Fried Zucchini Rings Food

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ZUCCHINI RINGS RECIPE BY TASTY



Zucchini Rings Recipe by Tasty image

Here's what you need: nonstick cooking spray, large zucchinis, whole wheat breadcrumbs, grated parmesan cheese, garlic powder, paprika, dried oregano, dried basil, salt, pepper, eggs, all-purpose flour, dipping sauce

Provided by Mercedes Sandoval

Categories     Appetizers

Yield 2 servings

Number Of Ingredients 13

nonstick cooking spray, optional
3 large zucchinis
1 cup whole wheat breadcrumbs, or panko crumbs (50 g)
½ cup grated parmesan cheese
2 teaspoons garlic powder
1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon salt
½ teaspoon pepper
3 eggs, beaten
1 cup all-purpose flour
dipping sauce, optional

Steps:

  • Preheat the oven to 425˚F (220˚C). Grease a baking sheet with nonstick spray or line with parchment paper.
  • Cut each zucchini crosswise into ½-inch (1 cm) slices. Use a 1-inch (2 cm) round cookie cutter to punch out the center of each zucchini slice.
  • In a large bowl, combine the bread crumbs, Parmesan, garlic powder, paprika, oregano, basil, salt, and pepper. Add the eggs to a separate bowl and whisk. Add the flour to a third bowl.
  • Dredge the zucchini rings in the flour, then the eggs, then finally in the bread crumb mixture, making sure to coat all sides.
  • Arrange the zucchini rings on the baking sheet.
  • Bake for 10-15 minutes, flipping halfway through, until golden brown on both sides.
  • Serve with your favorite dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 930 calories, Carbohydrate 136 grams, Fat 22 grams, Fiber 11 grams, Protein 44 grams, Sugar 13 grams

FRIED ZUCCHINI COINS



Fried Zucchini Coins image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings, as a side dish

Number Of Ingredients 9

1/2 cup cornmeal
1/4 cup all-purpose flour
1 teaspoon dried basil
1 teaspoon kosher salt, plus for seasoning
1/4 teaspoon cayenne
Freshly ground black pepper
2 large eggs, slightly beaten
Vegetable oil, for shallow frying
2 small zucchini, sliced into 1/8 to 1/4-inch thick coins

Steps:

  • Line a dish with paper towels and set aside. Whisk the cornmeal, flour, basil, salt, cayenne, and pepper in a bowl.
  • Beat the eggs in another bowl.
  • Heat 1/4-inch vegetable oil in a skillet over medium heat until hot but not smoking.
  • Working in small batches, toss the zucchini coins in the eggs, then coat in the cornmeal mixture to cover completely. Carefully drop the zucchini into the oil, and fry until golden brown, about 2 minutes on each side or until crisp. Remove from the oil with a slotted spoon and place on the prepared plate. Season with salt, cool slightly and serve.
  • Copyright 2005 Television Food Network, G.P. All rights reserved.

FRIED ZUCCHINI RINGS



Fried Zucchini Rings image

My neighbor gave me a very large zucchini. So I made this, I think the sauce complements the zucchini very well. I hope people like this.

Provided by ChrisM

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 medium zucchini or 1 large zucchini, divided
1 cup flour (approximately)
2 eggs
1/4 cup milk
2 cups breadcrumbs (approximately)
oil, for frying
3 tablespoons shortening or 3 tablespoons butter
3 tablespoons flour
1 (10 ounce) can chicken broth
5 -6 slices zucchini

Steps:

  • Zucchini:.
  • Slice the zucchini about a 1/4 inch thick, using a mandolin, or a knife.
  • In a plate place the flour, in another put the breadcrumbs and in a bowl whisk the eggs and the milk together.
  • Then dip a slice of zucchini in the flour, then in the egg mixture, then in the breadcrumbs.
  • While you are breading the zucchini, heat enough oil to coat the skillet.
  • Fry the zucchini on medium low until a deep brown on each side. Place on a plate and keep warm.
  • Sauce:.
  • Combine the shortening and the flour on medium heat till shortening is melted.
  • Simmer 1 minute.
  • Then in the food processor or blender add the zucchini till pureed.
  • Then add the broth, and pulse.
  • Pour the mixture through a cheesecloth, then slowly whisk the broth mixture into the shortening/flour mixture.
  • Heat till thickened.
  • Serve over the zucchini.

Nutrition Facts : Calories 509.4, Fat 16.5, SaturatedFat 4.4, Cholesterol 107.9, Sodium 688, Carbohydrate 72.1, Fiber 4.7, Sugar 5.8, Protein 17.5

FRIED ZUCCHINI



Fried Zucchini image

Fried food is probably not on anyone's lists of healthy eats, but you have to start with this: Fat is good for you. There are differences among fats, of course, but with trans-fats in full retreat and lard and butter making comebacks, the whole fat-eating thing is starting to make some sense. Of course, the key word is moderation. You can eat fat as long as it's high quality and you don't eat it to the exclusion of plants. That's one reason you shouldn't reject deep-frying at home; I do it about once a month. The second reason is that you know you love it. The third is that it can be fast and easy. The fourth is that you can deep-fry plants. (And anything else.)

