Frozen Fish To Baked Fish With An Italian Bread Crumb Crust Food

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PARMESAN CRUSTED BAKED FISH



Parmesan Crusted Baked Fish image

This is a versatile baked fish recipe. Fish fillets are baked with a breadcrumb and Parmesan cheese topping for a flavorful, crunchy coating.

Provided by Diana Rattray

Categories     Entree     Dinner

Time 45m

Yield 6

Number Of Ingredients 7

2 tablespoons melted butter, plus butter for greasing the pan
1/4 cup milk
1 teaspoon salt
1/2 cup fine dry breadcrumbs
1/2 teaspoon paprika
1/4 cup grated Parmesan cheese
2 pounds fish fillets (tilapia, haddock, or cod; fresh or thawed if previously frozen)

Steps:

  • Gather the ingredients.
  • Preheat the oven to 375 F. Blend together the milk and salt in a shallow bowl.
  • Combine the breadcrumbs, paprika, and Parmesan cheese in another bowl.
  • Dip the fish fillets into the milk mixture, then press them down into the crumb mixture until they're well coated on all sides. Reserve the coated fish. If using thawed frozen fillets, pat dry very well with paper towels before dipping in the milk mixture and coating with the cheese crumbs
  • Grease an 11.5 x 7.5 x 2-inch baking dish with the 1/2 tablespoon softened butter, being sure to reach all sides and the bottom of the dish.
  • Arrange the fish in the prepared baking dish. Ideally, the fillets shouldn't overlap in the dish. Drizzle the melted butter over the fillets.
  • Bake for 25 to 30 minutes, depending on the thickness of the fillets. Check for doneness; the fish should flake easily with a fork when ready. Serve the fish right away with your favorite sides. Enjoy!

Nutrition Facts : Calories 265 kcal, Carbohydrate 8 g, Cholesterol 159 mg, Fiber 0 g, Protein 39 g, SaturatedFat 4 g, Sodium 670 mg, Sugar 1 g, Fat 8 g, ServingSize 6 servings, UnsaturatedFat 0 g

NEW ENGLAND BAKED HADDOCK



New England Baked Haddock image

New England baked haddock recipe is one of the most delicious fish dishes you will ever have, yet it is so simple! With only three ingredients and 5 minutes of hands-on time, you will have an elegant, crowd-pleasing meal.

Provided by Elizabeth Lindemann

Categories     Seafood

Time 20m

Number Of Ingredients 5

1-1.5 lbs. haddock (patted dry (or cod))
1 cup plain breadcrumbs (or seasoned, see note)
6 tablespoons salted butter (melted (see notes))
kosher salt and black pepper
lemon wedges and fresh parsley (for serving (optional))

Steps:

  • Preheat oven to 350 degrees.
  • Put a spoonful of the melted butter in a baking sheet or dish and spread to coat the bottom.
  • Combine the bread crumbs (1 cup) with the rest of the 6 tablespoons of melted butter.
  • Salt and pepper both sides of the fish liberally (I used about 1 teaspoon kosher salt and 1/4 teaspoon pepper), and lay in the buttered baking dish.
  • Spread bread crumbs - all of them - evenly over the top of the fish. I use my hands to sprinkle it on (it won't really stick like traditional breading - it's more like a topping).
  • Bake for 15 minutes, or until fish is cooked thoroughly (and flakes easily).
  • Serve with a squeeze of lemon juice and a garnish of fresh parsley, if desired.

Nutrition Facts : Calories 341 kcal, Carbohydrate 19 g, Protein 22 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 106 mg, Sodium 589 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

ITALIAN BREADCRUMB-CRUSTED TILAPIA W/LEMON



Italian Breadcrumb-Crusted Tilapia W/Lemon image

Tilapia pan-fried in vegetable oil and lemon juice with crispy Italian breadcrumbs and Parmesan cheese.

Provided by Chef Scherezade

Categories     Tilapia

Time 30m

Yield 6 fillets, 5-6 serving(s)

Number Of Ingredients 11

1 whole lemon
5 -6 tilapia fillets
2 cups Italian breadcrumbs
2 cups flour
3 tablespoons parmesan cheese
2 eggs, mixed well
1/4 cup milk
3 tablespoons garlic powder
3 tablespoons onion powder
3 tablespoons black pepper
1 cup vegetable oil

Steps:

  • Separate Italian breadcrumbs, egg/milk, and flour into 3 separate mixing bowls.
  • Combine garlic, onion, pepper, Parmesan cheese and breadcrumbs.
  • Also, add pinches of each spice to the flour.
  • Heat stove top at medium, and add veggie oil and 3 slices of lemon.
  • Place each fillet first in flour mixture, coat well. Followed by the egg mixture, and finally the breadcrumb mixture. Make sure to coat well.
  • Add up to two fillets into the oiled frying pan and cook till light brown on either side. Make sure to drain the lemons of juice into the pan.
  • Drain on paper towels over plates before serving.

Nutrition Facts : Calories 967.7, Fat 52.3, SaturatedFat 8.6, Cholesterol 141.7, Sodium 998.1, Carbohydrate 83.1, Fiber 6.2, Sugar 3.7, Protein 43.1

CRUMB-TOPPED BAKED FISH



Crumb-Topped Baked Fish image

Flaky cod is treated to a tasty coating of bread crumbs, cheese and seasonings in this savory entree that's sure to please! -Jean Barcroft, Clarksville, Michigan

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

4 haddock or cod fillets (6 ounces each)
Salt and pepper to taste
1-1/4 cups seasoned bread crumbs
1/4 cup shredded cheddar cheese
1/4 cup butter, melted
1 tablespoon minced fresh parsley
1/2 teaspoon dried marjoram
1/4 teaspoon garlic powder
1/4 teaspoon dried rosemary, crushed

Steps:

  • Preheat oven to 400°. Place fillets on a greased baking sheet; season with salt and pepper. In a small bowl, combine the remaining ingredients; pat onto fillets. Bake 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 413 calories, Fat 16g fat (9g saturated fat), Cholesterol 136mg cholesterol, Sodium 777mg sodium, Carbohydrate 26g carbohydrate (1g sugars, Fiber 1g fiber), Protein 39g protein.

MAYONNAISE BAKED FISH



Mayonnaise Baked Fish image

Really simple recipe that even pleases the non fish lovers among us! My favorite fish to use is tilapia, but any mild, white fish will work nicely.

Provided by ItalianMan

Categories     Tilapia

Time 23m

Yield 4 filets

Number Of Ingredients 9

4 fish fillets, about 1 pound
1/3 cup mayonnaise
3 tablespoons butter, melted
1/3 cup onion, finely diced
1/4 cup parmesan cheese or 1/4 cup romano cheese, grated
1 tablespoon lemon juice
1/2 teaspoon Old Bay Seasoning
1/4 teaspoon black pepper
1/2 cup breadcrumbs

Steps:

  • Preheat oven to 400°F.
  • Place fish, in a lightly greased 9x13 baking dish.
  • In a bowl, combine mayonnaise, butter, onion, cheese, lemon juice, Old Bay, and pepper. Mix until a thick paste is formed.
  • Spread mixture evenly over fish filets, then top with bread crumbs.
  • Bake for about 10 minutes, or until fish is flaky.
  • To finish cooking, place fish under the broiler, for another 2-3 minutes, or until fish is golden brown.

Nutrition Facts : Calories 428.4, Fat 19.2, SaturatedFat 8, Cholesterol 132.5, Sodium 550.5, Carbohydrate 16.2, Fiber 0.9, Sugar 2.8, Protein 45.7

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