Fruit Salad Parfaits Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRESH FRUIT PARFAITS



Fresh Fruit Parfaits image

"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1/2 cup mixed berry yogurt
3/4 cup reduced-fat whipped topping
1 cup sliced ripe banana
1 cup sliced fresh strawberries
1 cup cubed fresh pineapple
1 cup fresh blueberries
4 whole strawberries

Steps:

  • In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.

Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

GINGERY FRUIT SALAD PARFAIT



Gingery Fruit Salad Parfait image

Provided by Aaron McCargo Jr.

Time 25m

Yield 4 servings

Number Of Ingredients 9

3 tablespoons chopped crystallized ginger
3 tablespoons honey
2 tablespoons orange juice
1 lemon, zested and juiced
1 cup fresh blackberries
1 cup fresh blueberries
1 cup fresh strawberries
4 cups low-fat Greek yogurt, divided
1 cup your favorite granola

Steps:

  • In a small saucepan over medium heat, add 1 cup water, the ginger, honey, orange juice, lemon zest and lemon juice. Bring to a boil, reduce the heat and simmer about 10 minutes.
  • Put the fruit into a large bowl and pour the ginger sauce over top. Toss gently to combine. Place 1 cup Greek yogurt into 4 individual serving cups. Top with some granola and spoon over some of the fruit and sauce. Serve immediately.

FRUIT SALAD PARFAITS



Fruit Salad Parfaits image

You can enjoy commercial ice cream on its own or have some fun with it by using it as a base for yummy desserts. Add a twist with fruit, nuts and other ingredients.

Provided by Chef mariajane

Categories     Frozen Desserts

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

1/3 cup strawberry jam or 1/3 cup raspberry jam
3 cups sliced fruit (strawberries, pineapple, banana)
2 cups light vanilla ice cream
1/2 cup low-fat granola
mint sprig (to garnish)

Steps:

  • In a medium bowl, combine jam with fruit.
  • Evenly spoon ice cream into 4 parfait glasses.
  • Evenly top with fruit mixture, then granola.
  • Garnish with mint, if desired.

Nutrition Facts : Calories 210.7, Fat 3.2, SaturatedFat 1.9, Cholesterol 17.8, Sodium 60.6, Carbohydrate 42.2, Fiber 0.6, Sugar 32.4, Protein 3.3

More about "fruit salad parfaits food"

FRUIT SALAD YOGURT PARFAIT RECIPE | FOODAL
fruit-salad-yogurt-parfait-recipe-foodal image
2022-02-22 Add the walnuts and pistachios to the pan and toast, tossing occasionally, until fragrant and golden-brown, about 5 minutes. Immediately …
From foodal.com
Reviews 32
Category Parfait
Cuisine Breakfast
Total Time 20 mins


FRUIT SALAD PARFAITS RECIPE I HEALTHY LUNCH BOX
fruit-salad-parfaits-recipe-i-healthy-lunch-box image
Method. In a medium bowl, add the yogurt, honey and vanilla. Whisk to combine. Assemble your parfaits in glasses or glass jars in the following order: 1 tbsp granola, 2 tbsp fruit, 2 tbsp yogurt. Repeat until the glass is full. Finish with …
From healthylunchbox.com.au


RAINBOW FRUIT SALAD PARFAITS - THIRTY HANDMADE DAYS
rainbow-fruit-salad-parfaits-thirty-handmade-days image
2022-02-20 Add ¼ tsp vanilla and 2 tablespoons of powdered sugar to each bowl of fruit. Mix until the powdered sugar is dissolved. Evenly distribute the fruit into clear glasses. Starting with the grapes, then the blueberries, the kiwi, the …
From thirtyhandmadedays.com


FRUIT SALAD PARFAITS
fruit-salad-parfaits image
Recipes / Fruit Salad Parfaits; Fruit Salad Parfaits. Preparation Time 10 mins Makes 4 servings. A simply beautiful, delicious, last-minute dessert. Nutritional Information. Calories . 280 (1 serving) Calories from Fat. 80 (1 serving) Total …
From operationintouch.com


