Fresh Turnip Salad Food
FRESH TURNIP SALAD
Make and share this Fresh Turnip Salad recipe from Food.com.
Provided by 5thCourse
Categories Low Protein
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Wash and dry turnips. Cut off ends and leave unpeeled.
- Grate turnips. A julienne hand grater or food processor are ideal.
- Place in medium bowl.
- Combine rest of ingredients.
- Mix into turnips.
- Chill well.
Nutrition Facts : Calories 144.3, Fat 9.1, SaturatedFat 1.3, Sodium 71.7, Carbohydrate 15.4, Fiber 2, Sugar 12.4, Protein 1
TURNIP GREENS SALAD
This Turnip Greens Salad was created using items from my garden. Because most people cook turnip greens, I wanted to present those same greens in a way that would retain their nutrient content. You can also add different kinds of meat, like cooked shrimp or chicken. -James McCarroll, Murfreesboro, Tennessee
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Trim and discard root end of turnip greens. Coarsely chop leaves and cut stalks into 1-in. pieces. Place in a large bowl. Add spinach, cucumber, tomatoes, cranberries, red onion and feta., Place garlic on a cutting board; sprinkle with salt. Using the flat side of a knife, mash garlic. Continue to mash until it reaches a paste consistency. Transfer to a small bowl. Whisk in oil, vinegar, mustard, pepper and cayenne until blended. Drizzle over salad; toss to coat. Serve immediately.
Nutrition Facts : Calories 161 calories, Fat 10g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 203mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
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