Fried Breaded Cauliflower Food

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BREADED CAULIFLOWER



Breaded Cauliflower image

Meet the Cook: My mother gets the credit for this delicious dish, which is a mainstay at our house. It can be an appetizer or side dish...and is wonderful served with turkey, roast beef and ham. My husband, our teenage son, Daniel, and I live on a country acreage. I enjoy gardening and collecting cookbooks. -Sandra Furman-Krajewski, Amsterdam, New York

Provided by Taste of Home

Categories     Appetizers     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 12

1 small head cauliflower, broken into florets (about 5 cups)
4 large egg yolks
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon minced fresh parsley
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup seasoned bread crumbs
3 tablespoons grated Parmesan cheese
3/4 cup butter
Minced fresh parsley, optional

Steps:

  • Place cauliflower and a small amount of water in a skillet. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, about 8 minutes. Drain and set aside. , In a small bowl, whisk egg yolks and seasonings. Place bread crumbs and cheese in a large bowl. Add a few florets at a time to the egg mixture; toss to coat. Using a slotted spoon, transfer cauliflower to crumb mixture; toss to coat. , In a skillet, melt the butter over medium-high heat. Cook cauliflower in batches until golden brown, about 4 minutes. Sprinkle with parsley if desired.

Nutrition Facts : Calories 341 calories, Fat 28g fat (16g saturated fat), Cholesterol 205mg cholesterol, Sodium 780mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein.

BREADED CAULIFLOWER



Breaded Cauliflower image

I thought this recipe would be here, but didn't see it. It's one of my favorite ways to have cauliflower. My Grandmother made this often. Frying it with breading just does something to the flavor. You can also add other spices to change the flavor, such as Italian spices, Essence, Garlic, etc. It is so easy.

Provided by glitter

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 head cauliflower
2 eggs, beaten slightly
1/4 cup flour (or more)
salt and pepper (Emeril's Essence for a zesty flavor)
1 cup breadcrumbs
oil (for frying)

Steps:

  • Cut apart the florets of your Cauliflower.
  • Don't cut them too small.
  • Leave the smaller ones together with the stem to make them as large as your bigger ones.
  • Rinse, and dry slightly with a paper towel.
  • Pour about 1/2" to 1" oil in your frying pan and begin prheating the oil.
  • Careful don't make it too hot, you don't want to burn the crumbs.
  • In a bowl, beat eggs slightly with a whisk, slowly adding a little flour at a time.
  • You want a thick enough batter to cling to the cauliflower.
  • If you have made it too thick, you can always add milk, or too thin, more flour.
  • Salt and Pepper the florets, or use the"Essence" for variance.
  • Coat each cauliflower in the batter, then in the bread crumbs.
  • Then proceed to put them in your preheated oil to fry.
  • Turn to brown all sides.
  • Drain on paper towels.
  • Serve hot.
  • Easy!

Nutrition Facts : Calories 207.6, Fat 4.3, SaturatedFat 1.2, Cholesterol 93, Sodium 277.4, Carbohydrate 32.9, Fiber 4.4, Sugar 4.6, Protein 10.4

EXTRA CRISPY SPICY FRIED CAULIFLOWER RECIPE BY TASTY



Extra Crispy Spicy Fried Cauliflower Recipe by Tasty image

Here's what you need: large cauliflower, celery salt, dried oregano, cumin, onion powder, garlic powder, paprika, cayenne pepper, salt, pepper, all-purpose flour, cornstarch, soy milk, apple cider vinegar, hot sauce, vegetable oil

Provided by Gwenaelle Le Cochennec

Categories     Sides

Yield 4 servings

Number Of Ingredients 16

1 head large cauliflower, or 2 small heads, washed
1 teaspoon celery salt
1 teaspoon dried oregano
1 teaspoon cumin
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon salt
1 teaspoon pepper
2 cups all-purpose flour
2 tablespoons cornstarch
1 ½ cups soy milk
1 ½ tablespoons apple cider vinegar
2 tablespoons hot sauce
vegetable oil, for frying

Steps:

