Fruit Toast Food
RAINBOW FRUIT TOAST
Steps:
- Spread toasted bread with cream cheese. Top as desired.
Nutrition Facts : Calories 172 calories, Fat 10g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 324mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 0 fiber), Protein 7g protein.
FRUIT FRENCH TOAST
Steps:
- Cook the fruit, sugar, wine and liqueur for 15 minutes, then strain well. Add a little corn syrup for a thicker sauce.
- Mix together the eggs, vanilla, almond extract, cinnamon, sugar, and cream. Dip the bread in the mixture to coat thoroughly. Heat the butter in a pan over high heat, and cook the bread until golden brown on both sides. Serve with Fruit Sauce.
More about "fruit toast food"
12 OF THE HEALTHIEST FOODS TO EAT FOR BREAKFAST
From healthline.com
Author Franziska SpritzlerUploaded Jun 15, 2022Estimated Reading Time 6 minsPublished Oct 25, 2021
- Eggs. Eggs make a simple, nutritious breakfast choice. They’re an excellent source of protein, which helps support muscle synthesis. Since protein takes a while to digest, it also helps keep you feeling full (1, 2).
- Greek yogurt. Greek yogurt is a great option if you’re looking for a quick breakfast. It’s made by straining whey and other liquid from milk curds, which produces a creamy product that’s more concentrated in protein than regular yogurt (8).
- Coffee. Aside from water, coffee is the world’s most popular beverage. Approximately 85% of Americans drink coffee on a regular basis (12). It’s high in caffeine, a molecule that promotes alertness, improves mood, and increases physical and mental performance.
- Oatmeal. Oatmeal is a classic breakfast option — and it’s nutritious to boot. It’s made from rolled or steel cut oats, which contain a unique fiber called beta glucan.
- Chia seeds. Chia seeds are extremely nutritious and a great source of fiber. In fact, just 1 ounce (28 grams) provides an impressive 10 grams of fiber per serving (24).
- Berries. Berries — including blueberries, raspberries, strawberries, and blackberries — are delicious and packed with antioxidants. Most are high in fiber, which promotes fullness.
- Cottage cheese. Cottage cheese is a fantastic high protein breakfast item, packing an impressive 24 grams of protein per cup (220 grams) (41). A high protein breakfast is linked to greater fullness and reduced hunger.
- Whole wheat toast. Share on Pinterest. James Ransom/Offset Images. If you prefer a simple breakfast in the morning, give whole wheat toast a try. Whole grain toast is high in fiber and complex carbs, which digest slowly and don’t rapidly raise blood sugar levels (44, 45).
- Nuts. Nuts of all types are high in magnesium, potassium, and heart-healthy monounsaturated fat. They’re also a great source of antioxidants (47, 48, 49, 50).
- Green tea. Green tea is a soothing drink to get you going in the morning. It contains caffeine, which improves alertness and mood. One cup (240 mL) provides only 35–70 mg of caffeine, which is about half the amount in the same serving of coffee (62).
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From helloglow.co
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From helloglow.co
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Web Jun 3, 2020 These are difficult to digest and can worsen stomach upset. Examples of fatty or greasy foods to avoid include: fast foods. high fat meats. high fat cheeses, including cream cheeses. whole milk ...
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Web Jul 9, 2022 This fantastic meal started with a delicious smoothie. The first course was house made donuts, avocado toast, and fresh fruit and pastries. The second course was... bacon, chicken sausage, scrambled …
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Web Apr 7, 2019 Rainbow Fruit Toast Nothing will brighten up your morning more than one of these colorful and tasty toasts. —Shannon Roum, Taste of Home Food Stylist Get …
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Web May 27, 2021 whole grain toast with avocado and an egg full fat plain Greek yogurt with fresh fruit, nuts, and a drizzle of honey a sweet potato hash with ground pork, kale, and …
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Web Mar 15, 2023 Bananas, rice, applesauce, and toast Bananas, rice, applesauce, and toast are the foundation of the BRAT diet. Health professionals commonly recommend these …
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Web Oct 6, 2017 Your favorite yogurt, ideally plain or low-sugar. Either the night before or the day of work, grab a plastic container that can hold at least a few cups, and fill with the …
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