MEXICAN VEGETABLE SOUP
This is a simple, easy, and very versatile dish. The Mexican Vegetable soup is traditionally made with carrots, potatoes, zucchini, chayotes, and spinach, with a chicken broth and a tomato sauce that combines all those flavors into one.
Provided by Mely Martínez
Categories Soups
Time 17m
Number Of Ingredients 11
Steps:
- Place the chopped tomato, onion and garlic into your blender and process until you have a smooth sauce. (I used my mortar since my blender is already packaged for our move.)
- Heat the oil in a medium-size pot over medium heat. Add the tomato sauce and diced carrots. Cook for 5 minutes.
- After the 5 minutes, add cubed potatoes, diced zucchini, chopped green beans, and chicken stock. Turn heat to medium-high and cook for about 6 minutes or until it starts boiling. Once it starts boiling, reduces heat to low, adds the parsley branch, and cover. Cook for 8 to 10 minutes until all the vegetables are cooked. Season it with salt and pepper to taste.
Nutrition Facts : ServingSize 1 Medium Bowl, Calories 185 kcal, Carbohydrate 21 g, Protein 8 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 10 mg, Sodium 1037 mg, Fiber 2 g, Sugar 8 g
MEXICAN VEGETABLE SOUP
Make and share this Mexican Vegetable Soup recipe from Food.com.
Provided by Hadice
Categories Mexican
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In a large soup pot over medium heat, warm oil.
- Saute onion, bell pepper and garlic until tender, about five minutes.
- Add remaining ingredients, except toppings and simmer, covered, until vegetables are tender, about 30 minutes.
- Ladle into bowls and top with a dollop of sour cream and tortilla chips.
Nutrition Facts : Calories 199.9, Fat 4.5, SaturatedFat 0.6, Sodium 338.7, Carbohydrate 38.5, Fiber 6, Sugar 7.5, Protein 5.3
MEXICAN TORTILLA SOUP
The presentation of this soup is so pretty...its zippy taste is even better! --Julie Ferron
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine the ancho pepper and water; let stand for 20 minutes or until pepper is softened. Drain and discard water; set pepper aside., In a large saucepan, heat 1 in. of oil to 350°. Add half of the tortilla strips; cook and stir until golden brown. Remove with a slotted spoon to paper towels to drain. Repeat with remaining tortilla strips; set aside., Drain saucepan, reserving 2 teaspoons of oil. In reserved oil, cook the onion, garlic and ancho pepper over low heat until onion is golden brown, about 7 minutes. Remove from the heat; cool slightly. Transfer to a food processor; add tomatoes. Cover and process until smooth., Return mixture to the pan. Cook, uncovered, over medium heat until mixture has thickened to the consistency of tomato paste, 10 minutes. Add broth; bring to a boil. Reduce heat; cover and simmer for 30 minutes., Add the cilantro, salt and, if desired, cayenne. Divide cheese and avocado among six bowls; top with the soup, tortilla strips and quartered lime slices.
Nutrition Facts : Calories 317 calories, Fat 21g fat (7g saturated fat), Cholesterol 25mg cholesterol, Sodium 1154mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 6g fiber), Protein 11g protein.
MEXICAN TRIPE SOUP (MENUDO) RECIPE
Steps:
- Gather the ingredients.
- In a large Dutch oven, place tripe, knuckle, water, onions, garlic , salt, coriander , oregano , crushed red pepper, and black pepper.
- Bring to a boil. Reduce heat and simmer, covered, for 3 hours, or until tripe has a clear, jelly-like appearance and veal is very tender.
- Remove veal knuckle from pot. When cool enough to handle, remove meat from bones, discard bones, and chop meat.
- Return chopped meat to soup, along with hominy.
- Bring to a boil, reduce heat, and simmer, covered, for 20 minutes longer.
- Portion into heated bowls and serve with pequin chiles or crushed red pepper to taste. Garnish with lime wedges.
Nutrition Facts : Calories 292 kcal, Carbohydrate 13 g, Cholesterol 220 mg, Fiber 2 g, Protein 32 g, SaturatedFat 4 g, Sodium 526 mg, Sugar 2 g, Fat 12 g, ServingSize 8-10 servings, UnsaturatedFat 0 g
MEXICAN VEGETABLE SOUP
The ingredients list for this Mexican Vegetable Soup looks long, but it's mostly on-hand pantry spices. The soup itself only takes 35 minutes to prepare.
