Fruit And Honey Spinach Salad Food

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FRUIT & SPINACH SALAD



Fruit & Spinach Salad image

The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 7

2 cups fresh baby spinach
1 snack-size cup (4 ounces) mandarin oranges, drained
1/3 cup seedless red grapes, halved
1/4 cup crumbled feta cheese
2 tablespoons chopped walnuts, toasted
1 green onion, chopped
1/4 cup oil and vinegar salad dressing

Steps:

  • In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

FRUITED SPINACH SALAD WITH HONEY MUSTARD DRESSING



Fruited Spinach Salad With Honey Mustard Dressing image

This is one of the Zaar recipes that I adopted. I prepared this salad to accompany Recipe #7088 for a very elegant meal. The honey mustard dressing compliments the fruit and spinach wonderfully. I hope you'll enjoy this recipe as much as my family did!

Provided by Dreamgoddess

Categories     Papaya

Time 5m

Yield 10 serving(s)

Number Of Ingredients 8

1/4 cup vinegar, white wine
2 tablespoons honey
3 tablespoons oil, salad
1 teaspoon poppy seed
1/2 teaspoon dry mustard
8 cups fresh spinach, torn
1 medium mangoes or 2 medium pears, cored, peeled and cubed
1 1/2 cups grapes, seedless, halved

Steps:

  • In a screw top jar combine vinegar, oil, honey, poppy seed, and dry mustard Cover; shake well to mix.
  • Combine spinach, papaya or pears, and grapes.
  • Shake dressing again and pour over salad.
  • Toss to coat.
  • Serve immediately.

HONEY-SPINACH SALAD



Honey-Spinach Salad image

Make and share this Honey-Spinach Salad recipe from Food.com.

Provided by KittyKitty

Categories     Salad Dressings

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

1/4 teaspoon salt
1 garlic clove, crushed
1/3 cup honey
1/3 cup olive oil
1 tablespoon lemon juice
3/4 lb fresh spinach
1 (11 ounce) can mandarin oranges, drained
3/4 cup coarsely chopped walnuts, toasted

Steps:

  • Sprinkle salt in a large bowl; add garlic.
  • Mash garlic and salt to a paste, using back of a spoon.
  • Combine honey, olive oil, and lemon juice in a jar.
  • Cover tightly and shake vigorously.
  • Add honey mixture to garlic mixture; stir well.
  • Cover and chill at least 2 hours.
  • Remove stems from spinach; wash leaves thoroughly, and pat dry.
  • Tear leaves into bite-size pieces.
  • Combine spinach, oranges, and walnuts in a large bowl; toss well.
  • Pour honey mixture over salad, tossing to coat.
  • Serve immediately.

Nutrition Facts : Calories 300.7, Fat 21.9, SaturatedFat 2.6, Sodium 144.2, Carbohydrate 26.8, Fiber 3.2, Sugar 21.6, Protein 4.4

SPICED HONEY FRUIT SALAD WITH PECANS



Spiced Honey Fruit Salad with Pecans image

Provided by Trisha Yearwood

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 16

Nonstick cooking spray, for the parchment
2 tablespoons brown sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon kosher salt
1/4 teaspoon cayenne
1/4 teaspoon ground ginger
1 large egg white
1 cup pecans
1 habanero pepper
1/4 cup honey
1/4 cup orange juice
1/8 teaspoon ground cinnamon
2 cups cubed cantaloupe
1 1/2 cups grapes
3 kiwis, peeled and cut into 1-inch pieces
1 apple, cut into 1-inch pieces

Steps:

  • For the spicy roasted pecans: Preheat the oven to 300 degrees F. Line a baking sheet with parchment and coat with cooking spray.
  • In a small bowl, combine the sugar, cinnamon, salt, cayenne, ginger and egg white. Whisk until foamy. Fold in the pecans until fully incorporated.
  • Transfer the pecans to the prepared baking sheet in an even layer. Bake until fragrant, about 20 minutes. Let cool.
  • For the fruit salad: Cut a slit into the habanero. Combine the honey and orange juice in a small saucepot and add the habanero and cinnamon. Heat until just simmering, about 40 seconds. Let stand for 10 minutes, then remove the habanero.
  • To serve: Toss the cantaloupe, grapes, kiwis and apples with the honey syrup, then coarsely crumble the pecans on top.

FRUIT & HONEY SPINACH SALAD



Fruit & Honey Spinach Salad image

Make and share this Fruit & Honey Spinach Salad recipe from Food.com.

Provided by Danny Beason

Categories     Raspberries

Time 30m

Yield 2 cup

Number Of Ingredients 9

8 cups spinach leaves
2 cups cantaloupe balls or 2 cups cubed cantaloupes
1 1/2 cups fresh strawberries, halved
1 cup fresh blackberries or 1 cup blueberries
1/4 cup seedless raspberry jam
1/4 cup raspberry vinegar
2 tablespoons honey
2 teaspoons olive oil
1/4 cup chopped toasted pecans

Steps:

  • Combine the spinach, cantaloupe, strawberries, and blackberries (or blueberries) in a large bowl and toss to combine.
  • In a small screw-top jar combine jam, vinegar, honey, and oil and shake to combine well.
  • Drizzle the dressing over the salad mixture.
  • Top with the pecan bits.

Nutrition Facts : Calories 462.3, Fat 15.8, SaturatedFat 1.7, Sodium 138.7, Carbohydrate 80.8, Fiber 12, Sugar 60.1, Protein 8.1

SPINACH, FRUIT & FETA SALAD



Spinach, Fruit & Feta Salad image

Fresh fruit and spinach combined with the saltiness of feta cheese make a very refreshing salad that's great on its own or paired with any entrée.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 6 servings

Number Of Ingredients 10

1/4 cup lemon juice
1/4 cup olive oil
2 tsp. honey
1/4 tsp. pepper
5 cups torn spinach leaves
1 cup cantaloupe chunks
1 cup halved strawberries
1/2 cup thin red onion rings
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/4 cup pitted black olives

Steps:

  • Beat lemon juice, oil, honey and pepper with wire whisk until well blended.
  • Toss remaining ingredients in large bowl.
  • Drizzle with dressing just before serving; toss to coat.

Nutrition Facts : Calories 170, Fat 14 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 300 mg, Carbohydrate 10 g, Fiber 2 g, Sugar 6 g, Protein 4 g

FRUIT AND HONEY SPINACH SALAD



Fruit and Honey Spinach Salad image

Make and share this Fruit and Honey Spinach Salad recipe from Food.com.

Provided by Chris from Kansas

Categories     Melons

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

8 cups spinach leaves
2 cups cantaloupe balls
1 1/2 cups halved strawberries
1 cup fresh blackberries
1/4 cup seedless raspberry jam
1/4 cup raspberry vinegar
2 tablespoons honey
2 teaspoons olive oil
1/4 cup chopped macadamia nuts

Steps:

  • Combine spinach, cantaloupe, strawberries and blackberries in a large bowl, toss gently.
  • Combine jam, vinegar, honey and oil in a small bowl; stir well with a whisk.
  • Drizzle dressing over spinach mixture and toss gently to coat.
  • Sprinkle spinach mixture with chopped macadamia nuts.

Nutrition Facts : Calories 162.8, Fat 6.2, SaturatedFat 0.9, Sodium 46.5, Carbohydrate 27.1, Fiber 4, Sugar 20.1, Protein 2.7

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