Frozen Fish To Baked Fish With An Italian Bread Crumb Crust Food

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FROZEN FISH TO BAKED FISH WITH AN ITALIAN BREAD CRUMB CRUST



Frozen Fish to Baked Fish with an Italian Bread Crumb Crust image

It is only proper that I continue to post on my love affair with baking individually frozen fish filets for dinner.

Provided by Bill

Categories     Dinner, Main, Lunch

Time 30m

Yield 4 to 5

Number Of Ingredients 5

4 to 5 Frozen Fish Filets
1 - 1 1/2 Cups of Italian Style Bread Crumbs
3 to 4 Tablespoons of Olive Oil
2 to 3 Pinches of Salt
Fresh Ground Black Pepper

Steps:

  • Start with oven preheated 450 Degrees Fahrenheit.
  • Drizzle half of the Olive Oil into a 9 inch x 12 inch Pyrex Casserole Dish.
  • Place the Frozen Fish Filets in the Pyrex Casserole Dish Pyrex Casserole Dish. The size of the Filets will determine if you are able to place 4 - 5 filets. You can always use a second oven shallow casserole dish
  • Drizzle the remaining Olive Oil over the Filets.
  • Sprinkle the Salt over the Fish Filets (optional).
  • Season fish filets with Black Pepper.
  • Coat the fish filets with the Italian Style Bread Crumbs until you have evenly covered the tops of the filets. I typically sift / sprinkle the bread crumbs directly from the container onto the fish..
  • Place the uncovered Pyrex Casserole Dish on the middle rack in the oven and baked for 25 minutes.
  • When 25 minutes have passed, remove the Pyrex Casserole Dish from the oven and serve.

PARMESAN CRUSTED BAKED FISH



Parmesan Crusted Baked Fish image

This is a versatile baked fish recipe. Fish fillets are baked with a breadcrumb and Parmesan cheese topping for a flavorful, crunchy coating.

Provided by Diana Rattray

Categories     Entree     Dinner

Time 45m

Yield 6

Number Of Ingredients 7

2 tablespoons melted butter, plus butter for greasing the pan
1/4 cup milk
1 teaspoon salt
1/2 cup fine dry breadcrumbs
1/2 teaspoon paprika
1/4 cup grated Parmesan cheese
2 pounds fish fillets (tilapia, haddock, or cod; fresh or thawed if previously frozen)

Steps:

  • Gather the ingredients.
  • Preheat the oven to 375 F. Blend together the milk and salt in a shallow bowl.
  • Combine the breadcrumbs, paprika, and Parmesan cheese in another bowl.
  • Dip the fish fillets into the milk mixture, then press them down into the crumb mixture until they're well coated on all sides. Reserve the coated fish. If using thawed frozen fillets, pat dry very well with paper towels before dipping in the milk mixture and coating with the cheese crumbs
  • Grease an 11.5 x 7.5 x 2-inch baking dish with the 1/2 tablespoon softened butter, being sure to reach all sides and the bottom of the dish.
  • Arrange the fish in the prepared baking dish. Ideally, the fillets shouldn't overlap in the dish. Drizzle the melted butter over the fillets.
  • Bake for 25 to 30 minutes, depending on the thickness of the fillets. Check for doneness; the fish should flake easily with a fork when ready. Serve the fish right away with your favorite sides. Enjoy!

Nutrition Facts : Calories 265 kcal, Carbohydrate 8 g, Cholesterol 159 mg, Fiber 0 g, Protein 39 g, SaturatedFat 4 g, Sodium 670 mg, Sugar 1 g, Fat 8 g, ServingSize 6 servings, UnsaturatedFat 0 g

CRUMB-TOPPED BAKED FISH



Crumb-Topped Baked Fish image

Flaky cod is treated to a tasty coating of bread crumbs, cheese and seasonings in this savory entree that's sure to please! -Jean Barcroft, Clarksville, Michigan

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

4 haddock or cod fillets (6 ounces each)
Salt and pepper to taste
1-1/4 cups seasoned bread crumbs
1/4 cup shredded cheddar cheese
1/4 cup butter, melted
1 tablespoon minced fresh parsley
1/2 teaspoon dried marjoram
1/4 teaspoon garlic powder
1/4 teaspoon dried rosemary, crushed

Steps:

  • Preheat oven to 400°. Place fillets on a greased baking sheet; season with salt and pepper. In a small bowl, combine the remaining ingredients; pat onto fillets. Bake 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 413 calories, Fat 16g fat (9g saturated fat), Cholesterol 136mg cholesterol, Sodium 777mg sodium, Carbohydrate 26g carbohydrate (1g sugars, Fiber 1g fiber), Protein 39g protein.

PESTO & OLIVE-CRUSTED FISH



Pesto & olive-crusted fish image

A great way to pep up fish for a healthy, quick, mid-week meal.

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 20m

Number Of Ingredients 5

2 tbsp green pesto
finely grated zest 1 lemon
10 green olives , pitted and roughly chopped
85g fresh breadcrumb
4 white fish fillets, such as cod or haddock

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Mix the pesto, lemon zest and olives together, then stir in the breadcrumbs.
  • Lay the fish fillets on a baking tray, skinside down, then press the crumbs over the surface of each piece. Bake in the oven for 10-12 mins until the fish is cooked through and the crust is crisp and brown.

Nutrition Facts : Calories 219 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 1.14 milligram of sodium

LEMON, HERB & PARMESAN CRUSTED FISH



Lemon, herb & Parmesan crusted fish image

Give white fish a lift with tangy lemon, herbs & Parmesan

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 8

50g breadcrumb
grated zest of 1 lemon
25g grated parmesan
2 tbsp chopped parsley
salt and pepper
4 skinless fillets of firm white fish
50g butter
juice of 1 lemon

Steps:

  • Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
  • Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.

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