Fruit Crunch Muesli Food
CRUNCHY GRANOLA (MUESLI)
I adapted this easy-to-make granola from the first Harrowsmith cookbook (I made a big reduction in butter and it still works). Because we have a houseful of people, I usually double the amounts shown here. If you feed a crowd, too, make sure you have a large enough pan. My ceramic roasting pan-which is 11" x 14"-holds a double recipe comfortably. UPDATE: At an exchange student's request, we are now adding cinnamon. Good addition. The recipe has been revised accordingly.
Provided by Leggy Peggy
Categories Breakfast
Time 25m
Yield 16 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Combine all the dry ingredients in the baking pan (first six items). Add raisins (or other dried fruits) after cooking.
- Heat the butter, honey, milk and salt in a small saucepan until all the butter melts.
- Dribble honey-butter mixture over dry ingredients, and mix well to moisten all the dry ingredients.
- Bake for 20-30 minutes (depending on how hot your oven runs), stirring frequently.
- This can easily over-brown (burn), so keep an eye on it.
- Remove from oven and stir in the raisins or other dried fruit.
- When cool, store in an airtight container. It keeps very well.
Nutrition Facts : Calories 257, Fat 14.6, SaturatedFat 7.4, Cholesterol 15.3, Sodium 128.9, Carbohydrate 28.1, Fiber 4.7, Sugar 7.8, Protein 6.2
FRUIT CRUNCH MUESLI
I love granola for brekky & this is similar to a granola but uses a few different types of ingredients not often seen in granola and it contains no butter or oil...bonus...tastes good too!
Provided by Mandy
Categories Breakfast
Time 30m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 180.C/160.C fan forced.
- Place cereal, nuts, coconut, pepitas & cinnamon in a bowl.
- Dissolve honey in juice and stir through until well moistened.
- Spread mixture in a large shallow baking dish, bake 20 mins, stirring frequently until golden, cool slightly.
- Add fruit & toss to combine.
- nce cool completely, store in an airtight container or in warmer weather in the fridge.
Nutrition Facts : Calories 208.1, Fat 8.6, SaturatedFat 1.8, Sodium 92.7, Carbohydrate 32.5, Fiber 3.5, Sugar 17.2, Protein 3.8
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