Fresh Fruit Dip Low Carb Food
FRESH FRUIT DIP - LOW-CARB
This recipe came from Better Homes and Gardens Easy Everyday Low Carb Cookbook. You can substitute the cinnamon for nutmeg or ginger, depending on preference. This is great with seasonal fruit - serve with fresh fruit dippers (such as pineapple chunks, strawberries, apple slices, and/or peach slices).
Provided by NELady
Categories Low Cholesterol
Time 15m
Yield 1 1/4 cup, 8-10 serving(s)
Number Of Ingredients 3
Steps:
- In a small bowl stir together yogurt, applesauce, and cinnamon. To serve, spear fruit with decorative toothpicks and dip into yogurt mixture.
Nutrition Facts : Calories 14, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.6, Sodium 8.4, Carbohydrate 2.6, Fiber 0.1, Sugar 1.7, Protein 0.6
FRESH FRUIT DIP
From the Better Homes & Gardens Easy Everyday Low Carb Cookbook that I sent to my swap partner FloridaNative. This is a refreshing fruit dip and I used it with fresh pineapple cubes, apples and peaches during a get-together. I did tweak it in that the original recipe called for only an 1/8th tsp of either cinnamon, nutmeg or ginger but I love the combination of cinnamon and nutmeg so I used about a 1/4 tsp of each.
Provided by HokiesMom
Categories Fruit
Time 5m
Yield 1 1/4 cups, 12 serving(s)
Number Of Ingredients 5
Steps:
- In a small bowl, stir together the yogurt, applesauce and spices.
- If not serving immediately, make sure to keep in refrigerator. Serve with fresh sliced fruit, like pineapple, strawberries, apples, peaches, or nectarines.
FRESH FRUIT DIP
A great light dip for fresh fruit. I like to serve this at my annual garden party. It looks so pretty served in a hollowed out 1/2 of pineapple. Make sure you cut up the fresh pineapple to use with the dip.
Provided by Tandy Higgins
Categories Lunch/Snacks
Time 10m
Yield 3 cups
Number Of Ingredients 5
Steps:
- Mix together and refrigerate.
- Serve with assorted fresh fruits.
SUGAR FREE FRUIT DIP
This is a recipe I created because I my Diabetes. I usually use a recipe that called for marshmallow fluff but I thought that it had too much sugar. This is also lower in fat.
Provided by donna949599
Categories Dessert
Time 10m
Yield 2 cups, 12 serving(s)
Number Of Ingredients 4
Steps:
- mix pudding with milk still smooth,add cream cheese and beat til smooth then fold in and mix well sugar free whipped topping.
Nutrition Facts : Calories 46.4, Fat 2.9, SaturatedFat 1.8, Cholesterol 10.6, Sodium 100.9, Carbohydrate 2.7, Sugar 1.1, Protein 2.3
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