FRIED ZUCCHINI
Giada De Laurentiis' Fried Zucchini, from Everyday Italian on Food Network, are crispy and vegetarian, covered with crunchy panko breadcrumbs and Parmesan.
Provided by Giada De Laurentiis
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Pour enough oil into a large frying pan to reach a depth of 2 inches. Heat the oil over medium heat until a deep-fry thermometer registers 350 degrees F.
- Stir 1 1/2 cups Parmesan, the panko, and salt in a medium bowl to blend. Whisk the eggs in another medium bowl to blend. Working in batches, dip the zucchini in the eggs to coat completely and allow the excess egg to drip back into the bowl. Coat the zucchini in the panko mixture, patting to adhere and coat completely. Place the zucchini strips on a baking sheet.
- When the oil is hot, working in batches, fry the zucchini sticks until they are golden brown, about 3 minutes. Using a slotted spoon, transfer the fried zucchini to paper towels and drain.
- Arrange the fried zucchini on a platter. Sprinkle with the remaining Parmesan and serve.
AIR FRYER ZUCCHINI CHIPS
Crunchy, cheesy fried zucchini chips without the guilt of deep frying. This is the perfect way to make use of those abundant zucchini from the garden! Serve with marinara sauce for dipping.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 34m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C) before you begin preparing the zucchini.
- Combine panko and Parmesan cheese on a plate. Dip 1 zucchini slice into beaten egg then into panko mixture, pressing to coat. Place zucchini slice on a wire baking rack and repeat with remaining slices. Lightly spray zucchini slices with cooking spray.
- Place as many zucchini slices in the air fryer basket as you can without overlapping them.
- Cook for 10 minutes. Flip with tongs. Cook for 2 minutes more. Remove from air fryer and repeat with remaining zucchini slices.
Nutrition Facts : Calories 159.5 calories, Carbohydrate 21.1 g, Cholesterol 59.7 mg, Fat 6.6 g, Fiber 0.5 g, Protein 10.8 g, SaturatedFat 3.3 g, Sodium 383.8 mg, Sugar 1.1 g
OVEN FRIED ZUCCHINI CHIPS
Make and share this Oven Fried Zucchini Chips recipe from Food.com.
Provided by Dancer
Categories Lunch/Snacks
Time 25m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Cut zucchini into 1/4 inch thick slices; set aside.
- Combine egg substitute and Italian dressing in a small bowl, stir well.
- Combine bread crumbs,
- Parmesan cheese and pepper in a small bowl; stir well.
- Dip zucchini in egg mixture, dredge in bread crumb mixture.
- Place zucchini on a baking sheet coated with cooking spray.
- Bake at 475 degrees for 5 minutes, turn and bake an additional 5 minutes or until golden.
- Serve immediately.
Nutrition Facts : Calories 51, Fat 1.2, SaturatedFat 0.4, Cholesterol 1.3, Sodium 129.6, Carbohydrate 7.5, Fiber 1.1, Sugar 2.6, Protein 3
CRISPY ZUCCHINI CHIPS WITH PARMESAN
Steps:
- Pour a couple inches of oil into a large, shallow, heavy gauge or cast-iron pot. Heat over medium heat until a deep-fry thermometer reads 350 degrees F.
- Place the flour into a shallow, medium container. Sprinkle with salt and pepper. Whisk the eggs, buttermilk, oregano, thyme and granulated garlic in another shallow, medium container. To a third shallow container, add the panko crumbs. Sprinkle with salt and pepper.
- Working in batches, dredge the the zucchini in the flour, patting off the excess. Next, dip into the buttermilk mixture. Moisten completely, and allow the excess liquid to drip away. Place the zucchini into the panko crumbs and coat evenly. As you work, lay the zucchini chips onto a parchment-lined baking sheet.
- Once the oil is ready, fry the zucchini chips in batches, until they are a crispy golden brown, 2 to 4 minutes. Transfer the fried zucchini to paper-towel-lined dish and drain.
- Serve the crispy zucchini on a platter immediately. Sprinkle with Parmesan and parsley, and serve with Roasted Garlic Aioli and lemon wedges
- Preheat the oven to 425 degrees F.
