Fruit Seed Yogurt Food

FRUIT YOGURT BOWL

Fruit Yogurt Bowl image

Fruit Granola Yogurt Bowl - a mouthwatering bowl of yogurt, fresh fruit, homemade granola, and nuts. Pack in the morning nutrition with this customizable yogurt bowl recipe.

Provided by Traci The Kitchen Girl

Time 5m

Number Of Ingredients 9

Ingredients

1/2 cup Greek Yogurt (or preferred yogurt)
1/2 Banana (sliced longways)
1 Blood Orange (peeled and sliced)
1 Kiwi Fruit (peeled and sliced)
2 tablespoons Pomegranate Seeds
1 teaspoon Maple Syrup
1/4 cup Granola
2 tablespoons Walnuts (chopped)
1 teaspoon Pistachio (ground)

Steps:

Scoop YOGURT into a serving bowl.
Add fruit: BANANA, ORANGE, KIWI, POMEGRANATE. Drizzle MAPLE SYRUP.
Sprinkle on dry toppings: GRANOLA, WALNUTS, and PISTACHIO.
Serve immediately.
To make ahead, refrigerate yogurt and fruit in an airtight container. Store toppings separately and add just before serving.

Nutrition Facts : ServingSize 1 cup, Calories 251 kcal, Carbohydrate 33 g, Protein 10 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 26 mg, Fiber 4 g, Sugar 18 g

FRESH FRUIT PARFAIT WITH LEMON-POPPY SEED YOGURT

Fresh Fruit Parfait with Lemon-Poppy Seed Yogurt image

Provided by Danny Boome

Categories dessert

Time 22m

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 peaches, pitted, quartered, diced
2 kiwi, peeled, quartered and sliced
1 cup blueberries
1 lemon, juiced, plus zest for garnish
1 tablespoon sugar
2 cups lowfat plain yogurt
1 tablespoon poppy seeds
Mint sprigs, for garnish

Steps:

In a medium bowl place cut fruit, blueberries, lemon juice and 1 tablespoon sugar. Mix well and macerate for about 10 to 15 minutes. This will allow fruit to be infused with lemon juice and sugar. Meanwhile in a small bowl stir 2 cups of lowfat yogurt and poppy seeds. In clear glasses, layer the ingredients starting with the fruit mixture then next layer with yogurt, then fruit, then yogurt. Repeat these steps until you have filled the glasses. Garnish with a sprig of mint.

YOGURT AND FRUIT PARFAITS

Yogurt and Fruit Parfaits image

Provided by Rachael Ray : Food Network

Categories dessert

Time 5m

Yield 4 servings

Number Of Ingredients 4

Ingredients

3 cups vanilla nonfat yogurt
1 cup fresh or defrosted frozen strawberries in juice
1 pint fresh blackberries, raspberries or blueberries
1 cup good quality granola

Steps:

Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.

Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams

FRESH FRUIT SALAD WITH HONEY VANILLA YOGURT

Fresh Fruit Salad with Honey Vanilla Yogurt image

Provided by Ina Garten

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 10

Ingredients

2 cups plain yogurt
2 tablespoons good honey
1/2 teaspoon pure vanilla extract
Seeds scraped from 1/2 vanilla bean, optional
1/2 orange, juiced
1 banana, sliced
1/2 pint fresh blueberries
1/2 pint fresh raspberries
1 pint fresh strawberries, hulled and cut in half
1 bunch seedless green grapes, halved

Steps:

Combine the yogurt, honey, vanilla extract, and vanilla bean seeds in a bowl and set aside. Combine the orange juice and banana slices in a separate bowl. Add the berries and grapes and gently mix the fruit mixture together. Spoon the fruit into serving bowls and top with the yogurt.

FROZEN TROPICAL FRUIT YOGURT

Frozen tropical fruit yogurt image

Try this genius recipe - as if by magic, the frozen tropical fruit freezes the yogurt when blended together. Use a food processor rather than a blender

Provided by Tom Kerridge

Categories Dessert

Time 15m

Number Of Ingredients 4

Ingredients

480g frozen tropical fruit mix
170g Greek yogurt
2 tbsp maple syrup or honey
200g diced tropical fruit and passion fruit seeds, to serve

Steps:

Put everything except the fresh fruit in a food processor and blend. Scoop straight into bowls, or tip into a container and freeze if you want to serve it later. Serve with the fresh tropical fruit and spoon over the passion fruit seeds.

Nutrition Facts : Calories 98 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium

BERRY YOGURT POTS

Berry yogurt pots image

Ever feel peckish between meals during the day? These bio yogurt pots brimming with berries, seeds and nuts make a quick, filling and healthy morning or afternoon snack

Provided by Good Food team

Categories Snack

Number Of Ingredients 4

Ingredients

150g bio yogurt
160g blueberries , raspberries or cherries (or a combination)
1 tbsp pumpkin seeds , sunflower seeds or flaked almonds
a little chopped mint (optional)

Steps:

Spoon the yogurt into two tumblers. Mix the fruit, seeds or nuts of your choice with the mint, if using, and pile into the tumblers.

Nutrition Facts : Calories 134 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.2 milligram of sodium

NO-COOK OVERNIGHT OATMEAL

No-Cook Overnight Oatmeal image

I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.

Provided by Allrecipes

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 8h5m

Yield 1

Number Of Ingredients 7

Ingredients

⅓ cup milk
¼ cup rolled oats
¼ cup Greek yogurt
2 teaspoons chia seeds
2 teaspoons honey
1 teaspoon ground cinnamon
¼ cup fresh blueberries

Steps:

Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
Refrigerate oatmeal, 8 hours to overnight.

Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g

FRUIT & NUT YOGURT

Fruit & nut yogurt image

An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch

Provided by Good Food team

Categories Breakfast, Brunch

Time 10m

Number Of Ingredients 6

Ingredients

3 tbsp chopped mixed nut
1 tbsp sunflower seed
1 tbsp pumpkin seed
1 sliced banana
1-2 handfuls berries (frozen and defrosted is fine)
200g vanilla yogurt

Steps:

Mix the nuts, sunflower seeds and pumpkin seeds. Mix the sliced banana and berries. Layer up in a bowl with yoghurt and enjoy.

Nutrition Facts : Calories 694 calories, Fat 41 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 45 grams sugar, Fiber 6 grams fiber, Protein 28 grams protein, Sodium 0.3 milligram of sodium

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