Frozen Roast Beef 4 Pounds Nuwave Recipe 385 Food

FROZEN ROAST BEEF (4 POUNDS) - NUWAVE RECIPE - (3.8/5)

Steps:

• Buying a roast beef (or 2) on sale and freezing it for later saves time and money. Just take it out and, and under 2 hours, you can have a delightful surprise for the family. Rinse the beef in cold water so any dry seasonings may adhere. Place roast on 1" rack, top side down. Nu-Wave on HI for 50 minutes. Turn over, top side up, and continue another 50 minutes (RARE) or more depending on your taste. Let sit 15 minutes and enjoy! See Cooking Chart for more times and power settings.

WORKING UNDER PRESSURE: COOKING A FROZEN ROAST

Steps:

• 1. PREP/PREPARE
• 2. The horseradish is not in the recipe for show... For one thing it helps to break down the beef, and make it fork tender, and the other thing is that it adds amazing flavor to the braising liquid.
• 3. Gather your Ingredients (mise en place).
• 4. Add all the braising liquid ingredients together, and whisk to combine.
• 5. Add the frozen roast to the bowl of your pressure cooker or instant pot, and pour the braising liquid over the top.
• 6. Allow to cook for 40 minutes per pound... a bit less, if you do not want it fork tender.
• 7. Chef's Note: I have not tried other cuts of beef; however, the cooking time would change based on the type of beef. For example, a chuck roast would take less time. This recipe is based on a frozen top round.
• 8. OPTIONAL ITEMS
• 9. If you are adding root veggies, fifteen minutes before the roast is finished cooking, turn off the pressure cooker, quick release the steam, add the veggies, and continue cooking for the final fifteen minutes.
• 10. If you are adding rice, about five minutes before the roast is finished cooking, turn off the pressure cooker, quick release the steam, add the rice, and continue cooking for the final five minutes.
• 11. In either case, once the cooking time is complete. Allow the pressure cooker/instant pot to rest ten minutes before releasing the steam.
• 12. Remove the roast and allow to rest ten minutes, before slicing.
• 13. PLATE/PRESENT
• 14. Serve with the root veggies or rice, and put some of the braising liquid on the side. Enjoy.
• 15. Keep the faith, and keep cooking.