Provided by Mark Bittman

Categories     brunch, dinner, lunch, quick, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

4 medium zucchini, about 2 pounds
3 eggs
Salt
Black pepper
1 cup all-purpose flour
3 cups bread crumbs, preferably fresh
Neutral oil, such as canola or grapeseed, for deep-frying
1/4 cup chopped fresh parsley leaves for garnish
2 lemons, quartered, for serving

Steps:

  • Trim stem ends from zucchini and cut either crosswise into slices about 1/2-inch thick or into French-fry-like sticks. Heat the oven to 200. Beat eggs with salt and pepper in a shallow bowl or pie plate. Set up an assembly line of a plate of flour, the plate of eggs and a plate of bread crumbs. Have a baking sheet ready, and several rectangles of wax or parchment paper.
  • Coat a zucchini piece in the flour, dip in the egg and coat in the bread crumbs. You want a thin, even layer of each coating; shake off any excess. Put coated zucchini on baking sheet in a single layer, top with wax or parchment paper and repeat with remaining slices. Chill for at least 10 minutes or up to 3 hours.
  • Put a large heavy skillet or a deep broad saucepan over medium heat and pour in enough oil to come up the sides at least 1/2 inch. While the oil heats, line a plate with paper towels. The oil is ready when a pinch of flour sizzles immediately.
  • Put a few zucchini pieces in the oil without crowding. When the bottoms brown, after 2 to 3 minutes, turn and cook the other side for 2 to 3 minutes, adjusting heat to keep oil sputtering without smoking or burning zucchini. As each piece is done, put it on the paper towels to drain, turning to blot it on both sides if needed. Transfer to an ovenproof platter and keep warm in oven while you finish cooking. Add and heat up oil as necessary.
  • Garnish with parsley and serve with lemon wedges.

Nutrition Facts : @context http, Calories 1016, UnsaturatedFat 56 grams, Carbohydrate 90 grams, Fat 65 grams, Fiber 7 grams, Protein 21 grams, SaturatedFat 6 grams, Sodium 997 milligrams, Sugar 11 grams, TransFat 0 grams

NEELY'S FRIED ZUCCHINI



Neely's Fried Zucchini image

Provided by Patrick and Gina Neely : Food Network

Categories     appetizer

Time 1h27m

Yield 4 servings

Number Of Ingredients 17

Peanut oil, for frying
3 large zucchini, cut into 1/2-inch rounds
1/2 cup all-purpose flour
1 1/2 cups panko bread crumbs
1/4 cup finely grated Parmesan
2 tablespoons finely chopped fresh parsley leaves
1/2 teaspoon red pepper flakes
Salt and freshly ground black pepper
3 eggs, lightly beaten
1/4 cup water
1 cup sour cream
2 tablespoons buttermilk
1 medium shallot, finely chopped
1 tablespoon chopped chives
1/4 teaspoon cayenne pepper
Dash hot sauce
Kosher salt and freshly ground black pepper

Steps:

  • Preheat oil in a deep-fryer to 350 degrees F.
  • Measure flour into a pie plate. In another pie plate combine panko, Parmesan, parsley, red pepper flakes and salt and pepper, to taste. In a third plate add eggs and water. Dredge the zucchini in the flour, followed by the egg and finally in the panko.
  • Working in batches, place the breaded zucchini slices in the hot oil and fry until golden brown, 3 to 4 minutes. Drain on a paper towel lined sheet tray and immediately season with salt and pepper. Serve alongside the zucchini.
  • For the sauce:
  • Add all the ingredients into a serving bowl and mix until incorporated. Cover with plastic wrap and let flavors marinate for at least 1 hour.

FRIED ZUCCHINI



Fried Zucchini image

If you like traditional fried zucchini, and you're like me, when you get done frying it you only have half of what you fried left. This is a simple and quick way to fry enough for everyone.

Provided by Jon

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 40m

Yield 4

Number Of Ingredients 8

2 zucchini, quartered and sliced
1 onion, sliced into rings
½ cup all-purpose flour
½ cup cornmeal
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon garlic powder
1 cup vegetable oil for frying

Steps:

  • Place zucchini and onions in a medium bowl and mix together.
  • In a small bowl mix flour, cornmeal, salt, pepper and garlic powder.
  • Pour dry mixture over zucchini/onion mixture, cover bowl and shake well. Let mixture sit for about 30 minutes; a batter will form on the vegetables.
  • In a medium skillet heat oil over medium heat. When oil is hot add breaded vegetables and fry, turning to brown evenly.

Nutrition Facts : Calories 194.6 calories, Carbohydrate 31.1 g, Fat 6.2 g, Fiber 2.9 g, Protein 4.4 g, SaturatedFat 0.8 g, Sodium 296.1 mg, Sugar 3.7 g

FRIED ZUCCHINI ROUNDS



Fried Zucchini Rounds image

The purchase of an electric deep fryer inspired a backyard deep-frying shindig. For this recipe, I got the crunchiest results from a classic flour/egg/bread-crumb method. Dip the food in flour, then in egg, then in bread crumbs. If you do it once with the zucchini slices, you get a deeply craggy, golden shell surrounding a tender vegetable chip. Dip it twice and it's twice as good.

Provided by Melissa Clark

Categories     easy, quick, appetizer

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8

3 small zucchini, trimmed and sliced into 1/2-thick rounds
Kosher salt, to taste
Vegetable oil, for frying
1 cup flour
2 large eggs, lightly beaten
1 cup plain dried bread crumbs
Black pepper, to taste
Lemon wedges, for serving optional

Steps:

  • Place the zucchini into a colander in the sink, and lightly sprinkle with salt, tossing to coat. Let sit for 20 minutes, then pat very dry with paper towels.
  • In a deep fryer or saucepan, heat 4 inches of oil to 375 degrees.
  • Place flour, eggs and bread crumbs into three separate, wide bowls; season bread crumbs with salt and pepper. Dip each zucchini round into flour, then egg, then bread crumbs (repeat for an extra crispy coating). Working in batches, fry until golden-brown, about 2 minutes, turning once. Drain on paper towels. While warm, season with salt. Serve with lemon wedges if desired.

Nutrition Facts : @context http, Calories 335, UnsaturatedFat 17 grams, Carbohydrate 31 grams, Fat 20 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 307 milligrams, Sugar 3 grams, TransFat 0 grams

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