Fruit Salad Parfaits Food

FRESH FRUIT PARFAITS

Fresh Fruit Parfaits image

"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."

Provided by Taste of Home

Categories Desserts

Time 30m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1/2 cup mixed berry yogurt
3/4 cup reduced-fat whipped topping
1 cup sliced ripe banana
1 cup sliced fresh strawberries
1 cup cubed fresh pineapple
1 cup fresh blueberries
4 whole strawberries

Steps:

In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.

Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

GINGERY FRUIT SALAD PARFAIT

Gingery Fruit Salad Parfait image

Provided by Aaron McCargo Jr.

Time 25m

Yield 4 servings

Number Of Ingredients 9

Ingredients

3 tablespoons chopped crystallized ginger
3 tablespoons honey
2 tablespoons orange juice
1 lemon, zested and juiced
1 cup fresh blackberries
1 cup fresh blueberries
1 cup fresh strawberries
4 cups low-fat Greek yogurt, divided
1 cup your favorite granola

Steps:

In a small saucepan over medium heat, add 1 cup water, the ginger, honey, orange juice, lemon zest and lemon juice. Bring to a boil, reduce the heat and simmer about 10 minutes.
Put the fruit into a large bowl and pour the ginger sauce over top. Toss gently to combine. Place 1 cup Greek yogurt into 4 individual serving cups. Top with some granola and spoon over some of the fruit and sauce. Serve immediately.

FRUIT SALAD PARFAITS

Fruit Salad Parfaits image

You can enjoy commercial ice cream on its own or have some fun with it by using it as a base for yummy desserts. Add a twist with fruit, nuts and other ingredients.

Provided by Chef mariajane

Categories Frozen Desserts

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1/3 cup strawberry jam or 1/3 cup raspberry jam
3 cups sliced fruit (strawberries, pineapple, banana)
2 cups light vanilla ice cream
1/2 cup low-fat granola
mint sprig (to garnish)

Steps:

In a medium bowl, combine jam with fruit.
Evenly spoon ice cream into 4 parfait glasses.
Evenly top with fruit mixture, then granola.
Garnish with mint, if desired.

Nutrition Facts : Calories 210.7, Fat 3.2, SaturatedFat 1.9, Cholesterol 17.8, Sodium 60.6, Carbohydrate 42.2, Fiber 0.6, Sugar 32.4, Protein 3.3

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