Quinoa Peach Ginger Bircher Food
QUINOA, PEACH & GINGER BIRCHER
These overnight oats can be made the night before and eaten the next day as a nutritious breakfast or post-exercise snack.
Provided by Sara Buenfeld
Categories Breakfast, Snack
Time 28m
Number Of Ingredients 7
Steps:
- Boil the quinoa in plenty of cold water for about 18 mins until the grains burst. Tip into a sieve and rinse under under cold water. Meanwhile, tip the oats into a large bowl with the ginger. Pour over 400ml boiling water and stir well. The mixture will become quite thick, but this process does stop the slightly starchy taste that some birchers made with cold water have. Stir in 225ml milk, the vanilla and 3 pots of yogurt, then fold through the quinoa. Cover and chill overnight.
- The next day, add a little more milk to get the consistency you want, then spoon into six bowls. Top two with a ½ pot yogurt each and 2 stoned and chopped peaches, then mix together. If you're following our Healthy Diet Plan, cover the other birchers and chill for another day. Serve with the remaining peaches and yogurt as above.
Nutrition Facts : Calories 402 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 17 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 0.31 milligram of sodium
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