Frozen Fruit Medley Food

FROZEN FRUIT MEDLEY

Frozen Fruit Medley image

These are great to have in the freezer. They make a fruity, crunchy snack, kind of like a sherbet pop when eaten frozen, or thaw slightly and serve as a salad or dessert.

Provided by LAURIE

Categories Dessert

Time 30m

Yield 30 serving(s)

Number Of Ingredients 8

Ingredients

1 (17 ounce) can apricots or 1 (17 ounce) can peaches
1 (20 ounce) can unsweetend crushed pineapple
1 cup juice or 1 cup syrup, drained from canned fruit
1/2 cup sugar
2 cups strawberries (or 16 oz pkg whole frozen unsweetened berries paritally thawed and separated)
3 bananas, sliced
1 (6 ounce) can frozen orange juice concentrate
2 tablespoons lemon juice

Steps:

Drain canned fruits, reserving 1 cup combined syrup.
Cook syrup and sugar over medium heat about 5 minutes, stirring until sugar dissolves.
In a large bowl, mix all ingredients including syrup together.
Using about 2 cups at a time, place mixture in blender.
Cover and puree until smooth but slightly chunky.
Pour into another large bowl.
Repeat until all fruit is processed.
When all is blended, stir together in the large bowl.
Line 30 muffin cups with paper liners.
Ladle fruit into paper cups.
Freeze until solid.
When frozen, turn over muffin tins and punch out cups with your thumbs.
Place cups in freezer bags and store in freezer.
Remove from freezer 20 minutes before serving to use as a salad or dessert, or eat frozen.

FRUIT MEDLEY SMOOTHIE

Fruit Medley Smoothie image

I had a banana and orange that were in need of using up, so I threw them in the blender this morning with some frozen fruit and came up with this very tasty smoothie. Great for a breakfast pick-me-up, mid day snack, or a tasty, healthy dessert. Cook time equals blending time.

Provided by Chef Buggsy Mate

Categories Smoothies

Time 6m

Yield 2 smoothies, 2 serving(s)

Number Of Ingredients 6

Ingredients

1 navel orange
1 banana
1/2 cup frozen cherries
1/4 cup frozen blueberries
1 (4 ounce) carton yo-baby stonyfield strawberry-banana yogurt
1/4 cup concord grape juice

Steps:

Place all ingredients in blender and process until smooth.

Nutrition Facts : Calories 187, Fat 0.5, SaturatedFat 0.1, Sodium 3.2, Carbohydrate 47.8, Fiber 5.1, Sugar 36.6, Protein 2.3

EASY FRUIT MEDLEY

Easy Fruit Medley image

Fresh fruit makes a colorful, juicy and delicious treat. Top this easy medley with whipped topping, and you may forget it's a Healthy Living recipe!

Provided by My Food and Family

Categories Home

Time 10m

Yield Makes 6 servings, about 2/3 cup each.

Number Of Ingredients 5

Ingredients

1 cup blueberries
1 cup halved strawberries
1 cup sliced kiwi
1 cup canned mandarin oranges, drained, reserving 2 Tbsp. of the liquid
3/4 cup thawed COOL WHIP FREE Whipped Topping

Steps:

Toss fruit with reserved orange liquid.
Spoon evenly into 6 individual serving bowls; top each with 2 Tbsp. of the whipped topping.

Nutrition Facts : Calories 70, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 5 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 1 g

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