Fresh Cabbage Soup Food

VEGETARIAN CABBAGE SOUP

Steps:

• Spray a heavy bottom deep pan with cooking oil spray. Add onion, garlic, oregano, tomato paste with pinch of salt and cook for 5 minutes or until onion are translucent.. Stir well so that garlic does not burn.
• Add tomato and basil, then saute for 2 more minutes.
• Add cabbage, mix frozen/fresh vegetables, water (or vegetable broth if using), generous pinch of salt and pepper. Bring to boil, then simmer for about 10 minutes or until all vegetables are tender.
• Once cabbage and other veggies are tender. Switch off heat. Stir in lemon juice and fresh chopped parsley. Taste then adjust salt and black pepper. Serve hot. **Follow instructions below to portion soup for cabbage soup diet plan.

CABBAGE SOUP

Steps:

• In a large pot, heat oil over medium heat. Add chopped cabbage, carrots, celery, onion, and minced garlic, and cook, stirring often, until onion is translucent, about 5 minutes.
• Add diced tomatoes, chicken stock, thyme, salt, and pepper. Bring to a simmer, cover, and reduce heat to low.
• Simmer, stirring occasionally, until all vegetables are tender (40-50 minutes, depending on your preferred consistency).
• Taste and adjust seasoning if necessary. Serve warm.

KETO CABBAGE SOUP

Steps:

• Add olive oil, onion, and garlic to your Dutch oven and cook on medium until onions begin to turn clear.
• Add carrots and celery and cook a couple minutes until they begin to soften.
• Add in the broth, thyme, salt, pepper, cabbage, tomatoes, carrots, and celery
• Add tomatoes, thyme, salt, and pepper and stir so veggies are coated in seasoning.
• Pour broth into pot, add cabbage. Reduce heat to low and simmer for 30 minutes.

CABBAGE SOUP RECIPE

Steps:

• Clean and dice the potatoes into small pieces. Shred the cabbage and carrots.
• Rinse the meat under cold water. In a large soup pot, bring 4 quarts of water to boil. Add in the meat and the Better Than Bouillon Beef Base and cook for 30 minutes.
• Add in the potatoes and cabbage and simmer the soup for 10 minutes.
• Dice the onions and shred the carrots. In a skillet over medium heat, sauté the onions with a little bit of oil until golden brown. Add in the shredded carrots and cook for another 5 minutes. Add in the diced tomatoes and cook for another 5 minutes.
• Remove the meat pieces from the soup and remove the bone. Add the meat back into the soup and toss the bones in the trash.
• Season to taste with salt. Serve immediately and enjoy!

FRESH CABBAGE SOUP

Steps:

• In a large saucepan over med. Heat, saute onion in oil until translucent, about 3 min,.
• Add broth and potatoes. Bring to boiling; cover, reduce heat, and simmer until potatoes are tender, about 15 minute
• Puree in a blender; 2 cups at a time.
• Return to pan, bring to a boil, add cabbage and cook 3 minute uncovered.
• Add salt and pepper.
• To serve; Ladle into soup bowls and garnish with thyme.

MOM'S CABBAGE SOUP

Steps:

• For the soup: Heat the olive oil in a stockpot over medium heat. Add the onion, celery, carrots and garlic and cook, stirring often, until the onions are translucent (not browned), about 8 minutes. Add salt, black pepper and crushed red pepper flakes to your desired preference. Then stir in the fresh tomatoes, canned tomatoes and vegetable stock and bring the entire mixture to a boil.
• Once boiling, stir in the cabbage and beans and keep it simmering, stirring occasionally, until the cabbage is tender, 35 to 40 minutes. Add more stock or water if you prefer more liquid and taste and season with more salt and pepper, if necessary. When finished, sprinkle over and stir in the parsley for color and flavor.
• Ladle the soup into bowls and serve with crostini or garlic bread, if desired.
• For the crostini: Preheat your oven to 350 degrees F.
• Place the bread slices on a baking sheet. Brush the tops with olive oil. You can also smear minced garlic over the top, if desired.
• Bake until crunchy and golden brown, 15 to 20 minutes. Take the crostini out of the oven, drizzle the tops with olive oil and sprinkle sea salt over the top.