Provided by My Food and Family
Categories Mexican
Time 55m
Yield 6 servings, 1 cup each
Number Of Ingredients 18
Steps:
- Heat oven to 350ºF.
- Spread oats onto rimmed baking sheet. Bake 5 min. or until golden brown, stirring occasionally.
- Meanwhile, cook and stir bacon in large saucepan until crisp. Remove bacon from pan with slotted spoon; drain on paper towels. Add onions, celery and garlic to reserved drippings; cook and stir 5 min. or until crisp-tender. Return bacon to pan along with the water, bouillon, tomatoes, corn and chiles; mix well. Bring to boil; cover. Simmer on medium-low heat 20 min., stirring occasionally.
- Meanwhile, lightly spray both sides of tortillas with cooking spray. Cut into thin strips; spread onto baking sheet. Bake 10 min. or until crisp.
- Add oats, oregano, thyme, cumin, coriander, allspice and pepper to soup; stir. Cook 10 min., stirring occasionally.
- Serve soup topped with tortilla strips. Garnish with cilantro.
Nutrition Facts : Calories 170, Fat 10 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 900 mg, Carbohydrate 15 g, Fiber 2 g, Sugar 3 g, Protein 5 g
MEXICAN LENTIL SOUP RECIPE
Authentic Mexican lentil soup, sopa de lentejas, prepared with sautéed onions, carrots, tomatoes, and bacon. An easy weeknight recipe made with pantry staples.
Provided by Douglas Cullen
Categories Main Dish Soup / Stew
Number Of Ingredients 9
Steps:
- Soak the lentils in water for 30 minutes then drain the water from the lentils and rinse under cold water.
- Place the lentils in a large pot. Add the 2 quarts of chicken broth and 1/2 of the white onion.
- On high bring to a boil. When the lentils have come to a boil reduce the heat to medium. Add 1 tsp. salt. Remove any foam that forms.
- Cut the strips of bacon in half.
- In a medium-hot pan, cook the bacon until it has started to brown on both sides.
- Add the browned bacon to the lentils and continue cooking over medium heat. Remove the half onion from the lentils and discard.
- Peel and chop the carrots into 1/4 in. pieces.
- Chop the onion into 1/4 in. pieces.
- Remove the seeds and chop the tomatoes into 1/4 in. pieces.
- Preheat 3 tbsps. olive oil to medium hot. Add the onion first and cook for 3 minutes until the onions just start to become translucent.
- Add the carrots and cook for 3 more minutes.
- Add the tomatoes and cook until the tomatoes are just starting to break apart.
- Add the onion, carrot, tomato mixture, and the sprigs of cilantro to the lentils and stir.
- Cook your lentils for 10 more minutes. Add water one cup at a time if the soup is too thick. Taste and add salt if needed before serving.
Nutrition Facts : Calories 375 kcal, Carbohydrate 42 g, Protein 22 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 441 mg, Fiber 18 g, Sugar 4 g, ServingSize 1 serving
MEXICAN BEAN SOUP
This easy vegan Mexican Bean Soup is a hearty bowl full of flavour. It's rammed with beans and veggies, and is deliciously spiced and warming. The best thing is you can make this recipe in just 15 minutes!
Provided by Kate Hackworthy | Veggie Desserts
Categories Soup
Time 15m
Number Of Ingredients 19
Steps:
- Heat the oil in a large pot over medium-high heat, then add the onion and cook, stirring often for 3 minutes, or until the onions are translucent but not browned.
- Add the garlic and cook for a further minute.
- Stir in the beans, stock, chopped tomatoes, bell pepper, corn, tomato paste, cumin, paprika, oregano and chilli powder.
- Bring to the boil then reduce the heat and simmer for 12 minutes, stirring occasionally. Taste and season with salt and pepper.
- Serve in bowls, optionally topped with coriander/cilantro, lime wedges, avocado and chilli flakes.
