Frizz Fish Food

RITZ FITZ (OVEN-FRIED FISH FILLETS)

Steps:

• Preheat oven to 350 degrees F.
• Melt the butter in a 9 by 13-inch pan in the oven. While it melts, combine everything else except the fish in a pie pan. Dip the fish around in the melted butter, dip each piece in the crumb mixture, and return it to the baking pan. Bake the fillets for 20 to 25 minutes, or until the fish flakes with a fork. Serve with lemon wedges, and good luck to you.

FRIZZ FISH

Steps:

• Cook codfish over medium high heat.
• Change water 3 times and re-boil each time to remove most of the salt.
• Cook about 1/2 hour.
• Fish should flake with a fork when cooked.
• Remove codfish from saucepan and shred apart in opposite directions with two forks.
• Heat corn oil in a large skillet.
• Dice onion and green pepper.
• Stir.
• Remove and place on paper towel.
• Add shredded codfish to oil in saucepan.
• Saute' fish for 6 minutes.
• Drain excess oil.
• Add tomato sauce, onion and green pepper to saucepan.
• Bring to a slow bowl and simmer for 5 minutes.
• Serve frizz fish over cou-cou.
• Sprinkle with Barbados Oh Ho!
• hot sauce.