CRISPY AIR FRYER COD
Friday night fish-fry at home! Tender cod is encrusted with a homemade breading and cooked in your air fryer for a guilt-free dinner. I like to serve this with tartar sauce, roasted potatoes, and homemade sweet and sour coleslaw.
Provided by Kim's Cooking Now
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an air fryer to 380 degrees F (195 degrees C). Pat cod pieces dry with paper towels.
- Combine polenta, flour, seafood seasoning, garlic salt, onion powder, pepper, and paprika in a shallow dish. Coat each piece of cod with the breading mixture, pressing breading on each side of the fish until well coated.
- Spray the basket of the air fryer with olive oil cooking spray. Arrange cod in the basket, leaving space between each piece so air can circulate. Spray the top of each piece of cod with cooking spray.
- Cook for 8 minutes. Turn each piece, spray with cooking spray, and cook for 4 minutes more.
Nutrition Facts : Calories 171.3 calories, Carbohydrate 14.8 g, Cholesterol 42.4 mg, Fat 1.8 g, Fiber 1.3 g, Protein 22.7 g, SaturatedFat 0.4 g, Sodium 1056.7 mg, Sugar 0.8 g
AIR FRYER FISH STICKS
For your next batch of homemade fish sticks, look no further than the air fryer! The breadcrumb coating is seasoned with Pecorino Romano and seafood seasoning, then crisped to perfection with just a spritz of oil. Dip in tartar sauce or your favorite condiment for a simple and satisfying fried fish dish.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Spray the basket of a 3.5-quart air fryer with cooking spray and set aside. Cut the cod into strips, about 3 inches long, 1/2 inch wide and 1/2 inch thick. Pat dry between a couple paper towels, then season with a pinch of salt and a few grinds of pepper.
- Whisk the flour with 1/2 teaspoon salt and a few grinds of pepper in a shallow bowl. Whisk the eggs with a pinch of salt in a second shallow bowl. Whisk the breadcrumbs, Pecorino Romano and seafood seasoning in a third shallow bowl until combined. Dip a piece of fish in the seasoned flour, shaking off any excess, then dip in the beaten egg. Dredge in the breadcrumb mixture, turning until evenly coated. Transfer to a large plate or a rimmed baking sheet and continue until all the fish are coated.
- Preheat the air fryer to 400 degrees F. Working in batches, place some of the fish sticks in the fryer basket in a single layer, then spray lightly with more nonstick cooking spray. Cook until the fish sticks are golden brown and opaque throughout, flipping halfway through, 3 to 4 minutes a side.
- Serve with lemon wedges and tartar sauce, for dipping.
AIR-FRYER COD
This air-fryer cod recipe will convert even the biggest fish skeptic. It's healthy and delicious-no breading needed! -Kim Russell, North Wales, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 370°. In a shallow bowl, mix the first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets in a single layer on greased tray in air-fryer basket; discard remaining marinade. Cook until fish just begins to flake easily with a fork, 8-10 minutes. Top with butter.
Nutrition Facts : Calories 168 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 366mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
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7 AIR FRYER COD RECIPES
From allrecipes.com
- Air Fryer Fish Sticks. View Recipe. Cod takes so nicely to this parmesan and panko crust in the air fryer. "This was my first attempt at making them in an air fryer, and the results were quite impressive," says recipe creator and Allrecipes Allstar Soup Loving Nicole.
- Air-Fried Crispy Fish Po' Boys with Chipotle Slaw. View Recipe. These New Orleans-inspired po' boys are made with crispy, air-fried cod, topped with a chipotle coleslaw, and served on toasted hoagie rolls. "...
- Crispy Air Fryer Cod. View Recipe. "Tender cod is encrusted with a homemade breading and cooked in your air fryer for a guilt-free dinner," says recipe creator and Allrecipes Allstar Kim's Cooking Now.
- Air-Fried Sesame-Crusted Cod with Snap Peas. View Recipe. If you prefer to go lighter on the breading, these cod fillets are lightly coated with sesame seeds.
- Tartar Sauce-Battered Fish Sticks in the Air Fryer. View Recipe. Why have your tartar sauce on the side when you could have it in your batter? "Unlike most air fryer recipes, this one does not require cooking spray or flipping halfway through cook time," says recipe creator and Allrecipes Allstar Soup Loving Nicole.
- Air Fryer Fish and Chips. View Recipe. In this recipe, a British pub favorite is made without all the oil. Cod fillets are coated in a beer batter and solidified in the freezer before cooking to ensure the batter sticks adheres to the fillets.
- Air Fryer Fish and Sweet Potato Chips. View Recipe. "This super quick recipe utilizes frozen breaded fish fillets and frozen sweet potato fries," says recipe creator Diana71.
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