Nutrition Facts : Calories 176 kcal, Carbohydrate 31 g, Protein 7 g, Fat 3 g, Sodium 541 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving
MEXICAN VEGETABLE SOUP
I usually like recipes with some sort of meat in them but this was excellent. There is very little fat except what is in the olive oil used to sauté the onions and garlic. Really worth all the chopping!
Provided by four and twenty
Categories Vegetable
Time 1h10m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Sauté onion and garlic, then add cumin and cayenne powders.
- Stir in carrot, potato, zucchini and cabbage and cook for 2 minutes.
- Pour in stock and tomatoes and cook until tender.
- Stir in corn and beans and cook until beans are tender.
- Turn off the heat and stir in the cilantro.
- Salt and pepper to taste.
Nutrition Facts : Calories 98.2, Fat 3.7, SaturatedFat 0.5, Sodium 107.5, Carbohydrate 15.8, Fiber 3.1, Sugar 4.3, Protein 2.5
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MEXICAN VEGETABLE SOUP - THE LAST FOOD BLOG
From thelastfoodblog.com
5/5 (1)Total Time 40 minsCategory LunchCalories 195 per serving
- Heat the oil in a large saucepan. Add the onion and cook over a medium heat for 5 minutes or until the onion is translucent. Then add the carrot and celery and cook for another 2 minutes, stirring occasionally.
- Now add the garlic and chilli, cook for one minute then add the spices and the dried herbs. Cook for another minute then add the chopped tomatoes. Fill one of the tins with water give it a little swirl then pour into the pan. Repeat, but fill the can to half and add to the pan. Stir well.
- Add the vegetables, beans and sweetcorn. Finally, add the salt and pepper and lime juice. Bring to the boil and simmer for 20 minutes.
- Check the seasoning, if you need more salt or pepper, add it now.Stir in the chopped coriander and serve immediately.
MEXICAN VEGETABLE SOUP - COOKING CLASSY
From cookingclassy.com
5/5 (16)Total Time 50 minsCategory SoupCalories 154 per serving
- Heat olive oil in a large pot over medium-high heat. Add onions and carrots and saute 3 minutes then add garlic and saute 1 minute longer.
- Stir in vegetable broth, tomatoes, zucchini, green beans, bell pepper, oregano, cumin and season with salt and pepper to taste.
- Bring to a boil then reduce heat to medium-low, cover and simmer until veggies are soft, stirring occasionally, about 20 minutes.
AWESOME MEXICAN VEGGIE SOUP - THIS HEALTHY TABLE
From thishealthytable.com
4.5/5 (37)Total Time 30 minsCategory SoupsCalories 319 per serving
- Heat the olive oil in a large pot over medium-high heat. Then heat a grill to medium heat (or grill pan over medium heat).
- Add the diced onion and sauté for 4 to 5 minutes, or until translucent. Then add the garlic and red bell pepper. Cook for an additional 2 minutes.
- Add the spices (chili powder, cumin, and oregano) and chipotle chili to the pot and stir continuously for 30 seconds.
- Add the vegetable broth, diced green chilis, diced tomatoes, and black beans to the pot. Stir and cover. Bring to a boil, then reduce to a simmer for 10 minutes.
MEXICAN VEGETABLE SOUP WITH SALSA VERDE | RECIPES | WW USA
From weightwatchers.com
Cuisine MexicanTotal Time 40 minsServings 8
- Coat a large soup pot with cooking spray; heat over medium heat. Add onion, bell peppers and salt; cook, stirring often, until crisp-tender, 7-8 minutes. Stir in garlic, cumin, chili powder and black pepper; cook, stirring a few times, 1 minute.
- Add zucchini, tomatoes and broth; increase heat to high and bring to a boil. Reduce to heat to medium low; simmer, covered until zucchini is tender, 5-8 minutes. When ready to serve, stir in cilantro; garnish with salsa verde and yogurt.
MEXICAN VEGETABLE SOUP - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
4.7/5 (3)Category Main CourseServings 8Total Time 1 hr 10 mins
- In a large stock pot, over medium heat, add the olive oil and onions and cook until the onions are translucent.
- Add the vegetable stock and water. Stir to evenly disperse the spices and onions throughout the liquid.