- Take the whole heads of garlic and cut the tops off to expose the garlic cloves. Place on a large piece of aluminum foil and drizzle lightly with olive oil and sprinkle with salt and pepper. Wrap up the foil into a tight pouch, and then place in the oven and roast for 35 to 45 minutes. Remove from oven and allow to cool. Squeeze the pulp from the skins (you'll need 1/3 cup).
- In a food processor, combine the roasted garlic, mayonnaise, lemon juice, Parmesan, Dijon mustard, cayenne pepper, Worcestershire sauce and some salt and pepper. Pulse until well combined. Refrigerate to allow the flavors to meld together. Garnish with parsley.
BAKED ZUCCHINI CHIPS
The best zucchini chips EVER! They are perfectly seasoned and perfectly crunchy and crisp even though these are completely BAKED! You will not even be able to tell the difference. Promise!
Provided by Chungah Rhee
Categories vegetarian
Yield 8 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Season zucchini with garlic powder, salt and pepper, to taste. In a medium bowl, combine milk and egg; set aside. Working in batches, dredge zucchini rounds in flour, dip into the milk mixture, then dredge in crushed potato chips, pressing to coat. Place zucchini rounds in a single layer onto the prepared baking sheet; coat with nonstick spray. Place into oven and bake golden brown and crisp, about 22-26 minutes. Serve immediately, garnished with parsley, if desired.
ZUCCHINI PARMESAN CRISPS
A healthy snack that's incredibly crunchy, crispy and addicting!
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat vegetable oil in a large skillet over medium high heat. In a large bowl, combine Panko and Parmesan; set aside. Working in batches, dredge zucchini rounds in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. Add zucchini rounds to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 1 minute on each side. Transfer to a paper towel-lined plate. Serve immediately.
CRISPY FRIED ZUCCHINI
Crispy Fried Zucchini is a delicious way to enjoy summer zucchini! Sliced into medallions, coated in a parmesan breadcrumb mixture and fried until crispy, this crispy fried zucchini will definitely become a family favorite.
Provided by Holly Nilsson
Categories Side Dish
Time 24m
Number Of Ingredients 6
Steps:
- Trim ends off zucchini and slice into ½" slices.
- Beat eggs with salt and pepper to taste. Combine parmesan cheese, bread crumbs and salt & pepper to taste in a separate dish.
- Pour oil into a pan to ½" deep and heat over medium heat.
- Dredge zucchini in flour, dip in eggs and finally dip in bread crumbs. Repeat with remaining slices.
- Add zucchini to the pan, a few at a time (don't crowd) cooking 2-3 minutes per side.
- Drain on paper towels. Season with salt if desired.
Nutrition Facts : Calories 209 kcal, Carbohydrate 31 g, Protein 10 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 47 mg, Sodium 516 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
NINJA FOODI OR AIR FRYER ZUCCHINI CHIPS
The most delicious Ninja Foodi or Air Fryer Zucchini Chips that your kids will ask for again and again.
Provided by Melissa
Categories Appetizer
Time 17m
Number Of Ingredients 5
Steps:
- Slice zucchini, on the thinner side
- In a small bowl, scramble the egg.
- In another bowl, add the panko bread crumbs & parmesan cheese. Mix to combine.
- Gently dip the zucchini slices into the egg mixture. Than dip into the panko crumb mixture and coat both sides. You can use your fingers to press the panko crumbs down so they stick better.
- Spray your crisper basket with Olive Oil Spray.
- Place zucchini coins in a single layer into your basket. Spray tops of the slices with oil spray. Close the crisping lid. Select AIR CRISP, set temp to 400 degrees, set the time to 12 minutes.
- After 8 minutes, flip your zucchini slices and spray the tops with olive oil. (Be careful when flipping to not touch the edges of your crisper basket, it will be HOT)
- Cook the remaining 4 minutes and ENJOY!
THE BEST ZUCCHINI FRIES
Deep-fried zucchini fries are out-of-this-world delicious, crispy, and so addictive. You'll be begging for seconds in no time.
Provided by Felicia Lim
Yield 2
Number Of Ingredients 6
Steps:
- Cut the zucchini into 3-inch by 1/2-inch strips.