  • Cut the cauliflower in large florets. Transfer to a large bowl and set aside.
  • In a small bowl, combine the celery salt, oregano, cumin, onion powder, garlic powder, paprika, cayenne, salt, and pepper. Mix well.
  • In a medium bowl, add half of the spice mix to the flour.
  • Add the cornstarch and mix.
  • In a separate medium bowl, combine the soy milk, apple cider vinegar, and hot sauce. Whisk.
  • Pour the remaining spice mix over the cauliflower florets and mix.
  • Pour the milk mixture over the cauliflower and mix well until they are coated.
  • Cover with plastic wrap and chill for 1 hour minimum.
  • Heat the vegetable oil in a large pan until it reaches 350°F (180°C).
  • Toss each cauliflower floret in the flour mixture until well-coated, shaking off any excess. Dip them back in the remaining soy milk mixture in the bowl where they marinated, then again in the flour mixture.
  • Fry the cauliflower for 4-5 minutes, until golden brown and crispy.
  • Drain the pieces on a wire or paper towels. Let cool 5-10 minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 413 calories, Carbohydrate 70 grams, Fat 9 grams, Fiber 6 grams, Protein 12 grams, Sugar 5 grams

BAKED BREADED CAULIFLOWER



Baked Breaded Cauliflower image

The perfect cheat for cheat day. Dip in your favourite dipping sauce. Add your favourite herbs and spices.

Provided by Chef V

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 40m

Yield 4

Number Of Ingredients 5

2 eggs
¼ teaspoon salt
¼ teaspoon ground black pepper
2 cups panko bread crumbs
1 head cauliflower, broken into florets

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Whisk eggs, salt, and pepper together in a bowl. Place panko bread crumbs in another bowl.
  • Dip each cauliflower floret in egg mixture to coat, then dip each floret into bread crumbs to coat; place on prepared baking sheet.
  • Bake in the preheated oven until tender and lightly browned, turning once, about 25 minutes.

Nutrition Facts : Calories 209 calories, Carbohydrate 45.4 g, Cholesterol 93 mg, Fat 4.4 g, Fiber 3.6 g, Protein 11.7 g, SaturatedFat 1.3 g, Sodium 487.5 mg, Sugar 3.6 g

BREADED FRIED CAULIFLOWER



Breaded Fried Cauliflower image

Cauliflower dipped in bread crumbs and fried. Delightful. Serve with yogurt.

Provided by Asli Ocak

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 47m

Yield 6

Number Of Ingredients 7

1 head cauliflower, cored and cut into small florets
¼ cup lemon juice
1 cup all-purpose flour
2 eggs
1 cup bread crumbs
salt and ground black pepper to taste
oil for frying

Steps:

  • Combine cauliflower and lemon juice in a saucepan; add enough water to cover. Cook until just tender, 15 to 20 minutes. Drain and let cool, about 10 minutes.
  • Pour flour onto a plate.
  • Beat eggs in a bowl until smooth.
  • Mix bread crumbs, salt, and pepper in a shallow bowl.
  • Dredge each cauliflower floret in flour, dip in eggs, and coat with bread crumbs.
  • Heat oil in a deep-fryer or large saucepan. Fry cauliflower until golden brown, 2 to 4 minutes.

Nutrition Facts : Calories 262.1 calories, Carbohydrate 34.9 g, Cholesterol 62 mg, Fat 10.2 g, Fiber 3.8 g, Protein 8.6 g, SaturatedFat 1.7 g, Sodium 210.2 mg, Sugar 3.8 g

CHICKEN-FRIED CAULIFLOWER



Chicken-Fried Cauliflower image

Who needs meat? This unique twist on classic chicken-fried steak gives vegetarians an indulgent main course that will make even meat-eaters a little jealous.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

4 tablespoons unsalted butter
1/3 cup all-purpose flour
2 1/2 cups milk
Kosher salt and freshly ground black pepper
2 tablespoons chopped fresh chives
1 small head cauliflower (about 2 pounds)
Kosher salt and freshly ground black pepper
3 cups all-purpose flour
2 tablespoons ground white pepper
4 teaspoons baking powder
1 1/4 cup milk
2 large eggs
Vegetable oil, for frying

Steps:

