Fruit Nut And Seed Flapjacks Recipe By Tasty Food
FRUIT, NUT AND SEED FLAPJACKS RECIPE BY TASTY
Here's what you need: oats, coconut shavings, mixed nut, dried fruit, chia seeds, ground flaxseed, coconut oil, milk, pumpkin seed
Provided by Skye Douglas
Categories Sides
Yield 12 servings
Number Of Ingredients 9
Steps:
- In a big bowl, mix together oats, chia seeds, flaxseed, coconut shavings, nuts and dried fruit.
- Combine melted coconut oil and milk. Once combined, add remaining ingredients and mix to form a 'dough-like' mixture.
- Spread evenly on a parchment lined baking tray, topping with pumpkin seeds if desired.
- Bake at 350'F for 15 - 20 minutes, or until golden-brown.
- Let cool, then cut into squares and serve.
Nutrition Facts : Calories 193 calories, Carbohydrate 20 grams, Fat 10 grams, Fiber 3 grams, Protein 4 grams, Sugar 2 grams
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