CHILLED FRUIT CUPS
This refreshing frozen salad is easy to assemble ahead and serve to a group at breakfast - or any time of day. It's a convenient and colorful addition to a holiday buffet. -Andrea Hawthorne, Mozeman, Montana
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 18 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, prepare pineapple juice concentrate according to package directions. Add orange juice concentrate, water, sugar, lemon juice and fruit. Spoon 3/4 cup mixture into each plastic cup. Place cups in a pan and freeze. Remove from the freezer 40-50 minutes before serving.
Nutrition Facts : Calories 141 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 36g carbohydrate (33g sugars, Fiber 1g fiber), Protein 1g protein.
EASY FRUIT CUPS
Transform diced fruit into delicious homemade fruit cups that rival store-bought in terms of flavor and cost. You can make more cups or less, according to your preference.
Provided by Amy Palanjian
Categories Snack
Time 10m
Number Of Ingredients 2
Steps:
- Gather a few small storage containers. (The ones I use are 4 ounces.)
- Fill about 3/4 with the diced fruit.
- Add lemonade just to cover. Stir gently to make sure the fruit is coated.
- Secure lids and serve or store in the fridge.
Nutrition Facts : ServingSize 0.5 cup, Calories 62 kcal, Carbohydrate 16 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 2 g, Sugar 13 g, UnsaturatedFat 2 g
SIMPLE AND EASY HOMEMADE TROPICAL FRUIT SALAD
How to make delicious tropical fruit cups filled with fresh pineapple, kiwi, mango, strawberries, mandarin oranges, and more. Refreshing and easy to make!
Provided by Mel Lockcuff
Categories Fruit Desserts
Time 30m
Number Of Ingredients 8
Steps:
- Wash all the fruit before getting started with prep. I like to soak any type of fresh fruit or vegetable in a mixture of vinegar and water for about 10 minutes, then rinse well before preparing or eating.
- Core, peel, and chop the pineapple into chunks; then add them to a large mixing bowl.
- Stem, then slice the strawberries into the bowl.
- Peel and slice the mangoes into the mixing bowl, as well.
- Next drain the mandarin oranges, and add them to the mixture.
- Peel and chop the kiwi into chunks; then add the kiwi chunks to the fruit mixture.
- Peel and slice the bananas into chunks, and add them to the mixing bowl.
- Squeeze fresh lime juice into the fruit mixture.
- If desired, add a tablespoon of sugar.
- Give everything a good stir, mixing all the fruit together until you have a hodge podge of colorful fresh fruit all combined together.
- Finally, add the fresh fruit mixture to plastic cups or containers, and serve.
Nutrition Facts : ServingSize 1 g, Calories 163 kcal, Carbohydrate 41 g, Protein 3 g, Fat 1 g, Sodium 4 mg, Fiber 6 g, Sugar 29 g, UnsaturatedFat 1 g
STRAWBERRY CUPS
This is a good make-ahead company dessert, and it's a really beautiful color.
Provided by Food Network
Categories dessert
Time 1h27m
Yield 5 servings
Number Of Ingredients 8
Steps:
- Bring the water to a boil in a small saucepan. Put the gelatin and boiling water in a blender, and process for 10 to 15 seconds to dissolve the gelatin. Add the strawberries and process again, just long enough to blend in the berries. Put the blender container in the refrigerator for 10 minutes, or just until the mixture starts to thicken a bit.
- Add 3/4 cup of the heavy cream, and process in the blender just long enough to mix it all in, about 10 to 15 seconds. Pour into 5 or 6 pretty little dessert cups and chill in the refrigerator, at least 1 hour.
- With an electric mixer or by hand, whip the remaining 1/4 cup of cream with the vanilla and sugar substitute. Top each cup with a dollop if whipped cream. If desired, cut a strawberry into a fan-shape, and place on top with a mint leaf to garnish.
Nutrition Facts : Calories 188 calorie, Fat 18 grams, SaturatedFat 11 grams, Carbohydrate 6 grams, Fiber 1 grams
OVERNIGHT FRUIT SALAD
I first tasted this rich, old-fashioned fruit salad at my wedding reception many years ago. The ladies who did the cooking wouldn't share the recipe at the time, but I eventually got it. I've made it for many meals, and our daughters copied the recipe when they married. -Eileen Duffeck, Lena, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 16 servings.
