Fruit Salad In A Pineapple Boat Food
FRUIT SALAD IN A PINEAPPLE BOAT
A sweet, summery treat that looks as good as it tastes! No one, young or old, will be able to resist this healthy fruit salad. Amy Short, Lesage, WV
Provided by Taste of Home
Categories Lunch Side Dishes
Time 50m
Yield 10 servings (1-1/3 cups sauce).
Number Of Ingredients 12
Steps:
- Stand pineapple upright; vertically cut about a third from 1 side, leaving the top attached. Remove fruit and discard outer peel from the smaller section. Remove fruit from the large section, leaving a 1/2-in. shell., Chop fruit; place in a large bowl. Add the cantaloupe, strawberries, blueberries and lime juice; toss to coat. Place in pineapple shell., In a small bowl, combine the sauce ingredients. Serve with fruit.
Nutrition Facts : Calories 81 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 21mg sodium, Carbohydrate 19g carbohydrate (15g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
TROPICAL FRUIT SALAD
Exotic tropical fruit salad is the best summertime treat! Try making this easy and fun recipe that I believe is the best ever fruit salad.
Provided by Alexa Blay
Categories Salad
Time 10m
Number Of Ingredients 9
Steps:
- Wash, cut, and prepare the fruit.
- If using the dressing, mix honey, lime juice, and juice of choice in a bowl.
- Toss fruit salad and optional dressing in a large bowl to mix.
Nutrition Facts : Calories 142 calories, Carbohydrate 26.6 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0.5 grams fat, Fiber 3.6 grams fiber, Protein 1.6 grams protein, SaturatedFat 0.1 grams saturated fat, ServingSize 1/8, Sodium 2.8 grams sodium, Sugar 30.3 grams sugar, TransFat 0 grams trans fat
FRUIT SALAD IN A PINEAPPLE BOAT
Another recipe I found in TOH magazine that looks beautiful and so tasty and fresh. Would be wonderful for a party, cookout and a brunch.
Provided by diner524
Categories Strawberry
Time 50m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Stand pineapple upright; vertically cut about a third from one side, leaving the top attached. Remove fruit and discard outer peel from the smaller section. Remove fruit from the large section, leaving a 1/2-in. shell.
- Chop fruit; place in a large bowl. Add the cantaloupe, strawberries, blueberries and lime juice; toss to coat. Place in pineapple shell.
- In a small bowl, combine the sauce ingredients. Serve with fruit.
Nutrition Facts : Calories 103.3, Fat 0.7, SaturatedFat 0.3, Cholesterol 1.5, Sodium 23.9, Carbohydrate 24.3, Fiber 2.5, Sugar 19.6, Protein 2.4
PINEAPPLE FRUIT BOAT
Steps:
- Stand pineapple upright and vertically cut a third from one side, leaving the leaves attached; set cut piece aside., Using a paring or grapefruit knife, remove pineapple from large section in strips, leaving a 1/2-in. shell; discard core. Cut strips into bite-size chunks. Set aside 2 tablespoons juice from pineapple; invert shell onto paper towel to drain. Remove fruit from the small pineapple piece and cut into chunks; discard peel. Place shell in a large serving bowl or on a serving platter., In a large bowl, combine pineapple chunks, strawberries, orange and banana. In a small bowl, beat cream cheese and reserved pineapple juice; spoon over fruit and stir gently. Spoon into pineapple boat.
Nutrition Facts :
PINEAPPLE FRUIT SALAD BOAT
Ok, so this may be one of the coolest looking things you'll make in a flash. That and the combo of all the exotic fruits are just heavenly, especially with the dressing... I am asked every summer party and even a few Winter Luau's to make this boat. I have to say that this is easiest thing I have made and the taste is just so exotic. Beware you may want to double it and bring an extra bag of "filler" for your boat... this goes fast!
Provided by BratGyrl
Categories Fruit
Time 20m
Yield 1 boat
Number Of Ingredients 9
Steps:
- Cut pineapple in half lengthwise.
- Reserving the hard spiny shell (this is your "boat"), carve out the insides from one side and remove the outer shell from the other.
- Dice pineapple and discard hard core that runs through the center of pineapple.
- Combine pineapple, strawberries, bananas, kiwi and mandarin oranges together in a large bowl.
- To make dressing combine juice drained from mandarin oranges, about one half cup, honey and lime juice together, shake well.
- Pour over fruit and toss.
- Place in pineapple shells and sprinkle with coconut and garnish with mint leaves.
- Want it "Skinny"? Leave out the coconut flakes, which are actually pretty high in fat.
- Picnicking or bringing this to a party? Zippie Bag all the fruit in one bag and Zippie the Pineapple "Boat" in another (wrap the bagged boat in newspaper as the sides of the boat may pierce the bag).
Nutrition Facts : Calories 1076, Fat 4.2, SaturatedFat 0.5, Sodium 25.6, Carbohydrate 277.9, Fiber 30.4, Sugar 206.1, Protein 12.2
TROPICAL ISLAND FRUIT SALAD
A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.
Provided by Devin
Categories Salad Fruit Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 4
Steps:
- Toss pineapple, mangos, papayas, and bananas together in a large bowl.
Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g
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