FROZEN FRUIT CUPS
Nutritious and delicious fruit makes a sweet summertime snack with this easy recipe. These frozen fruit salad cups are delicious! It's also a great life hack for making sure you and your family gets necessary servings of fruit and all the good nutrients within. Just combine ingredients, stir, freeze, and you've got an extra special, extra tasty snack.
Provided by Rada Cutlery
Number Of Ingredients 8
Steps:
- Slice strawberries, kiwis, bananas and pineapple and place in a large bowl.
- Add lemon juice to bowl.
- Add blueberries and mandarin oranges to bowl.
- Add pineapple orange banana concentrate.
- Stir ingredients together.
- Fill small plastic cups with ingredients and freeze.
FROZEN FRUIT CUPS
It is very safe to say that I am addicted to making fruit cups. We eat them every morning for breakfast, and I am constantly trying new combinations of fruit. This is my latest- my favorite so far.
Provided by Munchkin Mama
Categories Breakfast
Time 30m
Yield 16 1-cup servings
Number Of Ingredients 7
Steps:
- Combine all ingredients in a very large bowl.
- Freeze in 1-cup increments.
- Thaw slightly before serving, to a slushy consistency.
FROZEN FRUIT CUPS
Individual servings of this rosy-orange fruit blend are a refreshing and attractive part of brunch. Freeze the salad in disposable clear plastic glasses or use cupcake liners to set in sauce dishes or sherbet glasses. -Patricia Throlson, Clear Lake, Minnesota.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine all ingredients. Pour into foil-lined muffin cups or individual plastic beverage glasses. Freeze until solid. When ready to serve, thaw for 30-45 minutes before serving.
Nutrition Facts : Calories 259 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 64g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
FROZEN FRUIT CUPS
These are fun little treats that my mother used to make! Great for kids! Pop them out of the freezer for a quick treat!
Provided by HEATHERGARR
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 3h10m
Yield 18
Number Of Ingredients 8
Steps:
- In a large bowl, stir together the sour cream, lemon juice, sugar and salt until blended. Fold in the pineapple, cherries, bananas and pecans. Pour into paper lined muffin tins. Freeze until set, then transfer to resealable freezer bags for storage.
Nutrition Facts : Calories 127.1 calories, Carbohydrate 17.2 g, Cholesterol 11.1 mg, Fat 6.6 g, Fiber 0.8 g, Protein 1.2 g, SaturatedFat 3.4 g, Sodium 29.9 mg, Sugar 12.7 g
FROZEN FRUIT CUPS
Steps:
- In a large bowl, stir together water and sugar until sugar is dissolved. Add the remaining ingredients and stir well.
- Divide mixture into small plastic cups and freeze for about 6 hours. Remove from the freezer about 20 - 30 minutes before serving.
Nutrition Facts : Calories 233 kcal, Carbohydrate 59 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 8 mg, Fiber 4 g, Sugar 51 g, ServingSize 1 serving
GRANDMA'S FROZEN FRUIT CUPS
My grandma passed away quite awhile ago, but this is one thing that really reminds me of her. She would make tons of it and freeze it to have enough all year long. We usually just used old yogurt cups and other random plastic containers with lids to make these in.
Provided by Shelby Jo
Categories Pineapple
Time 5h20m
Yield 24 serving(s)
Number Of Ingredients 7
Steps:
- Boil water and sugar until slightly thickened; cool slightly.
- Add concentrate, water, lemon juice, and pineapple. Add fruit until juice is thick with fruit. Can be fresh or frozen strawberries, blueberries, grapes, peaches, bananas, raspberries, kiwi, etc. (We usually do strawberries, grapes, bananas, and blueberries) Put in individual cups and freeze.(containers with lids will keep longer.).
- **Serving size depends on the size of containers you freeze this in! 24 is just a random guess, it makes a lot though! The 5 hours freeze time is probably about a minimum**.
CREAMY FROZEN FRUIT CUPS
Make and share this Creamy Frozen Fruit Cups recipe from Food.com.
Provided by Kaykwilts
Categories Frozen Desserts
Time 30m
Yield 18 serving(s)
Number Of Ingredients 8
Steps:
- Beat cream cheese and sugar until fluffy.
- Halve 9 cherries and chop up the rest.
- Set aside the halved cherries and 18 oranges for garnishment.
- Add pineapple, chopped cherries, and pecans to cream cheese mixture.
- Fold in whipped topping and remaining oranges.
- Line muffin cups with paper or foil cups.
- Sppon fruit mixture into cups and garnish with reserved cherries and oranges.
- Freeze until firm.
- This looks pretty if you add a sprig of mint on each cup.
