Fruity African Spice Rub Food
BEST SPICE RUB RECIPE BY TASTY
Here's what you need: paprika, brown sugar, mustard powder, chili powder, cumin, granulated garlic, cayenne, kosher salt, ground pepper
Provided by Alix Traeger
Time 30m
Yield 1 cup
Number Of Ingredients 9
Steps:
- In a jar, add all the spices and shake until combined.
- Store in a tightly covered container, such as a mason jar, for up to a year.
- Season your favorite meats and vegetables with the rub.
- Enjoy!
Nutrition Facts : Calories 335 calories, Carbohydrate 64 grams, Fat 10 grams, Fiber 20 grams, Protein 12 grams, Sugar 22 grams
SPICY RUB WITH VEGETABLES AND FRUIT
Provided by Food Network
Categories main-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- For the edamame: Bring a medium pot of water to a boil over high heat. Carefully dump in the edamame, cover, and boil until the edamame are cooked through, about 5 minutes. Drain and put them into a serving bowl. Sprinkle over some sea salt and chili powder; serve immediately.
- For the jicama: Peel and cut the jicama into French fry size pieces. Put them into a bowl and sprinkle on some chili powder. Squeeze over some lime juice and mix well; serve immediately.
- For the mango: Peel and cut the mango into chunks. Put them into a bowl and sprinkle on some chili powder. Squeeze over some lime juice and mix well; serve immediately.
Nutrition Facts : Calories 255, Fat 6 grams, Sodium 15.5 milligrams, Carbohydrate 42 grams, Fiber 15 grams, Protein 13 grams
FRUITY AFRICAN SPICE RUB
I got this for xmas from family and now i want to replicate it. As I didn't have totally dried apricots or orange oil, I figured I could just add them to the cooking liquid. I'm not sure how it would store with the orange peel or soft dried apricot in it, so i suggest adding them at the end before you cook it. Anyways here it is. i use this in my Morrocan style dishes
Provided by cakeinmyface
Categories African
Time 10m
Yield 5-6 serving(s)
Number Of Ingredients 12
Steps:
- mix all togtehr rub on meat or add a coupld of spoonfuls to a stew/ cous cous etc.
NORTH AFRICAN INSPIRED RUB FOR FISH AND CHICKEN
Steps:
- Preheat the grill to medium-high.
- Combine all the spices in a small bowl. Brush both sides of fish fillets or chicken breasts with oil. Rub 1 side of the fish fillets or chicken breasts with the rub and grill, rub side down, until golden brown and a crust has formed, about 4 minutes. Flip over and continue cooking for 3 to 5 minutes.
- Click here for Bobby's Buttermilk Southwestern Grilled Chicken.
NORTH AFRICAN DRY RUB
A spicy dry rub that is great on grilled chicken. Rub onto the chicken ( I use a whole chicken on a spit, or split chickens cooked on indirect heat on the grill) and cook using your favorite method. Can be put on chicken up to 6 hours ahead of cooking time, and refrigerated. Drizzle with some olive oil before grilling, if desired.
Provided by Outta Here
Categories African
Time 5m
Yield 3 tablespoons, 1 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients.
Nutrition Facts : Calories 46.3, Fat 1.3, SaturatedFat 0.2, Sodium 1169.9, Carbohydrate 10.6, Fiber 4.4, Sugar 1.1, Protein 1.7
CARIBBEAN SPICE RUB
Make and share this Caribbean Spice Rub recipe from Food.com.
Provided by LARavenscroft
Categories Caribbean
Time 5m
Yield 5 1/2 teaspoons
Number Of Ingredients 7
Steps:
- Combine all ingredients in a small bowl.
- Rub on meat prior to grilling.
NORTH AFRICAN SPICE BLEND
I found the original recipe for this at a spice retailer's website, but I changed it a bit to suit my own taste. YUM! This is good for soups, stews, or combined with olive oil and lemons to coat a chicken (under the skin) before roasting.
Provided by Susiecat too
Categories African
Time 5m
Yield 1/2 cup
Number Of Ingredients 10
Steps:
- mix all spices together.
- store in an airtight container, use within 1 year.
BOBBY FLAY'S 16 SPICE RUB
As seen on Iron Chef. Absolutely fantastic rub. I added another teaspoon of cayenne pepper, just 'cause I like it hot.
Provided by felly smarts
Categories Chicken Thigh & Leg
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Mix all ingredients in a bowl.
- Rub onto chicken and refridgerate for 12 to 24 hours.
- Grill and enjoy.
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