Fresh Fruit Smoothies Food
FRESH FRUIT SMOOTHIE
Provided by Michael Chiarello : Food Network
Categories beverage
Time 10m
Yield 1 to 2 servings
Number Of Ingredients 8
Steps:
- Add all ingredients to blender. Blend until smooth. If you'd like an iced smoothie, blend and then add ice to desired consistency.
FRESH FRUIT SMOOTHIES
Make and share this Fresh Fruit Smoothies recipe from Food.com.
Provided by Tonkcats
Categories Smoothies
Time 5m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Clean the strawberries and remove the stems.
- Peel the bananas and break it into chunks.
- Place the strawberries and the bananas into a blender.
- Then add the fruit juice, ice cubes, and the honey.
- Place the lid on the blender.
- Fold a kitchen towel over the blender so that it drapes over the top.
- Turn the blender on high and blend the shake until smooth.
- Always keep your hand over the lid so that it doesn't come off.
Nutrition Facts : Calories 290.6, Fat 1.1, SaturatedFat 0.2, Sodium 8.5, Carbohydrate 73.5, Fiber 6.4, Sugar 51.9, Protein 2.5
TROPICAL FRESH FRUIT SMOOTHIE
This is a twist on another smoothie here on Zaar, but has less sugar and more fresh fruit. It is a mild tasting smoothie; I really like it and so does my toddler!
Provided by januarybride
Categories Smoothies
Time 5m
Yield 32 oz, 4 serving(s)
Number Of Ingredients 6
Steps:
- Place mango, banana, milk, OJ and Coco Lopez in the blender and blend until smooth.
- Add ice and chop to fine consistency.
- Serve!
Nutrition Facts : Calories 181.9, Fat 5.3, SaturatedFat 3.6, Cholesterol 12.8, Sodium 53.1, Carbohydrate 31.7, Fiber 2.2, Sugar 22.4, Protein 4.3
FRESH FRUIT SMOOTHIE
Make and share this Fresh Fruit Smoothie recipe from Food.com.
Provided by EddyGirl
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Blend all ingredients together.
- Enjoy.
Nutrition Facts : Calories 150.3, Fat 1.3, SaturatedFat 0.2, Sodium 116.6, Carbohydrate 33.5, Fiber 7.6, Sugar 15.4, Protein 7
FRESH FRUIT SMOOTHIE
Another recipe for smart eating taken from "Home Cooking" magazine. This makes up into a nice low calorie breakfast drink, or refresher for the middle of the day.
Provided by Chabear01
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place banana, mango, ice and orange juice in blender.
- Blend until smooth.
Nutrition Facts : Calories 188.1, Fat 0.7, SaturatedFat 0.2, Sodium 5.7, Carbohydrate 48.2, Fiber 5.1, Sugar 31.3, Protein 2.1
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