- In a medium bowl, thoroughly combine the cheese, breadcrumbs, and salt.
- Whisk the eggs in a separate bowl.
- Working in batches of around 4 to 5 zucchini sticks, dip them in the beaten eggs and coat them completely, letting any excess egg drip back into the bowl.
- Roll the egg-coated sticks in the Panko mixture, patting well to ensure they are completely covered.
- Place the breaded zucchini in a single layer on a large baking sheet.
- Pour enough oil into a large frying pan so that the oil is at least 2-inches deep. Heat over medium heat until the oil is hot.
- Add the zucchini sticks to the hot oil in batches, making sure to not overcrowd the pan. Fry them until they turn golden, approximately 3 minutes.
- Transfer the zucchini fries to a large plate or baking sheet lined with paper towels to get rid of any excess oil. Serve with a dipping sauce of your choice.
Nutrition Facts : ServingSize 1 serving, Calories 440 kcal, Fat 30 g, SaturatedFat 11 g, UnsaturatedFat 15 g, Carbohydrate 19 g, Sugar 4 g, Fiber 2 g, Protein 26 g, Cholesterol 137 mg, Sodium 912 mg
OVEN FRIED ZUCCHINI CHIPS
Make and share this Oven Fried Zucchini Chips recipe from Food.com.
Provided by Rachaels Kitchen Go
Categories Vegetable
Time 20m
Yield 8 , 8 serving(s)
Number Of Ingredients 6
Steps:
- Cut zucchini into 1/4-inch thick slices; set aside. Combine egg substitute & Italian dressing in a small bowl; stir well. Combine bread crumbs, Parmesan cheese and pepper in a small bowl; stir well. Dip zucchini in egg mixture; dredge in bread crumb mixture. Place zucchini on a baking sheet coated with cooking spray. Bake at 475*F for 5 minutes; turn & bake additional 5 minutes. Serve immediately.
Nutrition Facts : Calories 61.2, Fat 2.1, SaturatedFat 0.5, Cholesterol 1.2, Sodium 150.6, Carbohydrate 7.8, Fiber 1.1, Sugar 2.1, Protein 3.2
More about "fried zucchini chips food"
FRIED ZUCCHINI CHIPS RECIPE - LAURA REGE | FOOD & WINE
From foodandwine.com
Servings 4Total Time 1 hr 25 minsCategory Zucchini
- Set a colander over a large bowl. Toss the zucchini with 1 tablespoon of kosher salt and transfer to the colander. Let stand for 1 hour. Using your hands, squeeze the zucchini, a small handful at a time, to remove any remaining liquid.
- Set a wire rack over a rimmed baking sheet. Heat 1/4 inch of grapeseed oil in a large, heavy-bottomed skillet until shimmering. Fry the garlic over moderate heat until light golden, about 1 minute. Using a slotted spoon, transfer the garlic to the wire rack.
- Spread the flour in a shallow bowl. Working in batches, dredge the zucchini in the flour and shake off the excess. Fry over moderate heat until golden and crisp, turning once, 1 to 2 minutes per batch. Using a slotted spoon, transfer the zucchini to the wire rack with the garlic. Season with flaky sea salt and let cool. Drizzle the zucchini and garlic with the balsamic vinegar, transfer to a serving bowl, toss with the basil and mint and serve.
ZUCCHINI CHIPS ⋆ 100 DAYS OF REAL FOOD
From 100daysofrealfood.com
4.8/5 (5)Total Time 8 minsCategory Dinner, Snacks & AppetizersCalories 241 per serving
- Using a small food processor (or a mortar and pestle) process the breadcrumbs, grated cheese, and a couple dashes of salt & pepper together until fine. Put the breadcrumb mixture in a shallow bowl.
- Pour a thin layer of olive oil in the bottom of a medium to large sauté pan and turn the heat to medium. Let it heat up while you start preparing the zucchini.
BREADED FRIED ZUCCHINI CHIPS RECIPE - GIVE RECIPE
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5/5 (1)Total Time 20 minsCategory SnackCalories 359 per serving
HOMEMADE FRIED ZUCCHINI CHIPS - ALL FOOD RECIPES BEST ...