FROZEN FRUIT CUPS
Provided by Ree Drummond : Food Network
Categories dessert
Time 10m
Yield 12 to 14 fruit cups
Number Of Ingredients 7
Steps:
- Combine the peaches, oranges, pineapple, fruit cocktail, bananas, juice concentrate and lemon juice in a bowl and mix until combined. Place in small disposable plastic cups and cover with plastic wrap or foil. Freeze until firm. Remove from the freezer 45 minutes to 1 hour before serving to thaw.
FROZEN FRUIT CUPS
This is one of my mother-in-laws recipes. It is a really good refreshing summer snack. It is also popular at baby and bridal showers.
Provided by Jazz Lover
Categories Frozen Desserts
Time 30m
Yield 25 serving(s)
Number Of Ingredients 9
Steps:
- Boil water and sugar.
- Cool.
- Combine cooled sugar water with fruit and lemon juice.
- Spoon into individual small plastic cups and cover with saran wrap.
- Place cups in freezer.
- Remove cups from freezer 1 hour before needed.
- 20 minutes before serving pour 3 tablespoons of ginger ale or Sprite over each cup.
Nutrition Facts : Calories 118.9, Fat 0.1, Sodium 3.3, Carbohydrate 30.7, Fiber 1.5, Sugar 27.2, Protein 0.6
FROZEN FRUIT AND YOGURT CUPS
Steps:
- Coarsely crumble the biscotti into 2 small bowls. Puree the yogurt and frozen raspberries in a blender until smooth and thick. Spoon the yogurt mixture over the biscotti. Drizzle each bowl with the honey and sprinkle the almonds on top. Serve with a cup of Americano coffee, if desired.
FROZEN FRUIT CUPS
Good for breakfast without all the sugar. I try to use the canned fruit in it's own juice and diet 7 - up. You will need 9 oz. plastic cups which will yield about 15 fruit cups. Freezing time is stated as cooking time.
Provided by KCShell
Categories Beverages
Time 3h10m
Yield 15 cups, 15 serving(s)
Number Of Ingredients 8
Steps:
- In a colander drain fruit from cans and then put into a 4 quart or larger bowl.
- Add fruit punch concentrate, marachino cherries with juice and sliced bananas to bowl of drained fruit.
- Add 1 cup water and mix gently.
- Spoon about 1/2 cup fruit mixture into 9 oz. plastic cups.
- Divide the rest of the juice evenly into all the fruit cups.
- Top off the fruit with about 1/4 cup of 7-up soda.
- Freeze 3 hours or more.
- You can defrost the cups for a few seconds in the microwave to get a more slushy type consistency.
Nutrition Facts : Calories 118, Fat 0.2, Sodium 19.7, Carbohydrate 30.2, Fiber 2.2, Sugar 25.3, Protein 0.6
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- Make fruit compote. If you need a sweet topping for things like yogurt and pancakes, use frozen mixed berries to make fruit compote. "Berries are loved for their cardio-protective properties as they are a good source of fiber as well as anthocyanins," says Maya Feller, MS, RD, CDN, of Brooklyn-based Maya Feller Nutrition.
- Have them as a snack. You might not think of snacking on frozen fruits the way you would an apple or clementine, but you totally can. The cool thing is you can have access to fruits that aren't in season all year round.
- Add flavor to your water. If plain water makes you yawn, frozen fruit can help make it more enticing (and also make you feel like you're at a spa). "Adding frozen fruit infuses the water and takes the flavor to the next level," Feller says.
- Make ice cream. Yes, you can totally make healthy ice cream with frozen fruit. Poon recommends using banana or avocado (you can find a recipe for avo ice cream here).
- Mix up a vinaigrette. Next time you whip up a homemade salad dressing, consider adding frozen lemons or raspberries. "Mixing just a small amount of frozen fruit into your dressings adds freshness, a bit of sweetness, a ton of flavor, as well as some viscosity," Poon says.
- Make berry pancakes. "I add frozen berries to my pancake batter along with some crushed nuts," Feller says. "The texture is fantastic with the contrast of crunchy nut and warm cooked berries."
- Make freezer fudge. Are you craving a healthy dessert? Poon recommends making some strawberry coconut freezer fudge. Start by throwing in 2 cups of frozen strawberries, 1/2 cup of almond butter, 1/3 cup of melted coconut oil, and 2 tablespoons of maple syrup into a blender or food processor until it's smooth.
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Total Time 4 hrs 45 minsCalories 53 per serving
- In a large bowl combine cantaloupe, strawberries, raspberries, blackberries, sugar, and lemon peel. Transfer 2 cups of the mixture to a food processor. Cover and process until mixture is smooth. Return to whole fruit mixture.
- Divide mixture into eight 4-ounce individual storage containers. Freeze for 4 to 24 hours or until frozen.
- To serve, let frozen mixture stand for 30 to 40 minutes or until slightly thawed and slushy (see Tip).
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