Fruit Sweetened Banana Muffins Food

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FRUIT-SWEETENED BANANA BREAD



Fruit-Sweetened Banana Bread image

There's no refined sugar in this banana bread. The sweetness comes from the natural sugars in the bananas, raisins and dates.

Provided by Food Network Kitchen

Categories     dessert

Time 3h40m

Yield 12 servings (1 loaf)

Number Of Ingredients 13

Cooking spray
1 cup raisins
2 large dates, pitted
1 3/4 cups whole-wheat pastry flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon fine salt
1 stick (8 tablespoons) unsalted butter, at room temperature
1 large egg plus 1 large egg yolk
1 teaspoon pure vanilla extract
1/2 teaspoon orange zest
1/2 cup milk
2 small ripe bananas, cut into small chunks

Steps:

  • Preheat the oven to 350 degrees F. Spray a 9- by 5-inch loaf pan with cooking spray.
  • Put the raisins and dates in a medium bowl, cover with very hot water and let soak until the fruit is very soft, about 25 minutes. Drain, then puree until smooth in a food processor, scraping the bowl frequently.
  • Whisk together the flour, baking powder, cinnamon and salt in a medium bowl.
  • Beat the butter in a large bowl with an electric mixer on medium-high speed until smooth. Add the raisin-date mixture, and beat until incorporated and smooth. Add the egg and egg yolk, vanilla and zest, and beat until incorporated. Lower the mixer speed to medium-low, and add half the flour mixture, then the milk, then the remaining flour mixture, stopping to scrape down the side of the bowl as needed (it's OK if there are some lumps). Fold in the bananas.
  • Pour the batter into the prepared pan, and smooth the top with a spatula or the back of a spoon. Bake until the bread is golden brown and crisp and a toothpick inserted in the center comes out clean, about 1 hour. Run a knife around the edges, and let cool completely in the pan on a rack. The bread can be stored at room temperature in an airtight container for up to 3 days.

Nutrition Facts : Calories 200 calorie, SaturatedFat 5 grams, Cholesterol 50 milligrams, Sodium 190 milligrams, Protein 4 grams, Sugar 12 grams

BANANA BRAN MUFFINS (FRUIT JUICE SWEETENED)



Banana Bran Muffins (Fruit Juice Sweetened) image

These high fiber muffins are made from all whole grains, are extremely low fat and have no sugar added. They are chewy, but not too dense.

Provided by MandAs

Categories     Quick Breads

Time 40m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 9

2 cups whole wheat flour, 100%
2 cups wheat bran, unprocessed
2 teaspoons baking powder
2 teaspoons baking soda
1 teaspoon salt
3 teaspoons cinnamon
4 bananas, mashed
4 egg whites
1 (12 ounce) can white grape juice concentrate

Steps:

  • Preheat oven to 350°F
  • In a bowl, mix together the flour, bran, baking powder, baking soda, salt, and cinnamon.
  • In another bowl, mix together the mashed banana, egg whites, and juice concentrate.
  • Add the dry mixture to the wet ingredients stirring as little as possible until just combined.
  • Spoon into greased muffins cups. (This recipe will make 18 standard muffins or 12 jumbo).
  • Bake for 25 minutes. (30 if making jumbo muffins).

Nutrition Facts : Calories 121.4, Fat 0.7, SaturatedFat 0.1, Sodium 324, Carbohydrate 28.7, Fiber 5.3, Sugar 11.7, Protein 4

FRUIT-SWEETENED MINI BANANA MUFFINS



Fruit-Sweetened Mini Banana Muffins image

There are only 6 grams of sugar in each of these little muffins and all of it comes from the fruit and milk - there's no added or refined sugar!

Provided by Food Network Kitchen

Time 1h15m

Yield about 24 muffins

Number Of Ingredients 13

Nonstick cooking spray
1 cup raisins
2 large pitted dates
1 3/4 cups whole-wheat pastry flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon fine salt
1 stick (8 tablespoons) unsalted butter, at room temperature
1 large egg plus 1 large egg yolk
1 teaspoon pure vanilla extract
1/2 teaspoon orange zest
1/2 cup milk
2 small ripe bananas, half of one cut into 24 very thin slices and the remaining 1 1/2 cut into small chunks

Steps:

  • Preheat the oven to 350 degrees F and spray the muffin pan with nonstick spray.
  • Put the raisins and dates in a medium bowl and cover with very hot water. Let soak until the fruit is very soft, about 25 minutes. Drain and then puree until smooth in a food processor, scraping the bowl frequently.
  • Whisk the flour, baking powder, cinnamon and salt together in a medium bowl.
  • Beat the butter in a large bowl with an electric mixer on medium-high speed until smooth. Add the raisin-date mixture and beat until incorporated and smooth. Add the egg and egg yolk, vanilla and orange zest and beat until incorporated. Lower the mixer speed to medium-low and add half the flour mixture, then all of the milk and then the remaining flour mixture, stopping to scrape down the sides of the bowl as needed (it's ok if the batter has some lumps). Fold the banana chunks into the batter.
  • Divide the muffin batter evenly among the mini muffins cups. Dampen your hands and smooth the tops of each mound of batter. Top each with a thin slice of banana. Bake until the muffins are golden and bounce back when pressed, about 18 minutes. Let cool in the pan for a few minutes and then transfer to a rack to cool completely. Store at room temperature in an airtight container for up to 3 days.

Nutrition Facts : Calories 100 calorie, Fat 4.5 grams, SaturatedFat 2.5 grams, Cholesterol 25 milligrams, Sodium 95 milligrams, Carbohydrate 14 grams, Fiber 1 grams, Protein 2 grams

ULTIMATE BANANA MUFFINS



Ultimate Banana Muffins image

My staple go-to recipe for overripe bananas! The key to super moist muffins is to mix the batter until only just combined, and not to over bake.

Provided by Anonymous

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 13

1 ½ cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ teaspoon salt
1 dash ground nutmeg
3 very ripe bananas
½ cup white sugar
⅓ cup butter, melted
¼ cup lightly packed brown sugar
1 egg
1 teaspoon vanilla extract
¼ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin.
  • Sift flour, baking powder, baking soda, cinnamon, salt, and nutmeg together in a small bowl.
  • Mash bananas in a large bowl. Mix in white sugar, melted butter, brown sugar, egg, and vanilla extract. Fold in flour mixture until just combined. Fold walnuts into the batter.
  • Divide batter evenly among the muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes.

Nutrition Facts : Calories 196.1 calories, Carbohydrate 30.7 g, Cholesterol 29.1 mg, Fat 7.4 g, Fiber 1.5 g, Protein 2.9 g, SaturatedFat 3.6 g, Sodium 286.1 mg, Sugar 15.1 g

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