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FRIED ZUCCHINI CHIPS - SPICY SOUTHERN KITCHEN
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4.5/5 (12)Total Time 20 minsCategory AppetizerCalories 295 per serving
- Heat about 1-2 inches of oil in a Dutch oven (I like to use cast iron). You can also use a deep pan.
- You want to maintain the heat of the oil around 350 degrees. If it gets much lower, the zucchini will soak up too much oil. A thermometer is helpful for this.
- In a second pie plate or shallow bowl, combine Panko crumbs, Parmesan cheese, and 3/4 teaspoon salt.
ZUCCHINI OVEN CHIPS RECIPE | MYRECIPES
From myrecipes.com
4/5
- Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.
EASY, HEALTHY OVEN-FRIED ZUCCHINI CHIPS | QUICK RECIPE
From wellnessed.com
Cuisine American, MediterraneanCategory Appetizer, SnackServings 4Total Time 50 mins
- In a bowl, combine the Parmesan cheese, bread crumbs, salt, and a little freshly ground black pepper.
- Coat slices in the grated Parmesan mixture, rubbing in the mixture with your fingers to make sure it sticks and that both sides are coated.
CRISPY PARMESAN FRIED ZUCCHINI - THE RECIPE CRITIC
From therecipecritic.com
5/5 (3)Calories 240 per servingCategory Appetizer, Side Dish, Snack
- Salt and pepper the sliced zucchini. Put the flour in a small bowl. Whisk the eggs in a small bowl, and combine the Panko, parmesan cheese, and Italian seasoning in another small bowl.
- Add the oil to a medium saucepan 1/2 inch up the sides. Preheat to medium high heat (350 degrees). Add the zucchini and fry for 4-5 minutes or until the zucchini is brown and crispy. Serve with ranch, marinara or favorite dipping sauce.
GREEK FRIED ZUCCHINI CHIPS RECIPE (CRISPY & VEGAN)
From thehungrybites.com
Ratings 2Calories 139 per servingCategory Appetizer, Side, Snack
- Using a sharp knife or a vegetable peeler cut the zucchini into thin strips, about 0.12 inches or 3 mm thick. Salt generously and let them rest in a bowl or a strainer for 10-15 minutes. Drain well and pat-dry with kitchen paper (paper towels).
- Transfer the flour, the salt, and the garlic powder (if using) into a clean plastic bag and mix well. Working in batches, add some zucchini strips into the bag, close well and shake very well until the zucchini is coated with the flour. Transfer to a clean plate and continue with the rest of the zucchini.
- Transfer the oil to a deep frying pan or a deep fryer and heat it well. Briefly dip each zucchini strip into the bowl with the water and then drop it into the frying pan. Don't crowd the pan. Using a slotted spoon, flip the zucchini to brown evenly form each side. Cook until golden brown and transfer to a plate lined with kitchen paper.
21 TASTY FRIED ZUCCHINI RECIPES YOU NEED TO TRY ...
From crispyfoodidea.com
Estimated Reading Time 5 mins
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- Cheesy Zucchini And Corn Fritters. The cheesy corn zucchini recipe is so tasty and healthy that packed with lots of flavors and is one of my favorite fried zucchini recipes on the go!
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STEP BY STEP TUTORIAL: KETO FRIED ZUCCHINI | BUNS IN MY OVEN
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PAN-FRIED ZUCCHINI CHIPS RECIPE | EATINGWELL
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Category Healthy Finger Food RecipesCalories 227 per serving
- Place flour and eggs in separate shallow bowls. Combine panko (or breadcrumbs), Parmesan and lemon zest in a third shallow bowl. Dredge zucchini slices in the flour, shaking off any excess. Next, dip the zucchini in the eggs, turning to coat. Then, dredge in the breadcrumb mixture.
- Heat 1/4 cup oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and add about one-fourth of the zucchini rounds. Cook, turning once, until browned and crispy, 1 to 2 minutes total. Transfer to the prepared rack and baking sheet and place in the oven to keep warm. Repeat with the remaining zucchini, adding the remaining 1/4 cup oil halfway through. Sprinkle with salt and serve immediately.
