Fruit Yogurt Energy Delight Shake Food

ORGANIC YOGURT SMOOTHIE

Organic Yogurt Smoothie image

Make and share this Organic Yogurt Smoothie recipe from Food.com.

Provided by foundewe

Categories Smoothies

Time 10m

Yield 4 16 oz cups, 16 serving(s)

Number Of Ingredients 9

Ingredients

8 ounces ice cubes
1 -2 ripe banana
1/4-1/2 cup organic vanilla yogurt (substitute flavor to suit your taste)
1 tablespoon ground flax seeds
1 tablespoon raw honey
1/2 cup cubed fresh pineapple
1/2 cup frozen blueberries
1 cup frozen whole strawberries
2 cups orange juice

Steps:

fill your blender with ingredients and blend until smooth. Generally, I maintain the basic recipe: i.e., Ripe bananas, strawberries, yogurt, honey, flax seeds and orange juice. I change the fruit depending on availability. I love this with a slice of toasted Ezekiel bread!

Nutrition Facts : Calories 40.6, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.5, Sodium 2.9, Carbohydrate 9.3, Fiber 0.8, Sugar 7.1, Protein 0.6

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