FRIED PECAN OKRA
Looking for delicious appetizers made using pecans and Original Bisquick® mix? Then try this fried okra recipe.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. In ungreased shallow pan, arrange pecans in even layer. Bake 10 minutes or until golden brown, stirring occasionally.
- In food processor, place toasted pecans, Bisquick mix, salt and pepper. Cover; process until pecans are finely ground. Transfer pecan mixture to large bowl. In another large bowl, beat egg white until foamy. Add okra and toss to coat. Add okra to pecan mixture and toss to coat. Gently press pecan mixture into okra.
- In Dutch oven or cast-iron skillet, heat 2 inches oil to 350°F. Carefully drop okra, in batches, into hot oil. Fry 5 to 6 minutes, turning once, until golden; drain on paper towels. Serve hot.
Nutrition Facts : Calories 282, Carbohydrate 22 g, Fat 4, Fiber 3 g, Protein 4 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 590 mg
FRIED OKRA
A simple Southern classic! Okra is dredged in seasoned cornmeal, then fried until golden.
Provided by Linda Martin
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
- Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.
Nutrition Facts : Calories 393.6 calories, Carbohydrate 29 g, Cholesterol 46.5 mg, Fat 29.2 g, Fiber 2.2 g, Protein 4.7 g, SaturatedFat 4.7 g, Sodium 167.3 mg, Sugar 1.4 g
PECAN FRIED OKRA
My great grandpa grew okra in his garden. that meant every summer we would havethis treat often. the pecans make it different from other fried okra recipes i've seen
Provided by GingerlyJ
Categories Vegetable
Time 22m
Yield 1 1/2 pounds, 8-10 serving(s)
Number Of Ingredients 6
Steps:
- place pecans in an even layer in a shallow pan.
- bake at 350 fpr 10 minutes.
- process pecans, bisquick and salt and pepper in a food processor.
- place mixture in a large bowl, add okra and toss to coat.
- fry in oil until golden an drain on paper towels.
Nutrition Facts : Calories 212.8, Fat 13.3, SaturatedFat 1.8, Cholesterol 0.5, Sodium 583.5, Carbohydrate 21.2, Fiber 4.1, Sugar 4, Protein 4.5
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