EASY HARVEST CHICKEN CASSEROLE RECIPE
A healthy one-pan easy dinner recipe made with chunks of chicken breast, Brussel sprouts, sweet potatoes, and all the feel-good fall flavors.
Provided by Rena
Categories Main Course
Time 55m
Number Of Ingredients 15
Steps:
- Preheat your oven to 375F.
- Combine sweet potatoes together with Brussels sprouts, garlic, onion, paprika, and cumin into a 9"-x-13" baking dish. Drizzle with half of the avocado oil and season with salt and pepper to taste. Toss well to get it coated on all sides; pour over the broth and cover the dish with aluminum foil.
- Place in the preheated oven and bake until veggies are fork-tender, about 22-25 minutes.
- Meanwhile, heat the remaining tbsp of oil in a large skillet or pan, over medium-high heat. Add chicken and season with salt and pepper to taste. Sear until golden brown on the sides, and almost cooked through, 3-4 minutes in total.
- Once the veggies are done, stir in the chicken pieces and cranberries; Sprinkle with cheese and return the dish, uncovered, to the oven.
- Continue to bake for 10-12 more minutes, or until chicken is cooked through and cheese is melted. Enjoy while hot!
Nutrition Facts : Calories 361 kcal, Carbohydrate 30 g, Protein 39 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 99 mg, Sodium 301 mg, Fiber 6 g, Sugar 10 g, ServingSize 1 serving
FRUITY CHICKEN CASSEROLE
This one was taken from a cookbook, faxed to me at work and cooked up using enough of my own variants to make it almost original. It's delicious, despite the unusual combination of ingredients.
Provided by LemurKat
Categories Chicken Breast
Time 1h20m
Yield 1 casserole, 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine cornflakes, chili powder and pepper. Cut chicken into serving pieces - about 8 should suffice. Roll these in the cornflakes until coated as best you can. Set aside.
- Spray frying pan with oil and brown chicken on all sides. Remove from pan and place into a casserole dish.
- Cook onion until translucent. Peel the apple and cut into thin slices. Add these to frying pan for about two minutes, stirring constantly.
- Add in chicken stock, crushed pineapple, lemon juice and soy sauce. Bring to the boil.
- Pour resulting mix over the chicken in the casserole. Cook at 180 degrees Celsius for about an hour.
- Melt butter in the frying pan. Peel bananas and cut in half lengthwise, then into half again. Add bananas to frying pan and cook until lightly brown all over. Add in flaked almonds and sultanas. Stir frequently and fry until lightly browned (about 2-3 minutes).
- Dish casserole onto plates and divide bananas and almonds evenly among them. Serve with rice or a salad.
Nutrition Facts : Calories 311.9, Fat 9.9, SaturatedFat 2.6, Cholesterol 9.4, Sodium 640.5, Carbohydrate 54.8, Fiber 5.8, Sugar 35.2, Protein 7.1
BAKED FRUITY CHICKEN
This chicken is absolutely delicious and moist. Its' slightly sweet flavor & sauce keeps everyone asking for more. I always serve it over a bed of rice with plenty of steamed vegetables. I often substitute canned peaches for the fruit cocktail. If you desire more sauce, simply use all of the syrup from the canned fruit. It turns out much tastier if made with chicken pieces with the skin left on.
Provided by Milwaukee Girl in t
Categories Whole Chicken
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Pre-heat oven to 375 degrees.
- In a 13 X 9-inch pan, melt butter in the oven.
- In a plastic bag or large bowl with a cover, combine flour, salt, paprika and pepper.
- Shake chicken, a few pieces at a time, in flour mixture. Arrange chicken in pan, skin-side-up.
- Combine remaining ingredients with 1/2 cup of reserved syrup. DO NOT COMBINE fruit cocktail. Pour mixture over chicken pieces.
- Bake at 375 degrees for 50 minutes, basting occasionally with sauce.
- Spoon fruit cocktail over chicken; sprinkle with additional cinnamon if desired.
- Return to oven and bake for 15 - 20 minutes longer or until chicken is tender.
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