bread, and place on top of fruit and nuts to make a sandwich.
Nutrition Facts : Calories 529.8 calories, Carbohydrate 70 g, Fat 23.1 g, Fiber 8.3 g, Protein 17.3 g, SaturatedFat 3.7 g, Sodium 378.4 mg, Sugar 39.8 g
PEANUT BUTTER PUMPKIN PITAS
A fast and fun sandwich that can be served as a breakfast or lunch. A twist on a peanut butter and banana sandwich. . .an Elvis favorite! Super simple and the kids will love it, never knowing they were eating healthy (grains, proteins, fruit and veggies).
Provided by januarybride
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Allow pita pockets to come to room temperature. You may want to throw them in the microwave for about 15 seconds to soften up a bit, as you will be folding them over like a taco.
- Combine pumpkin, peanut butter and cinnamon in a bowl.
- Spread half the mixture onto each of the pita rounds. Top each with bananas and drizzle with honey, then fold in half and serve!
Nutrition Facts : Calories 552.7, Fat 33.7, SaturatedFat 6.9, Sodium 614.8, Carbohydrate 52.9, Fiber 9.7, Sugar 20.1, Protein 20.6
PEANUT BUTTER PITA
A new take on an old classic! I am always searching for new ways to take the 'J' out of the classic PB & J to reduce my daughter's sugar intake. Here's one very yummy way to do it!
Provided by Motivated Mama
Categories Lunch/Snacks
Time 5m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 3
Steps:
- Be sure pita is room temp or warm enough to open easily. Cut pita in half and open from the cut edge, making a pocket.
- Spread peanut butter on entire inside of pita and place apple slices inside.
- Close pita and enjoy!
Nutrition Facts : Calories 215.1, Fat 9, SaturatedFat 1.8, Sodium 244.4, Carbohydrate 30.3, Fiber 5, Sugar 8.9, Protein 7.3
PBJ ON A STICK
Take the classic peanut butter and jelly sandwich on the go with these skewers. They also make easy snacks. -Sara Martin, Brookfield, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 skewers.
Number Of Ingredients 4
Steps:
- Cut sandwiches into 1-in. squares. Alternately thread grapes, sandwich squares and banana slices onto each skewer. Serve immediately.
Nutrition Facts : Calories 415 calories, Fat 14g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 368mg sodium, Carbohydrate 63g carbohydrate (30g sugars, Fiber 7g fiber), Protein 13g protein.
FRUITY CHICKEN SALAD PITAS
I found this handwritten recipe tucked inside an old community cookbook I bought more than 40 years ago. I made a few changes over the years to suit my family's tastes. -Kristine Chayes, Smithtown, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Combine the first 9 ingredients. Fill pita halves with chicken mixture.
Nutrition Facts : Calories 588 calories, Fat 26g fat (5g saturated fat), Cholesterol 64mg cholesterol, Sodium 670mg sodium, Carbohydrate 63g carbohydrate (28g sugars, Fiber 4g fiber), Protein 26g protein.
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