10 BEST RASPBERRY PARFAIT RECIPES | YUMMLY
10-best-raspberry-parfait-recipes-yummly image
2022-08-10 Raspberry Parfait with Ricotta Cream Just a Little Bit of Bacon. raspberries, lemon, honey, ricotta, lemon juice, vanilla, plain greek yogurt and 2 more.
From yummly.com


190 FRUIT, FRUIT SALADS, FRUIT PARFAITS IDEAS IN 2022 | FRUIT PARFAIT ...
Apr 13, 2022 - Explore Therese Kerr's board "Fruit, Fruit Salads, Fruit Parfaits", followed by 222 people on Pinterest. See more ideas about fruit parfait, fruit, food.
From pinterest.com


11 FRUIT SALADS/PARFAITS IDEAS | FOOD, FRUIT RECIPES, FRUIT
Feb 26, 2015 - Explore OH WE GLOW's board "Fruit Salads/Parfaits" on Pinterest. See more ideas about food, fruit recipes, fruit.
From pinterest.com


SUMMER FRUIT SALAD PARFAIT | FOODTALK - FOODTALKDAILY.COM
2022-07-31 Rinse the berries and set aside to dry. Cut the peaches into little cubes. Peel and cut the 2 kiwis into cubes. In a medium size bowl, mix in all the fruit and the 1/2 a cup of fresh orange juice. add a few leaves roughly chopped of mint. Combine all and set aside in the fridge. In a bowl whisk the yogurt and honey.
From foodtalkdaily.com


FRUIT SALAD PARFAITS | RECIPE | PARFAIT RECIPES, FRUIT SALAD COOL WHIP ...
Aug 2, 2013 - Content: recipe description missing
From pinterest.ca


RAINBOW FRUIT SALAD PARFAITS | FRUIT, FOOD, KIDS HALLOWEEN FOOD
Jan 26, 2019 - This Pin was discovered by Camiandreasoto. Discover (and save!) your own Pins on Pinterest
From pinterest.ca


26 FRUITS SALAD/PARFAITS IDEAS | RECIPES, YUMMY FOOD, FOOD
Jan 12, 2018 - Explore Julia Araujo Sandoval's board "Fruits salad/parfaits" on Pinterest. See more ideas about recipes, yummy food, food.
From pinterest.com


54 FRUIT SALADS AND PARFAITS IDEAS IN 2022 | YUMMY FOOD, …
Apr 24, 2022 - Explore Sharolyn Herndon's board "fruit salads and Parfaits" on Pinterest. See more ideas about yummy food, recipes, food.
From pinterest.com


140 FRUIT SALADS, JELLO SALADS, PARFAITS IDEAS | RECIPES, FOOD, DESSERTS
Nov 14, 2021 - Explore Maureen Graven's board "fruit salads, jello salads, parfaits" on Pinterest. See more ideas about recipes, food, desserts.
From pinterest.com


72 UNIQUE FRUIT PARFAITS IDEAS | PARFAIT RECIPES, FRUIT PARFAIT, YUMMY …
Jun 22, 2019 - Explore Ms E's board "Fruit Parfaits", followed by 1,919 people on Pinterest. See more ideas about parfait recipes, fruit parfait, yummy food.
From pinterest.ca


25 FRUIT SALAD & PARFAIT RECIPES IDEAS IN 2022 | RECIPES, …
Jun 15, 2022 - Explore Anna Morgan's board "Fruit Salad & Parfait Recipes" on Pinterest. See more ideas about recipes, food, parfait recipes.
From pinterest.com


FRUIT SALAD PARFAIT RECIPE BY GARDEN.FRESH | IFOOD.TV
Arugula Cherry Pecan Salad in Parmesan Bowl. By: Bettyskitchen Pineapple Upside Down Cake
From ifood.tv


Related Search