Number Of Ingredients 11
Steps:
- In a double boiler over medium heat, cook and stir eggs, sugar and vinegar until mixture is thickened and reaches 160°. Remove from the heat; stir in butter. Cool. , In a large serving bowl, combine grapes, marshmallows, pineapple, oranges and bananas; add cooled dressing and stir to coat. Refrigerate for 4 hours or overnight. Just before serving, fold in whipped cream and pecans.
Nutrition Facts : Calories 244 calories, Fat 16g fat (8g saturated fat), Cholesterol 84mg cholesterol, Sodium 44mg sodium, Carbohydrate 24g carbohydrate (21g sugars, Fiber 1g fiber), Protein 3g protein.
BITS OF FRUIT SALAD WITH STRAWBERRY YOGURT DRESSING
Super-Cheap! Cut your weekly fruit waste to almost zero with a festive touch to fruit salad. This came from Cheap, Fast, Good! I have not tried this, just posting for safe keeping.
Provided by internetnut
Categories Fruit
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Pour the canned fruit, with its juice, into a serving bowl. Core the apple but do not peel it. Cut the apple into bite-size pieces and add the pieces to the bowl. Stir to coat the apples with the juice.
- Slice the banana and add it to the bowl. Add the grapes, cutting them in half, if desired. Set the fruit aside, without stirring, until just before serving.
- When you are ready to serve the salad, stir the fruit and serve it in small bowls. Spoon a little of the dressing on top of each bowl and pass the rest at the table.
- NOTE: If you are waiting a while to serve the salad, don't peel, slice, or add the banana until right before serving. The banana can hold in the salad for only about 10 minutes before turning brown and mushy.
- Strawberry Yogurt Dressing: Pour the yogurt into a small mixing bowl. Add the orange zest (if using) and the orange juice. Stir until well combined. Spoon over fruit salad or refrigerate, covered, until ready to serve, up to 24 hours.
Nutrition Facts : Calories 96.5, Fat 0.6, SaturatedFat 0.3, Cholesterol 1.7, Sodium 19.9, Carbohydrate 22.6, Fiber 2, Sugar 11.9, Protein 2
STRAWBERRY DRESSING
This dressing is excellent over fresh greens and spinach. You can make it low fat by reducing the oil to 1 to 2 tablespoons. And it's easy to make!
Provided by kelly123
Categories Salad Dressings
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all of the ingredients in a blender and puree until smooth.
- Refrigerated in a sealed container, this drssing will keep for 3 days.
Nutrition Facts : Calories 88.4, Fat 9.1, SaturatedFat 1.2, Sodium 97.7, Carbohydrate 1.9, Fiber 0.5, Sugar 1.2, Protein 0.2
BERRY FRUIT SALAD
Mixture of different delicious berries.
Provided by faulknor
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- Mix strawberries, blueberries, blackberries, and raspberries together in a bowl. Sprinkle with sugar.
Nutrition Facts : Calories 45.1 calories, Carbohydrate 10.9 g, Fat 0.4 g, Fiber 3.7 g, Protein 0.9 g, Sodium 0.7 mg, Sugar 6.4 g
FRUIT CUPS WITH STRAWBERRY DRESSING
So light, so cool, and so colorful, this fruit salad can't be beat during the hot summer months. Another "Better Homes and Gardens" gem! :)
Provided by Nibblets
Categories Breakfast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- For dressing, in a blender container or food processor bowl place half of the berries, the orange juice concentrate, and sugar. Cover and blend or process until smooth; set aside.
- In a large bowl combine kiwifruit, orange sections, bananas, peach slices, apple slices, and remaining berries. Serve fruit in bowls with dressing. Makes 6 servings.
Nutrition Facts : Calories 115.9, Fat 0.5, SaturatedFat 0.1, Sodium 2.2, Carbohydrate 28.9, Fiber 4, Sugar 20.4, Protein 1.7
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