Frozen Tuna Recipes Uk Food

SICILIAN-STYLE TUNA LASAGNE

Sicilian-style tuna lasagne image

Swap mince for canned tuna in this budget lasagne recipe, made even easier with cream cheese instead of béchamel sauce

Provided by Cassie Best

Time 50m

Number Of Ingredients 9

Ingredients

400g can chopped tomatoes
250g frozen sliced mixed peppers
85g black olives , from a jar or can, drained and rinsed
2 tsp ground cinnamon
1 tbsp mixed dried herbs
2 x 185g cans tuna in brine, drained
200g tub cream cheese
12 dried lasagne sheets
125g ball mozzarella , torn into pieces

Steps:

Heat oven to 200C/180C fan/gas 6. Tip the tomatoes, peppers, olives, cinnamon and herbs into a pan, cover and simmer for 10 mins until the tomatoes have broken down a little. Add the tuna and season.
Tip the cream cheese into a bowl, season and mix to loosen a little, adding a splash of water (or milk, if you have some) to make a thick white-sauce consistency. Assemble the lasagne in a baking dish, approx 20 x 30cm. Pour roughly a third of the tuna sauce into the bottom of the dish, top with 4 lasagne sheets, a third of the cream cheese sauce, then repeat the layers twice more. Scatter over the mozzarella and bake for 35 mins until golden and bubbling.

Nutrition Facts : Calories 565 calories, Fat 34 grams fat, SaturatedFat 20 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 24 grams protein, Sodium 2.3 milligram of sodium

TUNA PASTA BAKE

Tuna pasta bake image

Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn

Provided by Good Food team

Categories Dinner, Pasta

Time 50m

Number Of Ingredients 8

Ingredients

600g rigatoni
50g butter
50g plain flour
600ml milk
250g strong cheddar, grated
2 x 160g cans tuna steak in spring water, drained
330g can sweetcorn, drained
large handful chopped parsley

Steps:

Heat oven to 180C/fan 160C/gas 4.
Boil 600g rigatoni for 2 mins less time than stated on the pack.
To make the sauce, melt 50g butter in a saucepan and stir in 50g plain flour.
Cook for 1 min, then gradually stir in 600ml milk to make a thick white sauce.
Remove from the heat and stir in all but a handful of the 250g grated cheddar.
Drain the pasta, mix with the white sauce, two 160g drained cans tuna, one 330g drained can sweetcorn and a large handful of chopped parsley, then season.
Transfer to a baking dish and top with the rest of the grated cheddar.
Bake for 15-20 mins until the cheese on top is golden and starting to brown.

Nutrition Facts : Calories 752 calories, Fat 26 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 99 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 37 grams protein, Sodium 1.43 milligram of sodium

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