Fried Bannock Food

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BANNOCK



Bannock image

Our ancestors made this bread when on the trail. Try throwing in blueberries or raisins for added flavor.

Provided by Carol

Categories     Bread     Quick Bread Recipes

Time 40m

Yield 12

Number Of Ingredients 5

3 cups all-purpose flour
1 teaspoon salt
2 tablespoons baking powder
¼ cup butter, melted
1 ½ cups water

Steps:

  • Measure flour, salt, and baking powder into a large bowl. Stir to mix. Pour melted butter and water over flour mixture. Stir with fork to make a ball.
  • Turn dough out on a lightly floured surface, and knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick.
  • Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. Use two lifters for easy turning. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes.

Nutrition Facts : Calories 148.9 calories, Carbohydrate 24.5 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.8 g, Protein 3.3 g, SaturatedFat 2.5 g, Sodium 465.5 mg, Sugar 0.1 g

FRIED BREAD (I CALL IT BANNOCK)



Fried Bread (I Call It Bannock) image

This has taken me 9 years to perfect. First I was given the dry ingredients then for about 4 years I made it one way, then I seen my cousin make hers and knowing she comes from an awesome Fried Bread making family I tinkered with the water until I got the right consistency, that was another 5 years. The cooking time includes the minimum amount of time it needs to sit.

Provided by tasb395

Categories     Quick Breads

Time 1m

Yield 3-4 serving(s)

Number Of Ingredients 6

1 cup flour
1 tablespoon sugar
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup cold water
oil, for deep-frying

Steps:

  • Mix all ingredients together and cover and let sit AT LEAST 1 hour if not longer, the longer is sits the fluffier it will be. When you mix it together there might be a little flour left and slightly sticky that is okay. This is the type of fried bread you will be picking up to shape.
  • After it sits, heat up some oil for deep-fat frying, I use a deep-fryer at home too. You can use a skillet filled with about 1 inch of oil. Heat until 375 F, or a small piece bubbles and browns in a couple minutes. When ready to fry, oil your hands and counter top. Divide dough into 3-4 pieces, When you cup your hands together like you are holding something you don't want to get away that is the amount of dough you want. Then pat it out to just a little bigger then your whole hand and put into the oil. Fry on one side until nice and golden brown, it can be a couple minutes to 5 minutes depending on what you are using, a frying pan will take less time and a deep fryer will take longer but is more safe way of frying. When golden using tongs flip over and fry on the other side until nice and golden.
  • Take out and drain on paper towel, and eat with butter and jam, serve as a side bread, or top with chili, cheese, lettuce and tomato for Indian Tacos.
  • I use oil to shape because it helps the dough not to stick to your hands and it keeps your oil cleaner because you won't have flour coming off the fried bread and falling to the bottom. At home I usually make it to serve with chili or soup, and the rare occasions we eat it for breakfast. We try not to eat it too often because we will get fat hahaha.

Nutrition Facts : Calories 168.7, Fat 0.4, SaturatedFat 0.1, Sodium 316.4, Carbohydrate 36.4, Fiber 1.1, Sugar 4.3, Protein 4.3

METIS BANNOCK



Metis Bannock image

We Metis love our bannock and this is my favourite recipe for it. It's great with soup, or just on it's own with jam or honey.

Provided by SmurfyGirl

Categories     Quick Breads

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 6

3 cups all-purpose flour (or whole wheat flour)
2 tablespoons baking powder
1 tablespoon sugar
1/2 teaspoon salt
1/2 cup margarine (or butter or shortening)
3/4-1 cup milk (or water)

Steps:

  • Mix flour, baking powder, sugar, and salt.
  • Work in the margarine using hands until you make a nice crumble. If you have Olivina margarine in your area, I find this makes for the best bannock.
  • Gradually mix in enough milk to make soft but not sticky. Knead.
  • Shape into a ball, place on a greased baking sheet, then flatten into a circle about 1 inch thick.
  • Bake at 425°F (220°C) for 25 minutes or until lightly browned.

Nutrition Facts : Calories 589, Fat 25.3, SaturatedFat 5.1, Cholesterol 6.4, Sodium 1125.5, Carbohydrate 78.7, Fiber 2.5, Sugar 3.4, Protein 11.4

BANNOCK



Bannock image

This is an adopted recipe. The original introduction stated "Bannock is a Native Indian fry bread. Simple and quick to make. This recipe comes from a magazine article. The woman who taught the author of the article to make bannock said that "rich Indians add raisins to their bannock"."

Provided by Pamela

Categories     Quick Breads

Time 15m

Yield 4 pieces, 4 serving(s)

Number Of Ingredients 5

2 cups flour
2 tablespoons baking powder
2 tablespoons sugar (or less, if you prefer your bannock less sweet)
2 pinches salt
water, at room temperature

Steps:

  • Mix flour, baking powder, sugar and salt together.
  • Mix with enough water so that the mixture becomes a dough.
  • Form into 4-6 large, thick patties.
  • Fry on lightly oiled frying pan, turning when the bottom is golden.
  • (You may also bake in the oven.) Good served warm.
  • If desired, spread with honey, jam, butter, or peanut butter.
  • Traditionally bannock would have been made with whatever ingredients were on hand.
  • For example, adding blueberries if they're in season.
  • This freezes well. Freeze, already baked, in a labeled ziploc bag with the air squeezed out as much as possible. To serve, bring to room temperature by removing from the bag and letting rest on the counter for a few hours. SPeed up the process, by baking or microwaving until the desired temperature is reached.

GREASE BANNOCK



Grease Bannock image

This Aboriginal bread goes great with anything. You can top it with taco or pizza ingredients or just eat it plain.

Provided by Misty Sparvier

Categories     Native American

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 7

4 cups flour
1 package active dry yeast
1/4 cup sugar
1/4 cup vegetable oil
1/2 teaspoon salt
2 cups water
4 cups cooking oil, to fry in a deep frier works great aswell.

Steps:

  • Mix flour, yeast, sugar and salt together in a bowl.
  • Make a hollow cone shape in the middle of the dry ingedients and slowly mix in oil and warm water.
  • Starting from the center and working outwards in a circle motion, more and more flour will slowly work its way to form a dough.
  • Start to knead the dough until all the flour is worked in.
  • Pour enough oil to cover the out side of the dough in the bowl.
  • Let sit until doubled in size. "I like to heat the oven for 10 minutes on 250C degrees, then place dough in there":p.
  • After it doubles in size, put the 4 cups of grease in a large pot and heat on high for 15 minutes.
  • Turn lower like a few millitmeters.
  • Then roll dough out to a 1/2 centimeter thickness on a well greased surface. Cut in to favorable size.
  • Place carefully into a pot and brown on each side.Next, place to cool.
  • After, this delicious bread can be fozen or topped with an endless choice of toppings.

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