FRUIT KABOBS WITH COCONUT DRESSING
Perfect appetizers or breakfast treats. The creamy marmalade-kissed dressing tastes more complex than it would seem with its three simple ingredients. Taken form Southern Living's Low-Fat, Low-Calorie cookbook.
Provided by jonesies
Categories Breakfast
Time 15m
Yield 20 serving(s)
Number Of Ingredients 9
Steps:
- Combine first three ingredients; cover and chill.
- Core apple and pear; cut each into 20 bite-size pieces.
- Toss apple and pear with lemon juice.
- Thread fruits altenately onto 20 (6-inch) wooden skewers.
- Serve kabobs with coconut dressing.
COCONUT FRUIT SALAD
Make and share this Coconut Fruit Salad recipe from Food.com.
Provided by BakinBaby
Categories Tropical Fruits
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine fresh fruit (except banana) in a medium sized bowl, toss to combine chill 1 hour.
- Add banana and pour prepared dressing over, toss gently.
- Serve on lettuce bed.
PARADISE FRUIT KABOBS WITH CREAMY COCONUT DIP
The cornucopia of fruits available on the islands provides inspirations for fantastic fruit dishes. The creamy dip can be used both as a delectable topping for other fruits or for a slice of warm cake.
Provided by morgainegeiser
Categories Melons
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- To prepare dip:
- In blender container, combine all dip ingredients.
- Blend until smooth.
- Spoon into a bowl and chill several hours or overnight.
- To prepare kabobs:.
- Have fruit well chilled. Alternate fruit on skewers, placing 2 pieces of each fruit on each skewer.
- Serve with dipping sauce.
Nutrition Facts : Calories 132.7, Fat 1.2, SaturatedFat 0.7, Cholesterol 4.7, Sodium 249.1, Carbohydrate 21.8, Fiber 0.7, Sugar 18.3, Protein 8.5
FRUIT AND MARSHMALLOW KABOBS
Enjoy our hand-held take on Ambrosia with our Fruit and Marshmallow Kabobs. These Fruit and Marshmallow Kabobs are dipped in delicious white chocolate.
Provided by My Food and Family
Categories Birthday Party Recipes
Time 30m
Yield 10 servings
Number Of Ingredients 5
Steps:
- Thread 1 each pineapple chunk, strawberry and marshmallow onto each of 10 skewers.
- Place chocolate and coconut in separate shallow bowls.
- Dip skewers, 1 at a time, into chocolate, then coconut, turning to evenly coat each skewer with each ingredient.
- Refrigerate 30 min.
Nutrition Facts : Calories 100, Fat 4 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 20 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g
TROPICAL FRUIT KABOBS WITH COCONUT ICE CREAM
A very pretty dessert that doesn't take long to make! You may substitute other fruits if you like, such as pineapple, apples, grapes, kumquats, etc. Adapted from BH&G magazine.
Provided by Sharon123
Categories Frozen Desserts
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat the honey and cinnamon stick in a small saucepan over low heat. When hot (but not boiling) remove from heat and set aside.
- Peel and slice banana. Brush the slices lightly with lemon juice to stop fruit from browning.
- Add one slice each of banana, star fruit, papaya or mango, and kiwifruit to each skewer. Brush fruit on skewers with the cinnamon-honey mixture.
- To serve, spoon ice cream into serving dishes, sprinkle with toasted coconut. Top ice cream with kabobs.
- Makes 6 servings.
Nutrition Facts : Calories 190.9, Fat 1.6, SaturatedFat 1.2, Sodium 13.7, Carbohydrate 47.4, Fiber 2.3, Sugar 43, Protein 1
DESIGN-YOUR-OWN KABOBS WITH FRUIT SAUCES
Kabobs let all the guests create their own feast. The assorted meats, vegetables and tantalizing fruit sauces make grilling fun!
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h30m
Yield 8
Number Of Ingredients 25
Steps:
- In blender, place plums and lemonade concentrate. Cover and blend on medium speed until smooth; set aside. In 2-quart saucepan, melt butter over medium heat. Cook onion in butter about 2 minutes, stirring occasionally, until tender. Stir plum mixture and remaining sauce ingredients into onions. Heat to boiling; reduce heat. Simmer uncovered 15 minutes, stirring occasionally.
- In 2-quart saucepan, mix apricot nectar, apricots and shallots. Heat to boiling over medium heat; reduce heat. Simmer uncovered 3 to 5 minutes or until most of nectar is absorbed. Stir in remaining salsa ingredients except parsley; heat through. Stir in parsley.
- Heat coals or gas grill for direct heat. Thread 4 or 5 meat pieces alternately with potatoes, mushrooms, zucchini, bell pepper and onion on each of 8 large (15-inch) or 16 small metal or bamboo skewers, leaving space between each piece.
- Cover and grill kabobs over medium heat 10 to 15 minutes, turning and brushing 2 or 3 times with dressing, until meats are done. When done, beef, chicken and sausage are no longer pink in center and shrimp are pink and firm. Serve kabobs with warm or cold sauce and salsa.
Nutrition Facts : Calories 650, Carbohydrate 94 g, Cholesterol 105 mg, Fat 1, Fiber 12 g, Protein 30 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 560 mg, Sugar 32 g, TransFat 0 g
GRILLED FRUIT AND VEGETABLE KABOBS
These fresh grilled fruit and veggie kabobs are a great healthy dinner your family will love. Plus, using aluminum foil prevents these kabobs from sticking to the grill, and makes cleanup a breeze.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Time 30m
Yield 8
Number Of Ingredients 15
Steps:
- Heat grill to low, 325 degrees 350 degrees .
- Assemble kabobs, alternating different vegetables and pineapple on wooden skewers.
- Combine all ingredients for marinade in medium bowl and mix well.
- Brush marinade onto fruit and veggie kabobs.
- Line grill with Reynolds Wrap® Aluminum Foil.
- Place kabobs on grill on aluminum foil and grill for 10 to 15 minutes, or until veggies are desired doneness.
- Transfer kabobs to plate to cool before serving.
Nutrition Facts : Calories 95.5 calories, Carbohydrate 8.4 g, Fat 7 g, Fiber 2.1 g, Protein 1.3 g, SaturatedFat 1 g, Sodium 152.8 mg, Sugar 3.3 g
FRUIT KABOBS
Everyone likes fresh fruit, and it's great served with this dip. -Cheryl Ollis, Matthews, North Carolina
Provided by Taste of Home
Categories Appetizers Breakfast Brunch
Time 15m
Yield 12 kabobs.
Number Of Ingredients 10
Steps:
- Toss apple and pear with lemon juice. Divide fruit into 12 portions and thread onto wooden skewers. Combine dip ingredients in a small bowl; serve with the kabobs.
Nutrition Facts : Calories 52 calories, Fat 0 fat, Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 12g carbohydrate, Fiber 1g protein. Diabetic Exchanges
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- Core apple and pear; cut each into 20 bite-size pieces. Toss apple and pear pieces with lemon juice.
- Note: Since coconut is a plant food, it contains no cholesterol. However, coconut is very high in fat, and the fat is mostly saturated, which increases blood cholesterol. If you're a coconut lover, don't give it up altogether; enjoy it in very small amounts as in the recipe above.
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