Fresh Steamed Abalone With Talapia Fillet Food

SEASONED TILAPIA FILLETS

Seasoned Tilapia Fillets image

If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. -Dana Alexander, Lebanon, Missouri

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

2 tilapia fillets (6 ounces each)
1 tablespoon butter, melted
1 teaspoon Montreal steak seasoning
1/2 teaspoon dried parsley flakes
1/4 teaspoon paprika
1/4 teaspoon dried thyme
1/8 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon pepper
Dash garlic powder

Steps:

Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.

Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 589mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

TILAPIA FOIL PACKETS

Tilapia Foil Packets image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1/4 cup white wine
2 tablespoons olive oil
Zest and juice of 1 lemon
Kosher salt and freshly ground black pepper
Four 6-ounce tilapia fillets
1 cup grape tomatoes, halved
1/4 cup capers, drained
1 teaspoons fresh thyme (about 3 sprigs)

Steps:

1. Preheat the oven to 400 degrees F. Whisk together the white wine, olive oil, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl.
2. Place each tilapia fillet on a separate 14-by-12-inch piece of nonstick foil. Drizzle one-quarter of the white wine mixture over each fish fillet and top with one-quarter of the tomatoes, capers and thyme. Fold the foil up over each piece of fish and seal to create a packet. Put the packets on a sheet pan and bake until the fish becomes fragrant, 20 to 25 minutes depending on the thickness of the fillets; let cool for 3 minutes. Open the packets, sprinkle 1/2 teaspoon salt evenly over the fillets and serve.

STEAMED TILAPIA FISH

Steamed Tilapia Fish image

Over the years, I have discovered that the best way to enjoy river fishes is to have it steamed. It is easy and not fussy in preparation and it will be ready in 25 minutes.

Provided by yellowDough

Categories Tilapia

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 10

Ingredients

1 tilapia fillets or 1 freshwater fish fillet
1/4 cup thinly sliced gingerroot
1/4 cup finely chopped garlic
1 stalk spring onion, 1 inch each
2 tablespoons shaoshing Chinese wine
1 tablespoon light soya sauce
1 tablespoon salt
1/2 tablespoon sugar
8 dried chilies
3 liters boiling water

Steps:

Clean the fish on the inside as well as outside. De-scaleS the fish.
Make 3 long diagonal cuts on its body.
Sprinkle salt evenly throughout on both its sides. Don't miss the top of its head and the cuts.
Insert ginger slices into the cuts and inside its guts.
Sprinkle some garlic and the spring onions onto aluminium foil then place fish over the garlic and into a steamer.
Pour in cooking wine and the rest of the ingredients for sauce on and around the fish.
Make sure water is already boiling. If so, steam for 20 minutes. Otherwise, 25-30 minutes.
Enjoy!

PAN FRIED SEASONED TILAPIA

Pan Fried Seasoned Tilapia image

Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish.

Provided by a_goddess

Categories High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons flour
2 tablespoons paprika
1 tablespoon onion powder
1 teaspoon garlic powder
1 teaspoon oregano
1 teaspoon thyme
1/2 teaspoon black pepper
1/2 teaspoon salt
1/4 cup butter (for frying)
4 -6 tilapia fillets, frozen

Steps:

Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!

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