FRUIT SPRING ROLLS WITH STRAWBERRY LEMONADE DIP RECIPE BY TASTY
Here's what you need: warm water, rice paper wrappers, kiwi, strawberry, mango, raspberry, green apple, vanilla greek yogurt, strawberry, fresh mint leaf, honey, lemon juice, lemon zest
Provided by Crystal Hatch
Categories Snacks
Time 30m
Yield 8 servings
Number Of Ingredients 13
Steps:
- Make the Strawberry Lemonade Dip: Add the Greek yogurt, strawberries, mint, honey, lemon juice, and lemon zest to a blender. Blend until smooth.
- Transfer the dip to a small bowl and garnish with more lemon zest. Chill in the fridge while you assemble the rolls.
- Fill a medium shallow bowl with warm water and set near your work station.
- Dip a rice paper wrapper in the warm water for a few seconds, submerging completely. Remove and lay flat on a smooth, clean surface, such as a plate.
- Add your desired combination of sliced kiwi, sliced strawberries, sliced mango, raspberries, and sliced green apple to the middle of the wrapper. Be careful not to overfill, or rolling it will become difficult.
- Working quickly, before the rice paper dries out, fold both sides of the rice paper over the fruit to secure.
- Lift the bottom edge of the rice paper and carefully fold it over the top of the fruit, tucking it under on the other side, then gently roll until the fruit is completely covered and the top edge of the wrapper adheres to the spring roll. Repeat with the other ingredients.
- Set the spring roll aside and cover with a damp paper towel to keep fresh while you repeat with the remaining ingredients.
- Serve with the chilled dip.
- Enjoy!
Nutrition Facts : Calories 96 calories, Carbohydrate 22 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, Sugar 11 grams
FRUIT FILLED SPRING ROLLS
Always on the lookout for healthy snack alternatives for children. This is great. May be served as a brunch meal or starter as well.
Provided by Wendys Kitchen
Categories Breakfast
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Set up a wrapping 'station'. Have a large baking dish (big enough to completely submerge a rice paper sheet) filled with warm water.
- Next to that, have your package of rice paper, then your fruit, then your large plate, paper towels or a kitchen towel, then serving plate covered with plastic wrap.
- Place one rice paper sheet into water and press down softly to cover. Allow to sit 1 minute, then pull out gently- don't tear it! Place it flat down on plate and place slices of banana and strawberry at the bottom corner.
- Fold up corner, then fold over. Wrap in the sides, then roll all the way up. It should look like a small egg roll. Best is 4 slices banana and a little over half a strawberry per roll.
- Its better to under fill than to overfill, as the paper will tear. Place on your serving plate and cover with the plastic wrap.
- Wipe off your rolling plate and repeat with remaining sheets and fruit, placing under plastic wrap after each one to keep from drying out.
- After all wraps are used up, uncover rolls and (with a very sharp knife), cut each in half on the diagonal. Arrange attractively on a serving plate and divide soy yogurt between 4 small dipping bowls (1 for each person). Garnish with a drizzle of sauce and a sprig of mint.
- variations:
- * Try serving this on Asian plates with small dipping sauce bowls to match and eating with chopsticks.
- * Great with any fruit you would like. Great ones to try: Peaches, Pineapple, Coconut shreds, small Apple chunks, chopped Cherries, Mandarin orange segments (patted dry first), Mango, papaya, pear, etc.
- * A great sauce to try drizzled on bananas inside the roll: vegan chocolate melted with a bit of peanut butter- its very easy to make these look elegant and taste delicious!
- * Try any dipping sauce you'd like. Blended fruit and applesauce is great, all different types of soy yogurt work, and a creamy dip made with coconut milk or coconut cream. (You can find it in Asian food stores in powdered form.) Shredded coconut, flavoring (like vanilla or almond extract, ginger or cinnamon) and vegan sugar or syrup simmered down is wonderful. Serve all the sauces cold and thick!
Nutrition Facts : Calories 60.2, Fat 0.3, SaturatedFat 0.1, Sodium 0.8, Carbohydrate 15.3, Fiber 2, Sugar 8.3, Protein 0.8
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