  • For the gravy: Melt the butter, in a medium saucepan, over medium heat. Sprinkle in the flour, and cook, whisking, until the flour is smooth and a deep golden brown, about 7 minutes. Gradually whisk in the milk and simmer until the mixture thickens, whisking to remove any lumps, 4 to 6 minutes. Season with 2 teaspoons salt and 1 teaspoon pepper. Remove from the heat, cover to keep warm. Reheat before serving, adding water by the tablespoon to thin it, as desired. Stir in the chives right before serving.
  • For the cauliflower: Preheat the oven to 250 degrees F. Trim the base of the core from the cauliflower and then cut the head into 1-inch-thick slices. Cut any florets that fall off into 1-inch pieces. Sprinkle 1/4 teaspoon each salt and pepper over both sides of each cauliflower slice. Set aside.
  • Whisk together the flour, white pepper, baking powder and 2 teaspoons salt in a shallow bowl. Pour in 3 tablespoons of the milk and use your fingers to work it in, making a shaggy flour mixture. Whisk together the eggs and the remaining milk in another shallow bowl. One at a time, dredge each cauliflower steak, and the 1-inch pieces, in the flour mixture, dip in the egg mixture, and then return to the flour mixture, pressing firmly to coat. Transfer the breaded steaks to a rack on a rimmed baking sheet.
  • Set another rack on a rimmed baking sheet. Heat about 1-inch of oil in a cast-iron skillet or Dutch oven over high heat until a deep-fry thermometer registers 350 degrees F. Fry the steaks, one at a time, with some of the smaller pieces until golden brown, turning once, about 5 minutes (return the oil to 350 degrees F between each steak). Transfer the finished cauliflower steaks to the rack on the baking sheet, season lightly with salt and keep warm in the oven while you continue frying the remaining cauliflower in batches.
  • Serve hot with the warm gravy.

FRIED BREADED CAULIFLOWER



Fried Breaded Cauliflower image

If you like cauliflower you will like this.

Provided by Eve Peterson

Categories     Vegetables

Number Of Ingredients 7

1 large cauliflower
3 eggs
2 Tbsp milk
1 1/2 c bread crumbs
1/2 c parmesan cheese
1/2 tsp salt
vegetable oil for frying

Steps:

  • 1. Cut cauliflower into medium pieces and steam partially through. Mix eggs and milk. Beat slightly. In seperate bowl mix bread crumbs,cheese and salt. Coat cauliflower in egg mixture, then in bread crumb mixture. Fry turning each piece.

CAULIFLOWER PANKO PAKORAS (BREADED AND BAKED/FRIED)



Cauliflower Panko Pakoras (Breaded and Baked/Fried) image

I found the original recipe on another site with half the spices and reviewers said it was too bland so I'm posting it here to try myself with a little more punch. I also want to try mixing some coconut milk into the batter and frying in peanut oil. If it's worth posting I'll add it but if someone else has an opinion there first I'd love to hear it. :)

Provided by InAGourmetMinute

Categories     Cauliflower

Time 30m

Yield 8 serving(s)

Number Of Ingredients 14

1/2 cup flour
1 1/2 cups panko breadcrumbs, divided (Japanese bread crumbs)
1 teaspoon garam masala
1/2 teaspoon baking soda
1 teaspoon salt
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon ground cayenne
1/2 teaspoon freshly ground black pepper
1 tablespoon fresh lemon juice
3/4 cup club soda
2 large egg whites
2 (12 ounce) bags cauliflower florets, cut into bite-size pieces
1 tablespoon vegetable oil

Steps:

  • 1. Preheat oven to 475°. In a large bowl, whisk together flour, 1/2 cup panko, the garam masala, baking soda, salt, and remaining spices. Whisk in lemon juice and club soda. Set aside.
  • 2. In a small bowl, use a clean whisk to beat egg whites until foamy.
  • 3. Whisk whites into flour mixture. Using your hands or a spatula, add cauliflower and combine until all florets are coated. Place remaining panko in a medium bowl. Lift florets, 1 at a time, out of batter and toss to coat with panko.
  • 4. Place florets on a large nonstick baking sheet coated with oil. Bake until browned and crispy, about 20 minutes.

CRISPY PAN FRIED CAULIFLOWER FLORETS



Crispy Pan Fried Cauliflower Florets image

This recipe for Crispy Pan Fried Cauliflower Florets is a family favorite, and one of the best ways to eat cauliflower! These bite-sized florets make a great snack or side dish.