AIR FRYER ZUCCHINI CHIPS {FRIED ... - SUSTAINABLE COOKS
From sustainablecooks.com
4.9/5 (10)Calories 95 per servingCategory Side Dish
- Slice the ends off of the zucchini, and then cut into rounds. Place on a plate lined with a clean towel and sprinkle with salt. Lay another towel on top and then a heavy pot or pan on top. Allow to sit for 10-15 minutes to draw extra moisture out.
- Set up a little assembly line - bowl with egg, then panko mix, and plate. Throw a few rounds in the egg bowl with your left hand. Remove with your left hand and drop in the panko mix. Toss to coat with your right hand and place on a clean plate.
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- Fry the cracker crumb coated zucchini chips in 350-degree vegetable oil for 1 to 2 minutes or until the zucchini chips are golden brown and crispy. Remove the fried zucchini with a slotted spoon.
GREEK-FRIED ZUCCHINI CHIPS - DIMITRAS DISHES
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- Sprinkle some salt on top. The same amount that you would sprinkle on fried eggs. Set aside while you make the flour coating. Also, pour the oil into a deep frying pan and heat to 375 °F.
- In a shallow baking pan combine the semolina flour, all-purpose flour, and a teaspoon of salt. Mix together to combine.
- The zucchini will have released some moisture, and this will help the flour mixture stick to them so, do not pat them dry.
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5/5 (1)Estimated Reading Time 2 mins
- Heat coconut oil at low-medium heat in heavy bottom frying pan. Desired temperature is 375 degrees for frying.
- Dip zucchini slices into egg mixture and then place them in flour mix. Make sure to coat them well.
CRISPIEST FRIED ZUCCHINI (+ 2 ... - REAL GREEK RECIPES
From realgreekrecipes.com
3.4/5 (14)Category AppetizerCuisine GreekCalories 416 per serving
- Rinse the zucchinis and remove the stems and bottoms. Cut into 8 cm (3-inch) long slices that are about 1 cm thick (0.4-inch).
- In a mixing bowl using a whisk, stir the flour, salt, and pepper to combine. Keep stirring while your pour in the soda. Stir well until no flour lumps remain in the batter.
- Cover the bottom of a large frying pan 3 cm high with frying oil. Heat over medium-high heat until temperature reads 140-145°C (284-293 °F) on an instant-read thermometer. Or simply toss a drop of the batter in the oil to check if it's hot enough.
- Dip a zucchini slice into the batter, shake to remove excess batter, and add to the hot frying oil. Give it a few seconds to form a crust before adding the next slice (so they won't stick together). Cook no more than 5-6 slices on each batch. In order to not get overcrowded in the pan, and the temperature to remain high. Cook for about 3-4 minutes until deep golden and then using two forks flip them to cook on the other side as well for another 3-4 minutes. Transfer on paper towels. Do not stack them while they're hot, so they won't get soggy.
CRISPY OVEN FRIED ZUCCHINI CHIPS - JERSEY GIRL COOKS
From jerseygirlcooks.com
5/5 (12)Category Appetizer, Side DishCuisine AmericanCalories 114 per serving
- Preheat oven to 425 degrees. Trim the ends off of the zucchini. Slice each zucchini into 1/4 to 1/2 inch coins. Spray a baking sheet with cooking spray or line with parchment paper.
- Combine the Panko bread crumbs, Parmesan cheese and Italian seasoning then mix thoroughly. Dip the zucchini coins into the egg wash then the crumb mixture, making sure to coat evenly.
- Place on baking sheet. Spray the tops lightly with cooking spray. Bake for 25 to 30 minutes or until browned. Cook on broil for the last 2 minutes of baking if you would like it extra crispy.
FRIED ZUCCHINI CHIPS - COMPLETELY DELICIOUS
From completelydelicious.com
Category AppetizerCalories 368 per servingTotal Time 25 mins
- Line a sheet pan with paper towels and place zucchini rounds on top in a single layer. Sprinkle with coarse salt and cover with more paper towels. Place something somewhat heavy on top like another sheet pan or cutting board. Let sit for about 15 minutes. During this time the salt is drawing out excess moisture, which will help the breading stick better.
- Dip each zucchini round first in the whisked egg and then the breadcrumbs, making sure they're completely coated.
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