RUSSIAN CABBAGE SOUP (SHCHI)

Steps:

• In a large pot (I use 6 quart Dutch oven), add beef, water, bay leaves and bring to a boil.
• In the meanwhile, begin to wash, peel and cut vegetables.
• Once broth is boiling, start skimming the foam with mesh strainer until clear. Reduce heat to low, add peppercorns, cover and simmer for 30 minutes.
• In the meanwhile, preheat large skillet on medium heat and swirl 1 tbsp of oil to coat. Add onion and saute for 3 minutes, stirring occasionally.
• Add carrots and saute for 5 minutes, stirring occasionally. Add tomato paste, stir until combined and turn off heat.
• Transfer sauteed veggies to a pot along with cabbage, potatoes, tomato paste, salt and pepper. Cover, bring to a boil and cook on low heat for 15 minutes.
• Turn off heat, remove beef bones on a cutting board and let cool for 5 minutes.
• Discard bay leaves and peppercorns. Add vinegar, dill and stir.
• Remove meat from bones, chop (I usually use fork and a knife) and return to the pot (along with bones, if you wish). Adjust any seasonings to taste, if necessary.
• Serve hot with a dollop of yogurt or sour cream, if you wish. More dill in bowls is great too.
• Refrigerate cabbage soup in a large pot you cooked it in for up to 5 days.
• Reheat by simmering on low in small pot only amount you are planning to consume.
• Freeze in an airtight glass container for up to 3 months. Then thaw on a counter overnight and reheat.

POLISH CABBAGE AND SAUERKRAUT SOUP (KAPUśNIAK)

Steps:

• Gather the ingredients.
• In a large Dutch oven or stockpot, sear pork ribs on both sides over medium-high heat. There should be enough fat on the ribs so additional fat should not be required. If the ribs are very lean, lightly spray the pot with cooking spray before searing. Remove browned ribs to a plate and reserve.
• Add bacon to the pot and fry until most of the fat has rendered out. Add onions, celery, carrots, potatoes, and garlic to the pot and cook until onion is translucent. Add fresh cabbage and cook until it collapses. Return spareribs to the pot and add ham bone or hock, sauerkraut, tomato sauce, beef stock, paprika, bay leaf, and sugar. Mix well. Bring to a boil. Reduce heat to medium-low and cook about 2 hours or until meat falls from the bones.
• Remove ribs and ham bone or hock from the soup, let cool slightly and remove all bones and cartilage from meat. Chop meat into bite-sized pieces, if necessary, and return to the pot. If you prefer a slightly more sour soup, add some of the reserved sauerkraut juice.
• Cool the soup in an ice-water bath and then refrigerate. The next day, skim off the congealed fat and reheat. Adjust seasonings, if necessary. Serve in warmed bowls with a dollop of sour cream and sprinkle with chopped parsley , if desired.
• Enjoy!

LOW CARB CABBAGE SOUP

Steps:

• Cook onion and garlic with oil in a large soup pot until tender.
• Add carrot, celery, and cabbage. Cook an additional 5 minutes.
• Stir in all remaining ingredients except zucchini.
• Bring to a boil, then reduce heat and simmer 10 minutes. Add zucchini and simmer an additional 5 minutes or until tender.
• Remove bay leaves before serving.

MAYO DIET CABBAGE SOUP

Steps:

• Slice green onions, put in a pot and start to saute with cooking spray.
• Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.
• Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
• Clean carrots, cut into bite size pieces, and add to pot.
• Slice mushrooms into thick slices, add to pot.
• If you would like a spicy soup, add a small amount of curry or cayenne pepper now.
• Add all other ingredients
• You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
• Use about 8 cups of water (or 4 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.