Provided by Kate

Categories     Dinner     Side Dish     Snack

Time 35m

Number Of Ingredients 8

1 small cauliflower
2 eggs
1/4 cup milk ((any kind, I used 1%))
1 cup all purpose flour
1/2 teaspoon salt
1/2 teaspoon ground pepper
optional: pinch of powdered cayenne pepper or chipotle pepper
1/4 - 1/2 cup olive oil

Steps:

  • Boil or steam the whole cauliflower (do not separate it into florets yet) to your desired doneness - I prefer mine fork-tender and boil it for 7-10 minutes. Rinse in cold water and allow to cool. Separate the cauliflower into florets, cut the larger florets in half.
  • Prepare 2 small containers for the batter. In one, whisk together the eggs and milk. In the other, mix together the flour, salt, and black pepper. If you want, add some spice with a pinch of cayenne or chipotle powder.
  • Dip each cauliflower floret into the egg mixture (really mix it around in there), and then dip it into the flour mixture, making sure to coat each side in a light layer of flour. Set aside until ready to fry.
  • Pan fry the battered cauliflower in batches: heat about 2-4 tablespoons of olive oil in a large skillet, and make sure the oil thinly coats the bottom of the skillet. You might need more or less oil, depending on the size of the skillet. Place the cauliflower pieces flat-side down into the hot oil (if there is a flat side), and fry without disturbing them for about 3 minutes, or until the underside is a nice golden brown. I was able to get 8-10 pieces in a large skillet at a time without crowding the cauliflower.
  • Use tongs to gently flip each cauliflower piece, and cook until the other side is nicely browned. The cauliflower florets are obviously not flat on each side, so try to cook each floret on at least three sides. The heat of the skillet will cook all the delicious batter that is inside the cauliflower floret.
  • Set the cooked cauliflower florets on a paper towel while you finish cooking. Serve warm, and dip into a Greek Yogurt Sauce (see notes)

Nutrition Facts : Calories 192 kcal, Carbohydrate 24 g, Protein 6 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 83 mg, Sodium 329 mg, ServingSize 1 serving

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Total Time 35 mins
Cuisine American
Calories 244 per serving


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From ifood.tv


10 BEST FRIED CAULIFLOWER VEGAN RECIPES - YUMMLY
Breaded & Fried Cauliflower Nuggets Elephantastic vegan panko flakes, turmeric powder, dried rosemary, water, oil, all-purpose flour and 8 more Fried Cauliflower Bites | …
From yummly.co.uk


BREADED FRIED CAULIFLOWER RECIPE
Crecipe.com deliver fine selection of quality Breaded fried cauliflower recipes equipped with ratings, reviews and mixing tips. Get one of our Breaded fried cauliflower recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Cauliflower, Leek & Pistachio Soup Everybody loves to make a tasty and healthy soup. You might not be an …
From crecipe.com


BREADED FRIED CAULIFLOWER - FOODS AND DIET
Desscription Fried cauliflower is one of my favorite appetizers, but it MUST be served with gooey cheese sauce. You don’t have to be in a bar in Minnesota to get this awesome deep fried veggie. You can make it really easily, right at home. Check out my blog post here! Ingredients Ingredients 12 large cauliflower florets 1/2 cup flour 1/2 teaspoon salt 1/8 …
From foodsanddiet.com


FRIED CAULIFLOWER - CIAO ITALIA
Directions. Steam or boil the florets until tender; drain and cool completely. Dissolve the yeast in the water in a medium size bowl. Add the flour, salt, nutmeg and mix well to combine; add the egg and mix to create a pancake-batter consistency. Pour the oil to a depth of 2 to 3-inches in a deep pan to limit spatters.
From ciaoitalia.com


10 BEST DEEP FRIED CAULIFLOWER RECIPES - YUMMLY

From yummly.com


BREADED FRIED CAULIFLOWER- TFRECIPES
1 head cauliflower: 2 eggs, beaten slightly: 1/4 cup flour (or more) salt and pepper (Emeril's Essence for a zesty flavor) 1 cup breadcrumbs: oil (for frying)
From tfrecipes.com


BREADED CAULIFLOWER AIR FRYER RECIPES
2018-11-06 · Breaded Fried Cauliflower Recipe. Print Midwestern bar food at its finest! Fried cauliflower is comfort food, dipped in cheese sauce. Prep Time 15 minutes. Cook Time 15 minutes. Total Time 30 minutes. Ingredients. 12 large cauliflower … From orwhateveryoudo.com 4.9/5 (8) Total Time 30 mins Category Appetizers Calories 5 per serving. Simmer florets until …
From tfrecipes.com


