Frozen Fruit Smoothies Food
HEALTHY FROZEN FRUIT SMOOTHIES
A yummy, healthy way to enjoy fruit. my family gives it a thumbs up. I hope you enjoy it just as much as we do.
Provided by Pet-loving Jenn
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put in yogurt, honey, 1 whole banana, and milk into the blender.
- Blend in blender for a minute.
- Put frozen strawberries and peaches inches.
- Blend well until there are no chunks
- Last enjoy!
Nutrition Facts : Calories 209.4, Fat 3.9, SaturatedFat 2.3, Cholesterol 14.1, Sodium 56.2, Carbohydrate 42.2, Fiber 4.3, Sugar 31.6, Protein 4.9
FROZEN FRUIT SMOOTHIES
No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey.
Provided by Food Network Kitchen
Categories beverage
Time 5m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
- Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.
HEALTHY FROZEN FRUIT SMOOTHIE
A great tasting, low-sugar, high-protein, high-fiber smoothie - great for breakfast. I've been making this everyday for the past five years, and it has evolved over time into something really great.
Provided by CraigAllyn
Categories Smoothies
Time 4m
Yield 1 large glass, 1 serving(s)
Number Of Ingredients 5
Steps:
- Put yogurt and frozen fruit in a blender.
- Blend on "ice crush" until the fruit is broken up, and continue to blend on medium speed until smooth. You can skip "ice crush" if it's not an option on your blender.
- You may need to add yogurt and stir occasionally to get the mixture to blend.
- Add Protein Powder, Stevia and Flax Seed Meal.
- Good fruit combinations include: banana-raspberry-pineapple; banana-strawberry-mango; bananas-blueberry-raspberry (high fiber).
- Notes:.
- You can buy most frozen fruit, but not bananas. Peel them and break them in thirds or quarters by hand, and put in a freezer bag. Don't slice them into small pieces or else they will stick together.
- I recommend peeling and cutting up ripe mangoes instead of buying them frozen. Be sure to break them apart in the freezer bag a few hours after putting them in the freezer.
- This recipe is low-sugar because of the Stevia and the plain yogurt. If you're not concerned about sugar, you can use flavored yogurt and/or honey in place of Stevia.
- Flax seed meal adds fiber and Omega-3 fatty acids. Be sure to use Flax Seed Meal or "Milled" Flax seeds. Not "Ground" Flax seeds.
Nutrition Facts : Calories 205.8, Fat 0.7, SaturatedFat 0.4, Cholesterol 7.3, Sodium 283, Carbohydrate 28.2, Sugar 28.2, Protein 21.1
27+ FANTASTIC FRUIT SMOOTHIE RECIPES (+BANANA PEACH SMOOTHIE)
These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
Provided by Cassie Marshall
Categories Drinks
Time 14m
Number Of Ingredients 5
Steps:
- Put all ingredients except the ice into a blender and blend until smooth.
- If needed, add some liquid such as milk or juice.
- Add the ice and blend until smooth.
Nutrition Facts : Calories 178 kcal, ServingSize 1 serving
25 FRUIT SMOOTHIE RECIPES
Here's the most perfect frozen fruit smoothie you'll find! It's healthy, easy to blend up, and has the best creamy texture and fruity flavor.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. Serve immediately or store in a covered jar in the refrigerator for 2 days.
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- Whiz it up and add the oats and nuts. Add the soya milk, skimmed milk, or apple juice and whiz again, until nice and smooth.
- Give it a good stir, then have a taste. Rarely with a frozen fruit smoothie should you need to sweeten it, but if you think it needs a bit of extra sweetness you can add a little honey to taste — you won't need much.
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- Add your clean and cut vegetables, greens, and fruit in a Ziplock bag. Squeeze out all the air and seal. Label each bag depending on what the smoothie name is.
- To make your smoothie, put the frozen ingredients in the blender, pour the liquid, and add any boosters. Blend until all ingredients are combined. If it’s too thick, add a little more liquid.
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- Frozen Fruit Smoothie With Yogurt. This smoothie with frozen mixed fruits tastes so delicious. The mixed frozen fruits and apple juice give it a nice sweet flavor.
- Frozen Fruit Smoothie With Almond Milk. There’s a reason why almond milk is so popular these days. It’s one of the most delicious and healthiest alternatives to cow’s milk.