- Next, add the tomato paste, potatoes, carrots, and celery. Stir well and place a lid on the pot. Allow to cook for 20-30 minutes, depending on how long it takes the carrots and potatoes to become fork tender.
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3.1/5 (586)Category RecipesServings 8-10Total Time 1 hr 15 mins
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From mexicoinmykitchen.com
5/5 (57)Total Time 1 hr 10 minsCategory Main Course, SoupsCalories 358 per serving
- In a large pot place the meat and bones, corn, onion, garlic, and herbs. If you prefer to tie the herbs together. Add water and bring to boil and then turn heat to low simmering the broth for about 2 hours or until meat is tender. Skimming the foam and fat off. Remove the garlic, onion, and herbs to leave a clear broth. If you have the time cook the meat and broth a day ahead to remove the fat when broth gets cold. If you are cooking the meat in a pressure cooker cook for 35 minutes.
- Meanwhile, if you are adding the tomato sauce. Place the ingredients in your blender with ¼ cup of water and puree. It will be added with the vegetables to the broth.
- Return the broth and meat back to simmering point and add the carrots and chayote; cook for about 15 minutes, add the potatoes and keep cooking for 10 more minutes making sure vegetables are still al dente. Add the rest of the vegetables and sauce if using, salt to taste and let it simmer until all the vegetables are cooked about 10 more minutes. It is important to cook the vegetables in stages to avoid overcooking some of them.
- Serve in a large bowl and garnish with cilantro. Place in your table along warm corn tortillas, and lemon wedges.
MEXICAN VEGETABLE SOUP - VEGAN & GLUTEN FREE
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5/5 (26)Total Time 45 minsCategory Lunch, SoupCalories 216 per serving
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5/5 (5)Category SoupCuisine MexicanTotal Time 20 mins
- Add the vegetables (its okay if they are still frozen) and season with salt and pepper. Stir to coat in oil and let cook until slightly softened. Add chili and cook until vegetables are just starting to brown, stirring occasionally.
- Add broth, stir to scrape up any browned bits that are stuck to the bottom of the pot (flavor!) and bring to a boil. Cover, reduce heat to a simmer, and cook until vegetables are very tender, about 15 minutes.
- Transfer to a blender or use a stick blender and blend until smooth. Be careful if you are using a blender! When blending hot ingredients: Cover the top with a couple pieces of paper towels instead of the lid so it doesn’t explode. Hold the paper towels down with your hand and blend on low to begin with, then increase speed until it is very smooth.
MEXICAN VEGETABLE-BEEF SOUP RECIPE | MYRECIPES
From myrecipes.com
Servings 2Calories 243 per serving
- Cook ground round in a medium saucepan over medium heat until browned, stirring until it crumbles. Drain and pat dry with paper towels. Wipe drippings from saucepan with a paper towel.
- Return meat to saucepan. Stir in mixed vegetables and remaining ingredients. Bring to a boil; cover, reduce heat, and simmer 30 to 35 minutes or until potato is tender.
MEXICAN SHRIMP SOUP (CALDO DE CAMARONES) - GIRL AND THE ...
From girlandthekitchen.com
5/5 (4)Category SoupCuisine MexicanTotal Time 35 mins
- Add the olive oil and shrimp shells with a pinch of salt to a large, heavy bottomed pot. Allow to roast over medium heat while with the lid closed.
- After five minutes add in about 1 cup of water and scrub the bottom of the pot to get all those bits up that have come out of the shrimp shells. Also, squeeze each shrimp shell as well making sure to squeeze all the flavor out.
- Add in onions, garlic, carrots, celery, garlic, jalapeno and tomato paste. Allow to sweat over medium heat covered for five minutes.
MEXICAN VEGETABLE BEEF SOUP - GIMME SOME OVEN
From gimmesomeoven.com
5/5 (9)Estimated Reading Time 6 minsServings 6-8Total Time 45 mins
- Heat olive oil in a large stockpot over medium-high heat. Add onion and sauté for 5 minutes, stirring occasionally, until softened. Add garlic and sauté for 1-2 more minutes until fragrant, stirring occasionally.
