Frosty Five Spice Coffee Shake Food

Found this beverage recipe (to make for my coffee-lovin' other half) in the Favorite Brand Name Recipes, May 2010 cookbooklet, Smoothies and Summer Drinks.

Provided by Sydney Mike

Categories     < 15 Mins

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 221, Fat 8.2, SaturatedFat 5.1, Cholesterol 32.4, Sodium 92, Carbohydrate 32.4, Fiber 0.3, Sugar 30.1, Protein 4.9

The winter holidays are my favorite time of year, and this spiced pumpkin drink is one reason I love the season so much. If you don't have a coffee maker, it's OK to use instant coffee-just make it stronger. -Kathie Perez, East Peoria, Illinois

Provided by Taste of Home

Time 15m

Yield 6 servings.

Number Of Ingredients 9

• Ingredients

Nutrition Facts : Calories 262 calories, Fat 12g fat (8g saturated fat), Cholesterol 47mg cholesterol, Sodium 107mg sodium, Carbohydrate 31g carbohydrate (28g sugars, Fiber 1g fiber), Protein 6g protein.

This is a recipe I found on MealsandMovesblog.com and tweeked to my liking. A great low carb, low cal, high protein shake with a thick consistency similar to a Wendy's frosty. You will feel like you are cheating on your diet! PB2 is a peanut butter and cocoa powder that can be found in the health food section. It is made by Bell Plantation Inc., if you need to google it. I found it at my local Kroger grocery in the health food section. If you can't get it try substituting a tablespoon of low fat peanut butter and a tablespoon of dark cocoa powder. You may have to adjust those amounts and add a little more sweetener to get it right. Note: The nutritional info doesn't include the PB2 and Xanthan Gum. Together they add 50 calories, 7g carbs, 2g fiber, 3g sugar, 113g sodium, 1g fat (0 sat fat, 0 trans fat), 4g protein.

Provided by Summers

Categories     Shakes

Time 3m

Yield 1 16 oz shake, 1 serving(s)

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 4, Sodium 14.2, Carbohydrate 1.1, Sugar 1