Fruit And Feta Salad Food
FABULOUS FRUIT & FETA SALAD
Tart, sweet fruit and tangy feta cheese are tossed with greens, red onions, walnuts and reduced-fat raspberry vinaigrette for a refreshing side salad.
Provided by My Food and Family
Categories Nuts
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Toss greens with next 4 ingredients in large bowl.
- Add dressing; mix lightly.
Nutrition Facts : Calories 270, Fat 20 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 15 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 8 g
FRUIT AND FETA SALAD
A delicious blend of feta cheese and fruits. Lime dressing gives the perfect punch. Perfect for summer lunches and dinners. A family recipe
Provided by EarlandChai
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut or ball up the watermelon. Wash the strawberries and spinach. Slice up the strawberries & combine the watermelon, strawberries, feta, and spinach.
- Juice the limes and combine the limes, olive oil, salt, and pepper.
FABULOUS FRUIT AND FETA SALAD
A "Fab" summer salad! Packaged salad greens layered with mandarin oranges, red onion, feta cheese, and roasted walnuts, drizzled with raspberry vinaigrette before serving.
Provided by Lorac
Categories Fruit
Time 17m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Roasted walnuts: Preheat oven to 350°F, spread walnuts on a cookie sheet and bake 7 minutes, stirring occasionally.
- Salad: On a serving plate, layer greens, orange segments, onion, feta cheese and roasted walnuts.
- Drizzle with raspberry dressing before serving.
Nutrition Facts : Calories 181.9, Fat 14, SaturatedFat 3.9, Cholesterol 17.8, Sodium 225.3, Carbohydrate 11.2, Fiber 2.1, Sugar 7.3, Protein 5.6
SPINACH, FRUIT & FETA SALAD
Fresh fruit and spinach combined with the saltiness of feta cheese make a very refreshing salad that's great on its own or paired with any entrée.
Provided by My Food and Family
Categories Home
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Beat lemon juice, oil, honey and pepper with wire whisk until well blended.
- Toss remaining ingredients in large bowl.
- Drizzle with dressing just before serving; toss to coat.
Nutrition Facts : Calories 170, Fat 14 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 300 mg, Carbohydrate 10 g, Fiber 2 g, Sugar 6 g, Protein 4 g
FRUITY TABBOULEH WITH FETA
Use up a few storecupboard staples in this bulgur wheat salad packed with dried fruit, nuts and herbs
Provided by Ren Behan
Categories Lunch, Main course
Time 40m
Number Of Ingredients 11
Steps:
- Boil the kettle. Put the bulgur wheat in a sieve and rinse with cold water until the water runs clear. Drain well and transfer to a mixing bowl. Pour over 200ml boiling water and 1 tbsp olive oil, cover with a plate and leave to soak for 30 mins. Meanwhile, put the couscous into a second mixing bowl with 1 tbsp olive oil, just cover with boiling water, then cover with a plate and leave to stand for 5-10 mins.
- Once the bulgur wheat and couscous are ready, put them in a mixing bowl and fluff up the grains with a fork. Stir through the nuts and dried fruit, too.
- Whisk together the lemon zest and juice, herbs, remaining olive oil and the garlic. Pour over the grains, nuts and fruit, and stir everything together well with some seasoning. Transfer to a serving plate, scatter with the crumbled feta, and serve with grilled lamb or pork chops, if you like.
Nutrition Facts : Calories 829 calories, Fat 50 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 35 grams sugar, Fiber 7 grams fiber, Protein 23 grams protein, Sodium 1.4 milligram of sodium
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