- Add all ingredients* to the bowl of your Instant Pot, and briefly stir to combine. Close lid securely and set vent to “Sealing”. Press “Manual”, then press “Pressure” until the light on “High Pressure” lights up, then adjust the +/- buttons until time reads 40 minutes. Cook. Once the soup has cooked, very carefully turn the vent to “Venting” for quick release, and wait until all of the steam has released and the valve has dropped. Remove the lid.
- Add all ingredients* to the bowl of a large slow cooker, and briefly stir to combine. Cook for 4 hours on high, or 8 hours on low.
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From cleancuisine.com
Category SoupTotal Time 1 hr 5 minsEstimated Reading Time 7 mins
- Preheat the oven to 425 degrees. Put the tomatoes and poblano peppers on a parchment-lined baking sheet, drizzle with 1 teaspoon oil and season lightly with salt. Roast the tomatoes and poblano peppers for about 35 minutes, or until tomatoes are very soft and poblano peppers are almost charred. Remove the skins and seeds from the poblano peppers and coarsely chop. Set the roasted tomatoes and chopped poblano peppers aside.
- Heat the oil in a 5.5 quart stock pot (we like 100% green Xtrema Cookware) over medium heat; add the onions and garlic; sauté for 5 to 6 minutes, or until onions soften. Season with salt to taste.
- Add the carrots and celery plus 1/2 a cup of water, add a lid and steam the vegetables for 5 to 6 minutes
- Add the bell peppers and crushed red chili flakes, cumin, coriander and cilantro; sauté for about 2 minutes. Season with salt to taste.
MEXICAN VEGETABLE BEEF SOUP RECIPE - RECIPES.NET
From recipes.net
Cuisine MexicanCategory SoupServings 8Total Time 45 mins
- Heat olive oil in a large stockpot over medium-high heat. Add onion and sauté for 5 minutes, stirring occasionally, until softened. Add garlic and sauté for 1 to 2 more minutes until fragrant, stirring occasionally.
- Add beef stock, tomatoes, red peppers, carrots, potatoes, steak, chiles or chipotles, cumin, salt and pepper, and stir to combine.
- Continue cooking until the soup reaches a simmer. Then reduce heat to medium-low, cover, and continue simmering for 20 minutes, or until the potatoes and steak are tender.
MEXICAN TORTILLA SOUP - THE BUSY BAKER
From thebusybaker.ca
5/5 (3)Calories 377 per servingCategory Main Course, Side Dish, Soup
- Heat a large pot over medium-high heat and add the olive oil, onions, bell pepper, jalapeños, lime juice, and taco seasoning. Saute until the onions soften.
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MEXICAN-INSPIRED VEGETABLE SOUP | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Cuisine Mexican,Tex-MexCategory Dinner,Lunch,AppetizersServings 12Total Time 50 mins
- Place green beans, garlic, zucchini, tomatoes, onion, green pepper, tomatillos, jalapeño, poblano, oregano, cumin and broth into a large soup pot. Puree roasted peppers with chipotle in adobo sauce in a blender or food processor; stir into soup. Cover and bring to a boil over high heat; reduce heat to low, and simmer, partly covered, for about 10 minutes.
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From izzycooking.com
Servings 6Calories 323 per servingPublished 2021-05-02
- Mexican Chicken Soup (Caldo De Pollo) For a Mexican take on a classic, comforting chicken soup, there’s nothing better than Caldo de Pollo. Bits of tender chicken, wholesome veggies, fire-roasted tomatoes, and sweet corn come together with a splash of lime juice.
- Mexican Meatball Soup (Albondigas Soup) This soup is meaty, savory and satisfying. Meatballs of turkey or beef are cooked down in a base of onions, garlic and tomatoes for Albondigas Soup.
- Mexican Beef Soup (Caldo De Res) This traditional soup is also enjoyed in parts of Guatemala. Also known as puchero, this meaty soup is made with beef, corn and chunks of veggies.
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- Mexican Pork Soup. This meaty soup is just spicy enough to keep you warm on a chilly night. Quickly and easily pull Mexican Pork Soup together using simple ingredients you probably already have.
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10 MOST POPULAR MEXICAN SOUPS - TASTEATLAS
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Estimated Reading Time 5 minsPublished 2019-06-21
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