- Triple Berry Smoothie Recipe. You’ve probably heard that berries are good for you. And it’s the truth! Berries are some of the healthiest foods you can get your hands on.
- Frozen Strawberry Smoothie. This simple berry smoothie is super easy to make. If you can’t get cashew milk, simply replace it with any other nut milk of your choice.
- Tropical Blueberry Smoothie. Here’s a great tropical smoothie for those hot summer days. Combine sweet mango, and banana, with antioxidant-rich berries and you’ve created a delicious smoothie you’ll love.
- Frozen Fruit Smoothie With Spinach. If you want to take your health one step further, consider adding leafy greens to your smoothies. Spinach taste quite mild in smoothies.
- Simple Smoothie Recipe without Milk. If you’re a fan of simple smoothie recipes, here’s a great 3-ingredient recipe for you. Who doesn’t love banana strawberry smoothies?
- Delicious Mango Berry Smoothie. This delicious smoothie recipe can be a great breakfast smoothie. It’s full of healthy fats, fiber, vitamins, and minerals.
- Banana Peanut Butter Dream. Who doesn’t love peanut butter & banana smoothies? I prefer using organic peanut butter without all the “nasty stuff”. Adding a few dates gives this smoothie a pleasant, natural sweetness.
- Refreshing Coconut Berry Yogurt Smoothie. If you love coconut water as much as I do, here’s a good recipe. This smoothie tastes quite sweet. If you’re restricting your sugar intake, simply skip the honey.
7 HEALTH BENEFITS OF FROZEN FRUIT – BETTER NUTRITIOUS ...
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Estimated Reading Time 6 mins
- Contains Better Nutrients. When talking about nutrients most people will consider fresh fruit as the best deal. Well, do you know how long the time required for fruits from the time they were picked in the land, packed, transported, stored and then displayed in the store before you place them in your dining table?
- Safely Packaged. You would never know how the fresh fruits were transported. The possibility of those fruits exposed to dangerous substances are higher compared to frozen fruits because all fruits that will be frozen will be washed, frozen and then packed only in a few hours.
- Free From Chemical Contents. As mentioned in the point number one and two, you would never know what your fresh fruits have been through during the long process before they arrive in your dining table unless you could make sure of the benefits of organic fruit s and vegetables.
- Addictive Content-Free. As mentioned above, don’t be mistaken frozen fruit with dried fruit because frozen fruit means they are free from addictive content such as sugar or salt though of course you need to be careful in reading the package of the frozen fruits if you don’t want to get the side effect of high sodium level because you don’t read the package carefully.
- Easier to Be Stored and Transported. When you buy fresh fruit, there are a lot of considerations you should make such as how much and how long you could store them before they get rotten.
- Available All Year Around. Most fruits are seasonal and you cannot get them whenever you want them. However, when it comes to frozen fruit, there is no such thing because frozen fruit will be available all year around because they were frozen.
- Easy Shortcut. How much time you should spend just to make smoothies from fresh fruits? Well, you need to wash the fruit first for several times, peel them and then cut them.
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- Frozen Strawberry Smoothie. This easy berry smoothie is quick and easy to make and full of nutritious ingredients. Add chia or flaxseeds for even more health benefits.
- Healthy Dragon Fruit Smoothie. Exotic dragon fruit makes for a tasty smoothie with a beautiful, bright pink hue. Enjoy as a drinkable smoothie or use it as a base for your smoothie bowl.
- Frozen Berry Smoothie with Oatmeal. Need a quick breakfast that will leave you full and satisfied? Oatmeal makes this frozen berry smoothie full of fiber to keep you full throughout your morning.
- Frozen Strawberry Blueberry Smoothie. Mixing berries is never a bad idea. Try this simple smoothie made with strawberries, blueberries, almond milk, and Greek yogurt.
- Frozen Banana Smoothie. Frozen bananas make this smoothie thick, creamy and delicious! Add vanilla, cinnamon, and almond butter for a tasty, healthy start to your day.
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- Frozen Fruit Smoothie with Yogurt. Yogurt makes your smoothie super creamy and delicious! Blend frozen fruit, plant-based milk, and yogurt for a healthy and filling smoothie that can be enjoyed at any time of the day.
- Frozen Mixed Fruit Smoothie. Got lots of fruits on hand? Blend them all up into a mixed fruit smoothie for a tasty combination of fruity flavors.
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