ANCHOR® BREADED CAULIFLOWER 6X3 LB | MCCAIN® FOODSERVICE
Anchor ® Breaded Cauliflower 6X3 LB. 50010143. 16 SERVINGS / CASE. Why You’ll Love it. Cauliflower florets in a cheddar cheese batter and Japanese-style bread crumbs . Cauliflower, contact a sales rep spec sheet. Add Favorite. Add to My Products. We're doing this new thing where you can save products to your Insiders Club TM account. Product Details. General: …
From mccainusafoodservice.com


HOW LONG TO COOK FROZEN BREADED CAULIFLOWER IN AIR FRYER ...
Instructions. Place the frozen chicken strips in the air fryer basket and spread out into a single even layer. No oil spray is needed. Air Fry at 400°F/205°C for 10 minutes. Flip the chicken over and then continue to cook at 400°F/205°C for another 2-5 …
From gatekeeperrestaurant.com


BREADED CAULIFLOWER RECIPE FOR AIR FRYER - ALL INFORMATION ...
Air Fryer Breaded Cauliflower - Kid Approved! - TheWildWaynes new thewildwaynes.com. Add the cauliflower to the basket and cook in the air fryer at 400° for 15 minutes for dark crispy breading, 380°F for a more golden brown crispy breading, or 350°F for a light brown breading but still a tender cauliflower.After 5 minutes of cooking, shake your cauliflower and spray with oil
From therecipes.info


DEEP FRIED BREADED CAULIFLOWER - COOKEATSHARE
Recipes / Deep fried breaded cauliflower (1000+) Deep Fried Breaded Pork Chop. 4102 views. Deep Fried Breaded Pork Chop, main ingredient: Pork, ingredients: 4 boneless pork chops. Deep Fried Bread. 933 views. Deep Fried Bread, ingredients: 4 c. Flour, 1 1/2 tsp Salt, 1. Deep Fried Baby Artichokes. 1087 views . c. fresh bread crumbs Combination extra virgin …
From cookeatshare.com


BREADED FRIED CAULIFLOWER - MYFITNESSPAL
Find calories, carbs, and nutritional contents for Mayo Clinic - Breaded Fried Cauliflower and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Mayo Clinic Mayo Clinic - Breaded Fried Cauliflower. Serving Size : 1 serving. 258 Cal. 100 % 25g Carbs. 100 % 16g Fat. 0 %--Protein. Track macros, calories, …
From myfitnesspal.com


FRIED BREADED CAULIFLOWER - RECIPES | COOKS.COM
rated recipes: 156 crock pot london broil. 45 perfect roast beef. 32 oven roasted red potatoes. 24 corn souffle. 15 sweet potato casserole. more popular recipes... featured : special recipes: voodoo chicken salad. corn muffins. perfect apple pie. s'mores thumbprints. bisquick sausage balls. buffalo chicken wings. party pita wedges. biscuit mix. shortbread for cookie molds. …
From cooks.com


CRISPY AIR FRYER CAULIFLOWER WITH EGGS AND BREAD CRUMBS ...
Take the bread crumbs in a flat bottomed late and now one by one dip the cauliflower florets in beaten egg mixture and add the bread crumbs in it.Mix it nicely and place it in the non- stick drawer and set the air fryer on optimum temperature for roasting.(I preheated the airfryer at 180 degree for five minutes and then air fried it for 15 minutes, tossed it and air …
From fitnessvsweightloss.com


CAULIFLOWER BREADED FRIED - RECIPES | COOKS.COM
baked breaded cauliflower with cheesy topping Begin by preparing the batter ... recipe. Boil the cauliflower in water with the broth ... in the stir fried vegetables and do a final ... and avoid the breaded florets to stick to each ...
From cooks.com


AIR-FRIED BUFFALO CAULIFLOWER BITES ~ LUFTFRITTEUSE BüFFEL ...
Wash and chop cauliflower into large bite-sized pieces, and set aside in a large bowl. In a small bowl, mix Frank's wing sauce and melted butter together. Pour sauce over cauliflower, evenly coating all pieces, then set aside for 10 minutes to marinate. Into a small bowl mix breadcrumbs, paprika, and garlic powder.
From quick-german-recipes.com


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