Fruit Topped Whole Wheat Pancakes Food

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WHOLE WHEAT BUTTERMILK PANCAKES



Whole Wheat Buttermilk Pancakes image

Enjoy breakfast with these whole wheat buttermilk pancakes topped with your favorite fresh fruit, and don't forget to freeze an extra batch for later.

Provided by Lisa Leake

Categories     Breakfast

Time 25m

Number Of Ingredients 9

1 3/4 cups whole-wheat pastry flour (can sub regular whole-wheat flour)
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 cups buttermilk
2 eggs
1 tablespoon honey
1 teaspoon pure vanilla extract
butter (for cooking)

Steps:

  • Whisk together the flour, baking powder, baking soda, and salt in a large bowl.
  • Make a well (hole) in the center of the dry ingredients and drop in the buttermilk, eggs, honey, and vanilla. Stir until well combined.
  • Heat a griddle or skillet over medium-high heat. Swirl enough butter around the pan until it is well coated. Add pancake batter using a soup ladle.
  • When the pancakes have begun to turn golden brown on the bottom and bubbly on the top, flip them over to cook the other side.
  • Serve with warm pure maple syrup and fresh fruit. And don't forget to freeze the leftovers for another day!

Nutrition Facts : Calories 304 kcal, Carbohydrate 49 g, Protein 14 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 95 mg, Sodium 724 mg, Fiber 6 g, Sugar 11 g, ServingSize 1 serving

PERFECT WHOLE WHEAT PANCAKES



Perfect Whole Wheat Pancakes image

This recipe comes from the Tassajara Bread Book. I like whole wheat but I hate the heaviness of the finished recipe and usually halve it with white flour. This recipe defies all of that. They are so good. The genius who created this recipe should get a medal. I have used powdered milk in place of regular milk for this and found no difference. I'm saying 8 pancakes in yield, but it really varies on the size you like your pancakes. Additional note: you can substitute applesauce for the oil (use the same amount) and they turn out exactly the same with a lot less calories.

Provided by Narshmellow

Categories     Breakfast

Time 25m

Yield 8 pancakes

Number Of Ingredients 6

2 cups whole wheat flour
1 tablespoon baking powder
1 teaspoon salt
3 eggs
2 cups milk
1/2 cup oil

Steps:

  • Mix dry ingredients together in a medium sized bowl.
  • Add wet ingredients and mix together.
  • Cook on a hot griddle.

WHOLE WHEAT PANCAKES WITH FRESH FRUIT



Whole Wheat Pancakes With Fresh Fruit image

This is a very healthy recipe that your family will love for breakfast, lunch or dinner. If you wish, heat the fruit with the sweetener, to serve over the pancakes. Use any variety of berries for your topping

Provided by Bergy

Categories     Breakfast

Time 30m

Yield 6-8 pancakes, 3 serving(s)

Number Of Ingredients 13

3/4 cup whole wheat flour
1 teaspoon baking powder
1/3 cup toasted sliced almonds
1/2 cup 1% low-fat milk
2 tablespoons honey
2 tablespoons vegetable oil
2 egg whites
1/8 teaspoon cream of tartar
1 1/4 cups blueberries, rinsed and cleaned
2 bananas, sliced
1 1/4 cups raspberries, rinsed & cleaned
4 tablespoons splenda brown sugar substitute
1 cup mascarpone or 2 cups whipped cream

Steps:

  • Combine the flour, baking powder and almonds.
  • Whisk together the honey, milk and oil.
  • Beat the egg whites with the cream of tartar until stiff but not dry.
  • Add milk mixture to the flour, stir gently to form a batter - do not beat or over mix.
  • Fold in the beaten egg whites gently.
  • Let it rest for a few minutes.
  • While it is resting combine your berries and banana with the Splenda. Refrigerate the fruit until ready to serve.
  • Ladle your batter by spoonfuls onto a non stick skillet over medium heat, when bubbles start to form on one side flip and cook the underside.
  • Remove and keep warm in the oven until all the pancakes are cooked.
  • Serve the pancakes with the fruit on top with a generous topping of Mascarpone or whipped cream.

Nutrition Facts : Calories 476.6, Fat 18.9, SaturatedFat 2.3, Cholesterol 2, Sodium 179.6, Carbohydrate 71.7, Fiber 12.3, Sugar 32.5, Protein 13.2

WHOLE GRAIN PANCAKES



Whole Grain Pancakes image

Delicious and healthy whole grain pancakes. I love these topped with berries and yogurt.

Provided by Jennifer Goss

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 30m

Yield 4

Number Of Ingredients 10

1 cup whole wheat flour
½ cup rolled oats
¼ cup cornmeal
3 tablespoons flaxseed meal
3 tablespoons brown sugar
1 teaspoon baking powder
½ teaspoon baking soda
1 egg, beaten
2 cups buttermilk
cooking spray

Steps:

  • In a large bowl, stir together the whole wheat flour, oats, cornmeal, flaxseed meal, brown sugar, baking powder, and baking soda. Pour in buttermilk and egg. Stir just until smooth.
  • Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts : Calories 306.1 calories, Carbohydrate 53.2 g, Cholesterol 51.4 mg, Fat 5.9 g, Fiber 6.5 g, Protein 12.7 g, SaturatedFat 1.5 g, Sodium 440 mg, Sugar 16.3 g

DOUBLE FRUIT WHOLE WHEAT PANCAKES



Double Fruit Whole Wheat Pancakes image

Add fruit and vegetables whenever, possible, and this recipe is no exception. A good way to get in your 5 servings of fruit! The whole wheat flour adds fiber and vitamin E.

Provided by hellokitty

Categories     Breakfast

Time 20m

Yield 5 pancakes, 5 serving(s)

Number Of Ingredients 10

1/3 cup all-purpose flour
1/3 cup whole wheat flour
1 tablespoon sugar
1 teaspoon baking powder
1/2 cup low-fat buttermilk
2 tablespoons vegetable oil
1 egg
1 cup blueberries (or any berries)
3/4 cup strawberry, sliced
1/2 cup banana, sliced

Steps:

  • In a medium bowl combine the 2 flours, 1 tablespoon sugar and baking powder.
  • In a measuring cup combine the buttermilk, oil and egg. Mix well.
  • Add the wet ingredients to the dry and mix until just combined.
  • Combine the fruit, add to the batter.
  • Heat a large nonstick skillet or griddle over medium-high heat. Spray with nonstick cooking spray. Use 1/4 cup of batter for each pancake, spread to flatten. Cook for 3-4 minutes or until bubbles appear on the surface and the bottom is lightly brown.
  • Turn pancakes and cook for 1-2 minutes longer until golden.
  • Serve immediately. Keep warm by transferring to a 200 degree F oven.
  • You can also puree the remaining fruit and serve with pancakes as a topping instead of maple syrup.

Nutrition Facts : Calories 177, Fat 7.1, SaturatedFat 1.2, Cholesterol 43.3, Sodium 113.6, Carbohydrate 25.4, Fiber 2.7, Sugar 9.6, Protein 4.5

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