FROZEN FISH TO BAKED FISH WITH AN ITALIAN BREAD CRUMB CRUST
It is only proper that I continue to post on my love affair with baking individually frozen fish filets for dinner.
Provided by Bill
Categories Dinner, Main, Lunch
Time 30m
Yield 4 to 5
Number Of Ingredients 5
Steps:
- Start with oven preheated 450 Degrees Fahrenheit.
- Drizzle half of the Olive Oil into a 9 inch x 12 inch Pyrex Casserole Dish.
- Place the Frozen Fish Filets in the Pyrex Casserole Dish Pyrex Casserole Dish. The size of the Filets will determine if you are able to place 4 - 5 filets. You can always use a second oven shallow casserole dish
- Drizzle the remaining Olive Oil over the Filets.
- Sprinkle the Salt over the Fish Filets (optional).
- Season fish filets with Black Pepper.
- Coat the fish filets with the Italian Style Bread Crumbs until you have evenly covered the tops of the filets. I typically sift / sprinkle the bread crumbs directly from the container onto the fish..
- Place the uncovered Pyrex Casserole Dish on the middle rack in the oven and baked for 25 minutes.
- When 25 minutes have passed, remove the Pyrex Casserole Dish from the oven and serve.
PARMESAN CRUSTED BAKED FISH
Steps:
- Gather the ingredients.
- Preheat the oven to 375 F. Blend together the milk and salt in a shallow bowl.
- Combine the breadcrumbs, paprika, and Parmesan cheese in another bowl.
- Dip the fish fillets into the milk mixture, then press them down into the crumb mixture until they're well coated on all sides. Reserve the coated fish. If using thawed frozen fillets, pat dry very well with paper towels before dipping in the milk mixture and coating with the cheese crumbs
- Grease an 11.5 x 7.5 x 2-inch baking dish with the 1/2 tablespoon softened butter, being sure to reach all sides and the bottom of the dish.
- Arrange the fish in the prepared baking dish. Ideally, the fillets shouldn't overlap in the dish. Drizzle the melted butter over the fillets.
- Bake for 25 to 30 minutes, depending on the thickness of the fillets. Check for doneness; the fish should flake easily with a fork when ready. Serve the fish right away with your favorite sides. Enjoy!
Nutrition Facts : Calories 265 kcal, Carbohydrate 8 g, Cholesterol 159 mg, Fiber 0 g, Protein 39 g, SaturatedFat 4 g, Sodium 670 mg, Sugar 1 g, Fat 8 g, ServingSize 6 servings, UnsaturatedFat 0 g
CRUMB-TOPPED BAKED FISH
Flaky cod is treated to a tasty coating of bread crumbs, cheese and seasonings in this savory entree that's sure to please! -Jean Barcroft, Clarksville, Michigan
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Place fillets on a greased baking sheet; season with salt and pepper. In a small bowl, combine the remaining ingredients; pat onto fillets. Bake 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 413 calories, Fat 16g fat (9g saturated fat), Cholesterol 136mg cholesterol, Sodium 777mg sodium, Carbohydrate 26g carbohydrate (1g sugars, Fiber 1g fiber), Protein 39g protein.
PESTO & OLIVE-CRUSTED FISH
A great way to pep up fish for a healthy, quick, mid-week meal.
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 5
Steps:
- Heat oven to 200C/fan 180C/gas 6. Mix the pesto, lemon zest and olives together, then stir in the breadcrumbs.
- Lay the fish fillets on a baking tray, skinside down, then press the crumbs over the surface of each piece. Bake in the oven for 10-12 mins until the fish is cooked through and the crust is crisp and brown.
Nutrition Facts : Calories 219 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 1.14 milligram of sodium
LEMON, HERB & PARMESAN CRUSTED FISH
Give white fish a lift with tangy lemon, herbs & Parmesan
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
- Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.
More about "frozen fish to baked fish with an italian bread crumb crust food"
ITALIAN BAKED FISH FILLETS RECIPE - PILLSBURY.COM
From pillsbury.com
5/5 (1)Category EntreeCuisine ItalianTotal Time 25 mins
- Pour dressing into shallow dish. Place bread crumbs in another shallow dish. Dip fish into dressing; coat evenly with bread crumbs. Place in pan.
CRUNCHY PANKO CRUMB-CRUSTED BAKED FISH - FOOD …
From foodchannel.com
HOW TO COOK FISH FROM FROZEN - COOKTHESTORY
From cookthestory.com
BAKED PANKO-CRUSTED FISH FILLETS RECIPE - THE SPRUCE EATS
From thespruceeats.com
BAKED FISH IN CASSEROLE DISH, TOPPED WITH ITALIAN STYLE …
From wearenotfoodies.com
CRISPY OVEN-BAKED BREADED FISH RECIPE – NO FRYING …
From melaniecooks.com
BAKED CRUSTED COD WITH ITALIAN BREADCRUMBS - RECIPELAND
From recipeland.com
CRUNCHY ITALIAN-STYLE FISH FILLETS - CHATELAINE
From chatelaine.com
Servings 3-4Estimated Reading Time 1 minCategory BakeCalories 194 per serving
OVEN BAKED FISH (ITALIAN STYLE, WITH TOMATOES) - CHRISTINA'S …
From christinascucina.com
4.9/5 (49)Total Time 22 minsCategory Main CoursesPublished Mar 28, 2021
RECIPES THAT START WITH FROZEN FISH
From allrecipes.com
EMERGENCY EASY FISH RECIPE – PARMESAN CRUMBED FISH!
From recipetineats.com
PARMESAN CRUSTED BAKED FISH RECIPE | MYRECIPES
From myrecipes.com
CRISPY BAKED FISH (20 MIN) - TWO KOOKS IN THE KITCHEN
From twokooksinthekitchen.com
ITALIAN STYLE BREAD CRUMB CRUSTED FISH FILET – WE ARE NOT FOODIES
From wearenotfoodies.com
CAN YOU REALLY COOK FISH FROM FROZEN? | EPICURIOUS
From epicurious.com
FROZEN FISH TO BAKED FISH WITH AN ITALIAN BREAD CRUMB CRUST
From pinterest.com
CAN YOU BAKE FROZEN FISH? | LIVESTRONG
From livestrong.com
QUICK BAKED FISH WITH BREAD CRUMBS AND HERBS - LEITE'S CULINARIA
From leitesculinaria.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love