Fruited Yogurt Shake Food
FRUITED YOGURT SHAKE
We used sugar free, fat free instant pudding to make these Healthy Living yogurt shakes rich, creamy and delicious!
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 6 servings, 1 cup each.
Number Of Ingredients 5
Steps:
- Place all ingredients in blender; cover. Blend on high speed 1 min. or until smooth.
- Serve immediately. Or cover and refrigerate until ready to serve. Stir just before serving. (Mixture thickens as it stands. Thin with additional milk, if desired.)
Nutrition Facts : Calories 90, Fat 1 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 125 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 7 g
YOGURT FRUIT SMOOTHIES
Steps:
- Place half of all ingredients in a blender; cover and process for 15 seconds or until smooth. Pour into chilled glasses. Repeat. Serve immediately.
Nutrition Facts :
SUPER EASY DRINKABLE FRUIT YOGURT SHAKES
My kids love the drinkable yogurt drinks, but they're so expensive. These taste the same for a fraction of the price and couldn't be any easier to make. You can substitute fresh or frozen fruit for the jam if you like, but this does affect the texture some and if your kids are picky like mine are, every little change is a potential issue. You can experiment with using more or less jam depending on your own personal taste. If your family is very picky about texture, you can just add about a tablespoon or so of DRY gelatin powder (any flavor) INSTEAD of the jam and you'll get the absolute smoothest shake (plus you'll have that lovely artificial color that some kids seem to think is necessary).
Provided by Becky Justnes
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 3
Number Of Ingredients 3
Steps:
- Blend vanilla yogurt, milk, and raspberry jam in a blender until smooth, about 1 minute.
Nutrition Facts : Calories 161.9 calories, Carbohydrate 27.4 g, Cholesterol 10.2 mg, Fat 2.9 g, Protein 7.3 g, SaturatedFat 1.7 g, Sodium 97.1 mg, Sugar 26.7 g
TRIPLE FRUIT YOGURT SHAKE
I found this hand-written recipe in an old recipe binder that I had stashed away. I've never tried it, but I guess I was impressed enough to write it down! From Longo's (Toronto area grocery store) Summer 1998 Cookbook.
Provided by ScrappieDoo
Categories Shakes
Time 5m
Yield 2 shakes, 2 serving(s)
Number Of Ingredients 7
Steps:
- In blender combine yogurt, strawberries, kiwi, banana, chopped mint (if using) and honey. Puree to a smooth consistency.
- Divide between two 8oz glasses and garnish, if desired, with mint sprigs.
YOGURT FRUIT SMOOTHIE
Make and share this Yogurt Fruit Smoothie recipe from Food.com.
Provided by gertc96
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Add all ingredients to your blend and blend until smooth.
- Enjoy.
Nutrition Facts : Calories 210.1, Fat 4.5, SaturatedFat 2.7, Cholesterol 15.9, Sodium 66, Carbohydrate 39.7, Fiber 3, Sugar 30.7, Protein 5.4
THERESA'S MIXED FRUIT YOGURT SMOOTHIE
Smoothies are pretty easy to make. You can add just about any fruit and whip it up. This is a BIG favorite in my house as well as my childrens' friends that sleep over and ask for this shake for breakfast. Enjoy
Provided by Theresa in Chi-town
Categories Smoothies
Time 3m
Yield 4 cups, 2 serving(s)
Number Of Ingredients 8
Steps:
- Place the 4 ice cubes at the bottom of the blender.
- Put all the fruit in followed by the yogurt, milk and sugar.
- Blend on high till well mixed and "frothy".
- Optional and faster way to make the shake is to use 2 cups of frozen mixed berries in a bag. (however, I've noticed that when using frozen berries, there seems to be A LOT of raspberry seeds in the shake. I don't find as many when using fresh raspberries)
- Raspberries can/should be omitted if the small seeds bother you.
Nutrition Facts : Calories 404.9, Fat 4.4, SaturatedFat 2.5, Cholesterol 15.7, Sodium 83.5, Carbohydrate 88.6, Fiber 6.1, Sugar 75.5, Protein 7.9
FRUIT AND YOGURT PROTEIN SMOOTHIE
Ran out of fruit, so, I tried something new with my protein powder - turned into a really yummy healthy breakfast or lunch
Provided by ShortieNJ
Categories Smoothies
Time 2m
Yield 1 glass, 1 serving(s)
Number Of Ingredients 4
Steps:
- Dump in blender.
- Mix.
Nutrition Facts : Sodium 3.3
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