Fresh Apple Mint Salsa Food

FRESH APPLE SALSA

Fresh Apple Salsa image

Provided by Christine Muhlke

Categories easy, quick, condiments, side dish

Time 5m

Yield Makes about 3 cups

Number Of Ingredients 10

Ingredients

1/4 cup lime juice (from about 2 limes)
2 tart apples, peeled and cored
1 small onion, finely diced
A handful of cilantro, roughly chopped
1 red chili or jalapeño pepper, seeded and minced, seeds reserved
1 poblano pepper, seeded and minced
2 tablespoons minced ginger
1 tablespoon sugar or apple-cider syrup (see note)
Salt
1/2 cup chopped walnuts, toasted

Steps:

Pour the lime juice into a medium bowl. Finely dice the apples and toss with the onion in the juice. Add the cilantro, peppers, ginger and sugar and toss until well combined. Season with salt to taste. For more heat, add some of the reserved jalapeño seeds. Just before serving, add the walnuts.

Nutrition Facts : @context http, Calories 118, UnsaturatedFat 5 grams, Carbohydrate 15 grams, Fat 7 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 243 milligrams, Sugar 9 grams

APPLE - MINT SALSA

Apple - Mint Salsa image

Refreshing, tangy, sweet and no-fat all in one! I love this recipe; it's wonderful on plain baked or grilled chicken or fish, and perfect with cheese quesadillas. I'm guessing that it would be a different and delicious accompaniment to lamb, also. Plus, it keeps well; the lime juice helps the apple to remain fresh-looking.

Provided by EdsGirlAngie

Categories Sauces

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 granny smith apple, cored and chopped
1/2 red bell pepper, chopped (about 1/3 cup)
4 tablespoons minced red onions
3 tablespoons fresh lime juice
2 tablespoons honey
2 tablespoons minced of fresh mint
1 teaspoon minced jalapenos or 1 teaspoon serrano pepper
1 pinch salt (or to taste)

Steps:

In a bowl, combine apple, bell pepper and onion. In a separate small bowl, whisk together lime juice, honey, mint, jalapeno or serrano pepper, and salt. Add to apple mixture and toss to combine thoroughly. Refrigerate a bit before serving; this is best nice and chilled.

FRESH APPLE-MINT SALSA

Fresh Apple-Mint Salsa image

Make and share this Fresh Apple-Mint Salsa recipe from Food.com.

Provided by Magikal Martha

Categories Sauces

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 small granny smith apples, cored and chopped
1/2 cup chopped red bell pepper
1/2 cup chopped red onion
1/4 cup chopped of fresh mint
1/3 cup fresh lime juice
1/4 cup honey
2 teaspoons chopped fresh jalapeno peppers
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper

Steps:

Combine all ingredients and serve.

Nutrition Facts : Calories 56.7, Fat 0.1, Sodium 74.9, Carbohydrate 15.1, Fiber 1.2, Sugar 12.5, Protein 0.4

FRESH TOMATO AND GREEN APPLE SALSA

Fresh Tomato and Green Apple Salsa image

Fresh, light, and packed with flavor, this salsa is always a hit. Leftovers are great on grilled meat, or in a cold cut sandwich.

Provided by simplekm

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes

Time 3h20m

Yield 10

Number Of Ingredients 13

Ingredients

2 cups chopped plum (Roma) tomatoes
1 cup chopped Granny Smith apples
½ cup chopped cucumber
½ cup fresh or frozen corn kernels
½ cup chopped red bell pepper
¼ cup chopped green onion
¼ cup chopped red onion
3 tablespoons chopped fresh cilantro
1 tablespoon chopped jalapeno chiles, seeds removed
1 tablespoon balsamic vinegar
1 ½ teaspoons white sugar
¾ teaspoon salt
½ teaspoon freshly ground black pepper

Steps:

Combine tomatoes, apples, cucumber, corn, bell pepper, green onion, red onion, cilantro, jalapeno chiles, vinegar, sugar, salt, and pepper in a bowl. Place in the refrigerator to marinate for at least 3 hours, or overnight. Serve cold.

