Fruity Oatmeal Pancakes Eggless Dairy Free Food
EASY VEGAN PROTEIN PANCAKES
Enjoy a filling breakfast with these vegan protein pancakes. Eggless and dairy-free, this easy recipe tastes delicious with plant-based butter and fruits.
Provided by Kirsten Nunez, MS
Categories Breakfast
Time 11m
Number Of Ingredients 9
Steps:
- In a large bowl, combine the dry ingredients.
- Add the maple syrup, if using. Mix well.
- Slowly add the milk, stirring until the mixture is thick. Add more liquid until the batter is pourable.
- Add coconut flakes, raisins, or other mix-ins, if using. Stir well.
- In a large pan over medium-low heat, melt 1 tablespoon vegan butter. Scoop 1/3 cups of batter onto the pan. Cook for 2 to 3 minutes on each side or until light golden brown. Repeat with the remaining batter.
- Serve immediately with vegan butter, maple syrup, or fruit.
Nutrition Facts : Calories 392 kcal, Carbohydrate 70 g, Protein 16 g, Fat 5 g, SaturatedFat 1 g, Sodium 1039 mg, Fiber 3 g, Sugar 17 g, ServingSize 1 serving
FRUITY OATMEAL PANCAKES (EGGLESS & DAIRY FREE)
We love pancakes, oatmeal and fruit but can't eat eggs so after trying several eggless pancake recipes, I altered them and created this one. My daughter loves them and will eat 3 pancakes --- she's only 2. Thankfully they are healthy.
Provided by Trixyinaz
Categories Breakfast
Time 20m
Yield 13 pancakes, 4 serving(s)
Number Of Ingredients 10
Steps:
- If you can't find oatmeal flour, you can make your own by grinding up Quaker Oatmeal in your blender until it is a fine powder.
- Don't have oatmeal either, you can use white flour as a substitute.
- Mix first 5 dry ingredients together in a large mixing bowl.
- Mash your banana and strawberries together in a separate bowl.
- Add whole blueberries, milk and OJ to the banana mix and stir together.
- Pour fruit mixture into the dry ingredients and stir until moist.
- Add more milk or juice if you like a thinner batter.
- Set batter aside for 10 minutes.
- Preheat your griddle to 350°F.
- Pour 1/4 cup batter on griddle and cook for approximately 3-4 minutes or until the bottom side is golden or the top of the pancake starts to bubble.
- Flip and cook on other side until golden brown, approximately 3 minutes.
- Serve with butter and syrup, honey or fresh fruit on top.
Nutrition Facts : Calories 260.4, Fat 1.8, SaturatedFat 0.3, Sodium 422.8, Carbohydrate 58.8, Fiber 7.5, Sugar 16.7, Protein 7.5
PANCAKES - DAIRY FREE
Make and share this Pancakes - Dairy Free recipe from Food.com.
Provided by Chelle_N
Categories Breakfast
Time 13m
Yield 6 pancakes
Number Of Ingredients 7
Steps:
- Sift flour, sugar, baking powder and salt together into a mixing bowl.
- Heat frying pan and melt margarine. Coat bottom and pour remaining into bowl with flour.
- Add water and egg, mix well.
- Mixture can still be lumpy.
- Cook pancakes in fry pan, pour in mixture, wait until top gets bubble and them flip. 4 minutes per side usually works!
- Top with syrup, brown sugar or margarine and honey.
Nutrition Facts : Calories 155.2, Fat 5.7, SaturatedFat 1.3, Cholesterol 31, Sodium 301.6, Carbohydrate 22.7, Fiber 0.6, Sugar 6.4, Protein 3.2
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FRUITY OATMEAL PANCAKES (EGGLESS & DAIRY FREE) We love pancakes, oatmeal and fruit but can't eat eggs so after trying several eggless pancake recipes, I altered them and created this one. My daughter loves them and will eat 3 pancakes --- she's only 2. Thankfully they are healthy. Provided by Trixyinaz. Categories Breakfast. Time 20m. Yield 13 pancakes, 4 …
From tfrecipes.com
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From pinterest.ca
From pinterest.ca
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