Fruit Honey Spinach Salad Food
FRUIT & SPINACH SALAD
The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
HONEY-SPINACH SALAD
Make and share this Honey-Spinach Salad recipe from Food.com.
Provided by KittyKitty
Categories Salad Dressings
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle salt in a large bowl; add garlic.
- Mash garlic and salt to a paste, using back of a spoon.
- Combine honey, olive oil, and lemon juice in a jar.
- Cover tightly and shake vigorously.
- Add honey mixture to garlic mixture; stir well.
- Cover and chill at least 2 hours.
- Remove stems from spinach; wash leaves thoroughly, and pat dry.
- Tear leaves into bite-size pieces.
- Combine spinach, oranges, and walnuts in a large bowl; toss well.
- Pour honey mixture over salad, tossing to coat.
- Serve immediately.
Nutrition Facts : Calories 300.7, Fat 21.9, SaturatedFat 2.6, Sodium 144.2, Carbohydrate 26.8, Fiber 3.2, Sugar 21.6, Protein 4.4
FRUIT AND HONEY SPINACH SALAD
Make and share this Fruit and Honey Spinach Salad recipe from Food.com.
Provided by Chris from Kansas
Categories Melons
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine spinach, cantaloupe, strawberries and blackberries in a large bowl, toss gently.
- Combine jam, vinegar, honey and oil in a small bowl; stir well with a whisk.
- Drizzle dressing over spinach mixture and toss gently to coat.
- Sprinkle spinach mixture with chopped macadamia nuts.
Nutrition Facts : Calories 162.8, Fat 6.2, SaturatedFat 0.9, Sodium 46.5, Carbohydrate 27.1, Fiber 4, Sugar 20.1, Protein 2.7
FRUITED SPINACH SALAD WITH HONEY MUSTARD DRESSING
This is one of the Zaar recipes that I adopted. I prepared this salad to accompany Recipe #7088 for a very elegant meal. The honey mustard dressing compliments the fruit and spinach wonderfully. I hope you'll enjoy this recipe as much as my family did!
Provided by Dreamgoddess
Categories Papaya
Time 5m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- In a screw top jar combine vinegar, oil, honey, poppy seed, and dry mustard Cover; shake well to mix.
- Combine spinach, papaya or pears, and grapes.
- Shake dressing again and pour over salad.
- Toss to coat.
- Serve immediately.
FRUIT & HONEY SPINACH SALAD
Make and share this Fruit & Honey Spinach Salad recipe from Food.com.
Provided by Danny Beason
Categories Raspberries
Time 30m
Yield 2 cup
Number Of Ingredients 9
Steps:
- Combine the spinach, cantaloupe, strawberries, and blackberries (or blueberries) in a large bowl and toss to combine.
- In a small screw-top jar combine jam, vinegar, honey, and oil and shake to combine well.
- Drizzle the dressing over the salad mixture.
- Top with the pecan bits.
Nutrition Facts : Calories 462.3, Fat 15.8, SaturatedFat 1.7, Sodium 138.7, Carbohydrate 80.8, Fiber 12, Sugar 60.1, Protein 8.1
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