Frozen Strawberry Smoothie Bars Food

FROZEN STRAWBERRY SMOOTHIE

Frozen Strawberry Smoothie image

A light, creamy, fruit-filled alternative to milkshakes. Cut the calories, but don't cut the flavor because the goodness comes straight from the real fruit.

Provided by 3KillerBs

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 cups milk
10 -12 frozen strawberries
1 (1 g) packet Splenda sugar substitute (or other preferred sweetener)
1 teaspoon vanilla
whipped cream (optional)

Steps:

Put all ingredients into blender.
Mix on medium-low (or recommended setting for crushing ice), until strawberries are fully crushed and mixture is smoothly blended.
Serve, topped with whipped cream is desired.
Adults may enjoy this with a shot of rum blended inches.

FROZEN STRAWBERRY SQUARES

Frozen Strawberry Squares image

I got this recipe from my mother ages ago.

Provided by P. Tindall

Categories Desserts Fruit Dessert Recipes Strawberry Dessert Recipes

Time 6h45m

Yield 36

Number Of Ingredients 9

Ingredients

1 cup all-purpose flour
¼ cup packed brown sugar
½ cup chopped walnuts
½ cup butter, melted
2 cups sliced fresh strawberries
1 cup white sugar
6 tablespoons pasteurized liquid egg whites
2 tablespoons lemon juice
1 cup heavy whipping cream, whipped

Steps:

Preheat oven to 350 degrees F (180 degrees C).
Combine flour, brown sugar, chopped walnuts, and melted butter and mix well. Spread evenly in a shallow baking pan.
Bake for 20 minutes, stirring occasionally. Remove from oven; when cool enough to handle, sprinkle 2/3 of the crumb mixture into a 13x9-inch baking dish.
Mix sliced strawberries with sugar; set aside.
Combine egg whites and lemon juice in a large bowl. With electric mixer, beat until stiff (pasteurized whites take longer to beat than fresh egg whites, so be patient). Mix in sugared strawberries.
Fold in whipped cream. Spoon fruit and cream mixture over crumb crust. Sprinkle remaining crumbs on top.
Freeze 6 hours or overnight. Cut into squares and garnish with whole strawberries, if desired.

Nutrition Facts : Calories 89 calories, Carbohydrate 10.8 g, Cholesterol 11.3 mg, Fat 4.9 g, Fiber 0.4 g, Protein 1 g, SaturatedFat 2.5 g, Sodium 24.3 mg, Sugar 7.6 g

FROZEN STRAWBERRY BANANA SMOOTHIE

Frozen Strawberry Banana Smoothie image

A delicious smoothie that's almost like a shake! I use my Splenda and my "Magic Bullet" blender to make these individually. For frozen bananas simply peel ripe bananas, break into chunks and freeze in a freezer bag. Yummy!

Provided by jstocker

Categories Smoothies

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

4 -5 frozen strawberries
1/2 banana, frozen
1/4 cup Splenda granular
1 cup fat-free half-and-half
3 -4 drops vanilla (optional)

Steps:

Add all ingredients to blender and blend until smooth.

Nutrition Facts : Calories 211.1, Fat 3.6, SaturatedFat 2.1, Cholesterol 12.2, Sodium 352.4, Carbohydrate 39.3, Fiber 2.4, Sugar 21.3, Protein 7.2

FROZEN STRAWBERRY SMOOTHIE BARS

Frozen Strawberry Smoothie Bars image

With the hot Houston summer in full force, I wanted a cool treat that I'd feel good about giving my kids a couple times a day. I came up with this yummy alternative to ice pops and ice cream bars. The number of servings may vary depending on the size of your popsicle molds.

Provided by marlakay

Categories Strawberry Desserts

Time 12h10m

Yield 6

Number Of Ingredients 4

Ingredients

8 fresh strawberries, hulled and quartered
¼ cup plain yogurt
¼ cup apple juice
2 tablespoons honey

Steps:

Blend strawberries, yogurt, apple juice, and honey in a blender until smooth.
Pour blended mixture into ice pop molds; freeze until solid, about 12 hours.

Nutrition Facts : Calories 37.7 calories, Carbohydrate 8.9 g, Cholesterol 0.6 mg, Fat 0.2 g, Fiber 0.3 g, Protein 0.7 g, SaturatedFat 0.1 g, Sodium 7.9 mg, Sugar 8.4 g

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