Nutrition Facts : Calories 29 calories, Carbohydrate 6.9 g, Fat 0.2 g, Fiber 1.3 g, Protein 0.9 g, Sodium 178.4 mg, Sugar 4 g

SPICY PINEAPPLE-AND-MINT SALSA

Spicy Pineapple-and-Mint Salsa image

Fresh mint brightens this chunky pineapple salsa with red onion. Serve with grilled pork or fish, such as red snapper or striped bass.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Yield Makes about 3 cups

Number Of Ingredients 8

Ingredients

1/2 red onion, thinly sliced
1 or 2 serrano chiles, seeded for less heat, if desired, and very thinly sliced
1 small garlic clove, minced
1/2 cup freshly squeezed orange juice (about 2 oranges)
1 tablespoon freshly squeezed lime juice (about 1 lime)
1 pineapple, peeled and chopped into 1/2-inch pieces
1 1/2 teaspoons extra-virgin olive oil
1 cup loosely packed fresh mint leaves

Steps:

In a medium bowl, combine the onion, chiles, garlic, orange and lime juices, and pineapple. Add oil; stir to combine. Let stand at room temperature at least 15 minutes or up to 1 hour. Just before serving, add mint; toss to combine.

Nutrition Facts : Calories 176 g, Fat 3 g, Fiber 4 g, Protein 2 g, Sodium 5 g

APPLE, RAISIN AND MINT SALSA RECIPE

APPLE, RAISIN AND MINT SALSA Recipe image

Provided by BobLongo

Number Of Ingredients 6

Ingredients

1/2 cup raisins
2 large crisp, Granny Smith apples
1 to 2 tablespoons lemon juice
1 small mild onion or 4 green onions, finely chopped
Leaves from 1 large bunch fresh mint
1 tablespoon clear honey

Steps:

Place raisins in small bowl, cover with boiling water, and leave for 5 minutes to plump. Drain well on paper towels. Peel apples, If desired, re move cores and chop. In medium bowl, toss apples, lemon juice, and onion or green onions together. Reserve a few mint leaves for garnish. Chop remaining mint very finely. Stir into apple mixture with raisins, honey, and stir well. Spoon into serving bowl and garnish with reserved mint leaves.

FRESH FRUIT SALSA WITH CINNAMON CHIPS

Fresh Fruit Salsa with Cinnamon Chips image

Lime and basil really brighten the flavors in this colorful salsa. It's best when scooped up on a homemade cinnamon chip. -Navalee Hylton, Lauderhill, Florida

Provided by Taste of Home

Categories Appetizers

Time 40m

Yield 4-1/2 cups salsa (64 chips).

Number Of Ingredients 18

Ingredients

SALSA:
1 medium pear, peeled and finely chopped
1 medium apple, peeled and finely chopped
1 medium kiwifruit, peeled and finely chopped
1 small peach, peeled and finely chopped
1/2 cup fresh blueberries
1/2 cup finely chopped fresh pineapple
1/2 cup finely chopped fresh strawberries
2 tablespoons honey
1 tablespoon lime juice
3/4 teaspoon grated lime zest
3 small fresh basil leaves, thinly sliced
3 fresh mint leaves, thinly sliced
CINNAMON CHIPS:
8 flour tortillas (8 inches)
Cooking spray
1/2 cup sugar
1 teaspoon ground cinnamon

Steps:

In a large bowl, combine the salsa ingredients; mix lightly. Refrigerate until serving., Lightly spritz both sides of tortillas with cooking spray; cut each into eight wedges. In a large bowl, combine sugar and cinnamon. Add tortillas; toss to coat., Arrange in a single layer on ungreased baking sheets. Bake at 350° until golden brown, 10-12 minutes. Serve with salsa.

Nutrition Facts : Calories 124 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

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